{"id":5139,"date":"2018-02-27T15:20:49","date_gmt":"2018-02-27T08:20:49","guid":{"rendered":"https:\/\/naturalife.rtthemes.com\/demo\/?p=5139"},"modified":"2023-10-12T00:32:18","modified_gmt":"2023-10-11T17:32:18","slug":"cao-lanh-vhs-cong-dung-huong-dan-su-dung","status":"publish","type":"post","link":"https:\/\/web.host247.vn\/web012\/cao-lanh-vhs-cong-dung-huong-dan-su-dung\/","title":{"rendered":"Cao L\u00e0nh VHS: C\u00f4ng d\u1ee5ng &amp; H\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_57_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-69d1f4f32d215\" ><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-69d1f4f32d215\"  type=\"checkbox\" id=\"item-69d1f4f32d215\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/web.host247.vn\/web012\/cao-lanh-vhs-cong-dung-huong-dan-su-dung\/#CAO_LANH_VHS\" title=\"CAO L\u00c0NH VHS\">CAO L\u00c0NH VHS<\/a><ul class='ez-toc-list-level-2'><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/web.host247.vn\/web012\/cao-lanh-vhs-cong-dung-huong-dan-su-dung\/#SAN_PHAM_KET_HOP\" title=\"S\u1ea2N PH\u1ea8M K\u1ebeT H\u1ee2P\">S\u1ea2N PH\u1ea8M K\u1ebeT H\u1ee2P<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/web.host247.vn\/web012\/cao-lanh-vhs-cong-dung-huong-dan-su-dung\/#SAN_PHAM_HO_TRO\" title=\"S\u1ea2N PH\u1ea8M H\u1ed6 TR\u1ee2\">S\u1ea2N PH\u1ea8M H\u1ed6 TR\u1ee2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/web.host247.vn\/web012\/cao-lanh-vhs-cong-dung-huong-dan-su-dung\/#THANH_PHAN\" title=\"TH\u00c0NH PH\u1ea6N\">TH\u00c0NH PH\u1ea6N<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/web.host247.vn\/web012\/cao-lanh-vhs-cong-dung-huong-dan-su-dung\/#BAO_QUAN\" title=\"B\u1ea2O QU\u1ea2N\">B\u1ea2O QU\u1ea2N<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/web.host247.vn\/web012\/cao-lanh-vhs-cong-dung-huong-dan-su-dung\/#MEO_VAT\" title=\"M\u1eb8O V\u1eb6T\">M\u1eb8O V\u1eb6T<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/web.host247.vn\/web012\/cao-lanh-vhs-cong-dung-huong-dan-su-dung\/#HUONG_DAN_CHO_NGUOI_BENH_VE_DA\" title=\"H\u01af\u1edaNG D\u1eaaN CHO NG\u01af\u1edcI B\u1ec6NH V\u1ec0 DA\">H\u01af\u1edaNG D\u1eaaN CHO NG\u01af\u1edcI B\u1ec6NH V\u1ec0 DA<\/a><ul class='ez-toc-list-level-2'><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/web.host247.vn\/web012\/cao-lanh-vhs-cong-dung-huong-dan-su-dung\/#Nguyen_nhan_can_biet_dan_toi_benh_viem_da_mun_cham_vay_nen\" title=\"Nguy\u00ean nh\u00e2n c\u1ea7n bi\u1ebft d\u1eabn t\u1edbi b\u1ec7nh vi\u00eam da, m\u1ee5n, ch\u00e0m, v\u1ea3y n\u1ebfn\">Nguy\u00ean nh\u00e2n c\u1ea7n bi\u1ebft d\u1eabn t\u1edbi b\u1ec7nh vi\u00eam da, m\u1ee5n, ch\u00e0m, v\u1ea3y n\u1ebfn<\/a><ul class='ez-toc-list-level-4'><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4'><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/web.host247.vn\/web012\/cao-lanh-vhs-cong-dung-huong-dan-su-dung\/#Co_6_ly_do_gay_benh_Viem_da_Mun_Cham_Vay_nen_duoc_Vuon_Lanh_chia_ra\" title=\"C\u00f3 6 l\u00fd do g\u00e2y b\u1ec7nh Vi\u00eam da, M\u1ee5n, Ch\u00e0m, V\u1ea3y n\u1ebfn \u0111\u01b0\u1ee3c V\u01b0\u1eddn L\u00e0nh chia ra:\">C\u00f3 6 l\u00fd do g\u00e2y b\u1ec7nh Vi\u00eam da, M\u1ee5n, Ch\u00e0m, V\u1ea3y n\u1ebfn \u0111\u01b0\u1ee3c V\u01b0\u1eddn L\u00e0nh chia ra:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/web.host247.vn\/web012\/cao-lanh-vhs-cong-dung-huong-dan-su-dung\/#HUONG_DAN_SU_DUNG\" title=\"H\u01af\u1edaNG D\u1eaaN S\u1eec D\u1ee4NG \">H\u01af\u1edaNG D\u1eaaN S\u1eec D\u1ee4NG <\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/web.host247.vn\/web012\/cao-lanh-vhs-cong-dung-huong-dan-su-dung\/#CACH_SU_DUNG_CAC_SAN_PHAM_HO_TRO\" title=\"C\u00c1CH S\u1eec D\u1ee4NG C\u00c1C S\u1ea2N PH\u1ea8M H\u1ed6 TR\u1ee2\">C\u00c1CH S\u1eec D\u1ee4NG C\u00c1C S\u1ea2N PH\u1ea8M H\u1ed6 TR\u1ee2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/web.host247.vn\/web012\/cao-lanh-vhs-cong-dung-huong-dan-su-dung\/#NGUOI_BENH_CO_CAN_KIENG_AN_GI\" title=\"NG\u01af\u1edcI B\u1ec6NH C\u00d3 C\u1ea6N KI\u00caNG \u0102N G\u00cc?\">NG\u01af\u1edcI B\u1ec6NH C\u00d3 C\u1ea6N KI\u00caNG \u0102N G\u00cc?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/web.host247.vn\/web012\/cao-lanh-vhs-cong-dung-huong-dan-su-dung\/#CACH_LAM_TANG_HE_MIEN_DICH\" title=\"C\u00c1CH L\u00c0M T\u0102NG H\u1ec6 MI\u1ec4N D\u1ecaCH \">C\u00c1CH L\u00c0M T\u0102NG H\u1ec6 MI\u1ec4N D\u1ecaCH <\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/web.host247.vn\/web012\/cao-lanh-vhs-cong-dung-huong-dan-su-dung\/#Nhung_thoi_quen_sinh_hoat_tot_cho_viec_chua_benh\" title=\"Nh\u1eefng th\u00f3i quen sinh ho\u1ea1t t\u1ed1t cho vi\u1ec7c ch\u1eefa b\u1ec7nh\">Nh\u1eefng th\u00f3i quen sinh ho\u1ea1t t\u1ed1t cho vi\u1ec7c ch\u1eefa b\u1ec7nh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/web.host247.vn\/web012\/cao-lanh-vhs-cong-dung-huong-dan-su-dung\/#LUYEN_TAP\" title=\"LUY\u1ec6N T\u1eacP\">LUY\u1ec6N T\u1eacP<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/web.host247.vn\/web012\/cao-lanh-vhs-cong-dung-huong-dan-su-dung\/#DIEU_CHINH_CACH_AN_UONG_DUNG\" title=\"\u0110I\u1ec0U CH\u1ec8NH C\u00c1CH \u0102N U\u1ed0NG \u0110\u00daNG \">\u0110I\u1ec0U CH\u1ec8NH C\u00c1CH \u0102N U\u1ed0NG \u0110\u00daNG <\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/web.host247.vn\/web012\/cao-lanh-vhs-cong-dung-huong-dan-su-dung\/#Hieu_ve_dinh_duong_dung\" title=\"Hi\u1ec3u v\u1ec1 dinh d\u01b0\u1ee1ng \u0111\u00fang\">Hi\u1ec3u v\u1ec1 dinh d\u01b0\u1ee1ng \u0111\u00fang<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/web.host247.vn\/web012\/cao-lanh-vhs-cong-dung-huong-dan-su-dung\/#Cach_an_uong_dung\" title=\"C\u00e1ch \u0103n u\u1ed1ng \u0111\u00fang\">C\u00e1ch \u0103n u\u1ed1ng \u0111\u00fang<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/web.host247.vn\/web012\/cao-lanh-vhs-cong-dung-huong-dan-su-dung\/#TAI_SAO_VUON_LANH_LAI_HUONG_DAN_CAC_BAN_AN_UONG_NHU_VAY\" title=\"T\u1ea0I SAO V\u01af\u1edcN L\u00c0NH L\u1ea0I H\u01af\u1edaNG D\u1eaaN C\u00c1C B\u1ea0N \u0102N U\u1ed0NG NH\u01af V\u1eacY ?\">T\u1ea0I SAO V\u01af\u1edcN L\u00c0NH L\u1ea0I H\u01af\u1edaNG D\u1eaaN C\u00c1C B\u1ea0N \u0102N U\u1ed0NG NH\u01af V\u1eacY ?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/web.host247.vn\/web012\/cao-lanh-vhs-cong-dung-huong-dan-su-dung\/#Nhung_dien_bien_thuong_gap_trong_qua_trinh_chua_benh\" title=\"Nh\u1eefng di\u1ec5n bi\u1ebfn th\u01b0\u1eddng g\u1eb7p trong qu\u00e1 tr\u00ecnh ch\u1eefa b\u1ec7nh\">Nh\u1eefng di\u1ec5n bi\u1ebfn th\u01b0\u1eddng g\u1eb7p trong qu\u00e1 tr\u00ecnh ch\u1eefa b\u1ec7nh<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/web.host247.vn\/web012\/cao-lanh-vhs-cong-dung-huong-dan-su-dung\/#Hien_tuong_bung_phat_dao_thai_doc_to\" title=\"Hi\u1ec7n t\u01b0\u1ee3ng b\u00f9ng ph\u00e1t \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1\">Hi\u1ec7n t\u01b0\u1ee3ng b\u00f9ng ph\u00e1t \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/web.host247.vn\/web012\/cao-lanh-vhs-cong-dung-huong-dan-su-dung\/#Cac_cau_hoi_quan_trong\" title=\"C\u00e1c c\u00e2u h\u1ecfi quan tr\u1ecdng\">C\u00e1c c\u00e2u h\u1ecfi quan tr\u1ecdng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/web.host247.vn\/web012\/cao-lanh-vhs-cong-dung-huong-dan-su-dung\/#Tai_sao_dung_corticoid_thuoc_cac_loai%E2%80%A6_la_ngua\" title=\"T\u1ea1i sao d\u1eebng corticoid, thu\u1ed1c c\u00e1c lo\u1ea1i\u2026 l\u00e0 ng\u1ee9a?\">T\u1ea1i sao d\u1eebng corticoid, thu\u1ed1c c\u00e1c lo\u1ea1i\u2026 l\u00e0 ng\u1ee9a?<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/web.host247.vn\/web012\/cao-lanh-vhs-cong-dung-huong-dan-su-dung\/#BO_SAN_PHAM_CHUA_LANH_DA\" title=\"B\u1ed8 S\u1ea2N PH\u1ea8M CH\u1eeeA L\u00c0NH DA\">B\u1ed8 S\u1ea2N PH\u1ea8M CH\u1eeeA L\u00c0NH DA<\/a><\/li><\/ul><\/nav><\/div>\n<h1 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"CAO_LANH_VHS\"><\/span><b>CAO L\u00c0NH VHS<\/b><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p style=\"text-align: justify;\"><b>N\u01a1i s\u1ea3n xu\u1ea5t: <\/b>C\u00d4NG TY TNHH V\u01af\u1edcN L\u00c0NH<\/p>\n<p style=\"text-align: justify;\"><b>Ti\u00eau chu\u1ea9n l\u01b0u h\u00e0nh:<\/b> TCCS 01:2022\/VUONLANH<br \/>\n<!--more--><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"SAN_PHAM_KET_HOP\"><\/span><b>S\u1ea2N PH\u1ea8M K\u1ebeT H\u1ee2P<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol style=\"text-align: justify;\">\n<li>N\u01b0\u1edbc L\u00e0nh VHS<\/li>\n<li>Cao L\u00e0nh VHS: 189k\/ h\u1ed9p 10ml. G\u1ed3m 3 lo\u1ea1i:<\/li>\n<\/ol>\n<ul style=\"text-align: justify;\">\n<li>Cao s\u1ed1 1 ( Cao l\u00e0nh Thanh): D\u00f9ng cho v\u00f9ng da r\u1ea5t kh\u00f4, m\u1ecfng v\u00e0 y\u1ebfu.<\/li>\n<li>Cao s\u1ed1 2 ( Cao l\u00e0nh Minh): D\u00f9ng cho v\u00f9ng da h\u1ed7n h\u1ee3p, c\u1ea7n t\u0103ng d\u01b0\u1ee1ng l\u00e0m m\u1ec1m.<\/li>\n<li>Cao s\u1ed1 3 ( Cao l\u00e0nh An): D\u00f9ng tr\u00ean v\u00f9ng da d\u00e0y, s\u1ea7n b\u00ec.<\/li>\n<\/ul>\n\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"SAN_PHAM_HO_TRO\"><\/span><b>S\u1ea2N PH\u1ea8M H\u1ed6 TR\u1ee2<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\">Thu\u1ed1c nam gi\u1ea3m ng\u1ee9a VHS<\/li>\n<li style=\"font-weight: 400;\">B\u1ed9t t\u1eafm l\u00e0nh VHS<\/li>\n<li style=\"font-weight: 400;\">B\u1ed9t l\u00e0nh VHS<\/li>\n<li style=\"font-weight: 400;\">Tinh d\u1ea7u l\u00e0nh VHS<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"THANH_PHAN\"><\/span><strong>TH\u00c0NH PH\u1ea6N<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Cao l\u00e0nh VHS, n\u01b0\u1edbc l\u00e0nh VHS l\u00e0 s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t 100% t\u1eeb thi\u00ean nhi\u00ean. Th\u00e0nh ph\u1ea7n c\u1ee7a Cao l\u00e0nh g\u1ed3m nhi\u1ec1u lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u qu\u00fd c\u00f3 trong ph\u01b0\u01a1ng thu\u1ed1c b\u00ed truy\u1ec1n c\u1ee7a Th\u1ea7n Y Hoa \u0110\u00e0: Cao ph\u00f2ng phong, cao ng\u1ea3i d\u1ea1i, cao tr\u1ee9ng, cao v\u1ecf chanh, cao c\u00e1m g\u1ea1o v\u00e0 tinh d\u1ea7u qu\u1ea3 b\u01a1. Cao l\u00e0nh, n\u01b0\u1edbc l\u00e0nh \u0111\u01b0\u1ee3c ki\u1ec3m nghi\u1ec7m kh\u00f4ng g\u00e2y k\u00edch \u1ee9ng da, kh\u00f4ng ch\u1ee9a corticoid v\u00e0 r\u1ea5t l\u00e0nh t\u00ednh v\u1edbi tr\u1ebb em. V\u1edbi t\u00e1c d\u1ee5ng l\u00e0m s\u1ea1ch, trung h\u00f2a \u0111\u1ed9c t\u1ed1, gi\u00fap l\u00e0nh da, t\u0103ng s\u1ee9c kh\u1ecfe cho da, \u0111\u1ea9y nhanh t\u1ed1c \u0111\u1ed9 t\u00e1i t\u1ea1o da, ph\u00f2ng ch\u1ed1ng b\u1ed9i nhi\u1ec5m. Th\u00e0nh ph\u1ea7n c\u1ee7a n\u01b0\u1edbc l\u00e0nh VHS g\u1ed3m: \u01b0\u1edbc \u0111i\u1ec7n ph\u00e2n v\u00e0 mu\u1ed1i tinh khi\u1ebft. N\u01b0\u1edbc l\u00e0nh v\u00e0 Cao l\u00e0nh VHS c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 r\u1ea5t l\u1edbn trong vi\u1ec7c l\u00e0m l\u00e0nh c\u00e1c v\u1ebft th\u01b0\u01a1ng \u1edf da. (<a style=\"color: #000000;\" href=\"https:\/\/vuonlanh.com.vn\/nuoc-lanh-vhs-huong-dan-su-dung\/\">H\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng N\u01b0\u1edbc L\u00e0nh \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb 40 b\u1ec7nh ph\u1ed5 bi\u1ebfn \u1edf \u0111\u00e2y<\/a>)<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"BAO_QUAN\"><\/span><strong>B\u1ea2O QU\u1ea2N<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul style=\"text-align: justify;\">\n<li>Cao l\u00e0nh VHS: B\u1ea3o qu\u1ea3n nhi\u1ec7t \u0111\u1ed9 th\u01b0\u1eddng 12 th\u00e1ng.<\/li>\n<li>Tuy nhi\u00ean, h\u00e3y \u0111\u1ec3 cao l\u00e0nh VHS v\u00e0o t\u1ee7 m\u00e1t tr\u01b0\u1edbc khi m\u1edf n\u1eafp v\u00e0 trong su\u1ed1t qu\u00e1 tr\u00ecnh s\u1eed d\u1ee5ng, v\u00ec vi\u1ec7c n\u00e0y gi\u00fap cho cao \u0111\u00f4ng \u0111\u1eb7c, vi\u1ec7c s\u1eed d\u1ee5ng s\u1ebd ti\u1ebft ki\u1ec7m h\u01a1n.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"MEO_VAT\"><\/span><strong>M\u1eb8O V\u1eb6T<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">M\u1eb9o v\u1eb7t \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p t\u1eeb c\u00e1c kh\u00e1ch h\u00e0ng c\u1ee7a V\u01b0\u1eddn L\u00e0nh: Ch\u1ecb H\u01b0\u01a1ng, Ch\u1ecb Thanh, Ch\u1ecb Di\u1ec7p, Ch\u1ecb Hi\u1ec1n chia s\u1ebb v\u00e0 ph\u1ea3n h\u1ed3i c\u00f4ng d\u1ee5ng, c\u00e1ch s\u1eed d\u1ee5ng c\u1ee7a Cao L\u00e0nh 100% thi\u00ean nhi\u00ean trong h\u1ed7 tr\u1ee3 ch\u1eefa vi\u00eam da, d\u1ecb \u1ee9ng nh\u01b0 sau.<\/p>\n<p style=\"text-align: justify;\"><b>C\u00e1c ch\u1ecb k\u1ec3 l\u1ea1i r\u1eb1ng:<\/b> 30-50 n\u0103m v\u1ec1 tr\u01b0\u1edbc r\u1ea5t hi\u1ebfm c\u00f3 ng\u01b0\u1eddi b\u1ecb b\u1ec7nh vi\u00eam da, d\u1ecb \u1ee9ng nh\u01b0ng gi\u1edd \u0111\u00e2y b\u1ec7nh tr\u1edf l\u00ean ph\u1ed5 bi\u1ebfn do nh\u1eefng nguy\u00ean nh\u00e2n c\u01a1 b\u1ea3n nh\u01b0 sau: Do nhi\u1ec5m khu\u1ea9n, n\u1ea5m, do th\u00f3i quen \u0103n u\u1ed1ng, l\u1ed1i s\u1ed1ng, sinh ho\u1ea1t kh\u00f4ng \u0111\u00fang v\u1edbi th\u1ec3 tr\u1ea1ng, c\u01a1 ch\u1ebf th\u1ea3i \u0111\u1ed9c qua da g\u1eb7p tr\u1ee5c tr\u1eb7c. Do c\u01a1 th\u1ec3, da b\u1ecb nhi\u1ec5m h\u00f3a ch\u1ea5t g\u00e2y h\u1ea1i, nhi\u1ec5m corticoid, nghi\u1ec7n thu\u1ed1c kh\u00e1ng histamin.<\/p>\n<p style=\"text-align: justify;\">C\u00e1c b\u1ea1n \u1ea1, t\u1ea5t c\u1ea3 c\u00e1c b\u1ec7nh \u0111\u1ec1u t\u1eeb th\u00f3i quen \u0103n u\u1ed1ng, sinh ho\u1ea1t, suy ngh\u0129 v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe kh\u00f4ng \u0111\u00fang. B\u1ec7nh c\u0169ng lu\u00f4n b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eb9 m\u1edbi \u0111\u1ebfn n\u1eb7ng, ho\u1eb7c b\u1eaft \u0111\u1ea7u t\u1eeb b\u1ec7nh A sang b\u1ec7nh B, C, D&#8230; Kh\u00f4ng m\u1ed9t b\u1ec7nh n\u00e0o c\u00f3 th\u1ec3 kh\u1ecfi n\u1ebfu ch\u1ec9 ch\u0103m ch\u0103m v\u00e0o vi\u1ec7c d\u00f9ng thu\u1ed1c m\u00e0 kh\u00f4ng s\u1eeda \u0111\u1ed5i nh\u1eefng th\u00f3i quen \u0103n u\u1ed1ng, n\u1ebfp sinh ho\u1ea1t c\u0169, sai. Vi\u1ec7c c\u1ea7n l\u00e0m l\u00e0 l\u00e0nh da b\u00ean ngo\u00e0i v\u00e0 l\u00e0m cho h\u1ec7 mi\u1ec5n d\u1ecbch \u0111\u01b0\u1ee3c ho\u1ea1t \u0111\u1ed9ng t\u1ed1t tr\u1edf l\u1ea1i. H\u00e0nh tr\u00ecnh ch\u1eefa vi\u00eam da l\u00e0 h\u00e0nh tr\u00ecnh c\u1ea7n s\u1ef1 ki\u00ean tr\u00ec, d\u0169ng c\u1ea3m v\u00e0 n\u1ebfu l\u00e0m \u0111\u00fang nh\u01b0 h\u01b0\u1edbng d\u1eabn ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd g\u1eb7t nh\u1eefng qu\u1ea3 ng\u1ecdt nh\u01b0 ch\u00fang t\u00f4i.<\/p>\n<p style=\"text-align: justify;\"><b><i>Lu\u00f4n k\u1ebft h\u1ee3p th\u0103m kh\u00e1m b\u00e1c s\u0129!<\/i><\/b><\/p>\n<h1 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"HUONG_DAN_CHO_NGUOI_BENH_VE_DA\"><\/span>H\u01af\u1edaNG D\u1eaaN CHO NG\u01af\u1edcI B\u1ec6NH V\u1ec0 DA<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguyen_nhan_can_biet_dan_toi_benh_viem_da_mun_cham_vay_nen\"><\/span><strong>Nguy\u00ean nh\u00e2n c\u1ea7n<\/strong><strong> bi\u1ebft <\/strong><strong>d\u1eabn t\u1edbi b\u1ec7nh vi\u00eam da, m\u1ee5n, ch\u00e0m, v\u1ea3y n\u1ebfn<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">B\u1ec7nh vi\u00eam da c\u00f3 r\u1ea5t nhi\u1ec1u nguy\u00ean nh\u00e2n nh\u01b0ng 99% c\u00e1c ca b\u1ec7nh \u0111\u1ec1u c\u00f3 chung m\u1ed9t <strong>\u0111\u1eb7c \u0111i\u1ec3m ph\u00e1t<\/strong><strong> tri\u1ec3n<\/strong> t\u1eeb l\u00fac b\u1ecb b\u1ec7nh nh\u1eb9 \u0111\u1ebfn n\u1eb7ng\u2026r\u1ed3i r\u1ea5t n\u1eb7ng. T\u1ea1i sao l\u1ea1i x\u1ea3y ra v\u1ea5n \u0111\u1ec1 \u0111\u00f3? C\u0103n nguy\u00ean \u1edf ch\u1ed7 thay v\u00ec \u0111i\u1ec1u tr\u1ecb t\u1eadn g\u1ed1c, ch\u00fang ta l\u1ea1i m\u1ea3i m\u00ea x\u1eed l\u00fd nh\u1eefng bi\u1ec3u hi\u1ec7n b\u1ec7nh \u1edf ph\u1ea7n ng\u1ecdn.<\/p>\n<h4 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Co_6_ly_do_gay_benh_Viem_da_Mun_Cham_Vay_nen_duoc_Vuon_Lanh_chia_ra\"><\/span><strong>C\u00f3 6 l\u00fd do g\u00e2y b\u1ec7nh Vi\u00eam da, M\u1ee5n, Ch\u00e0m, V\u1ea3y n\u1ebfn \u0111\u01b0\u1ee3c <\/strong><strong>V\u01b0\u1eddn L\u00e0nh chia ra<\/strong><strong>:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol style=\"text-align: justify;\">\n<li>Do s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u nh\u1eefng ho\u1ea1t ch\u1ea5t h\u00f3a h\u1ecdc l\u00e0m da b\u1ecb t\u1ed5n th\u01b0\u01a1ng. Theo c\u1ea3nh b\u00e1o t\u1eeb B\u1ed9 Y T\u1ebf \u201cnghi\u1ec7n Corticoid, kh\u00e1ng Histamin v\u00e0 kh\u00e1ng thu\u1ed1c\u201d l\u00e0 m\u1ed9t trong nh\u1eefng b\u1ec7nh l\u00fd ph\u1ed5 bi\u1ebfn nh\u1ea5t hi\u1ec7n nay.<\/li>\n<li>Do \u0103n u\u1ed1ng sai, thi\u1ebfu ho\u1eb7c th\u1eeba so v\u1edbi nhu c\u1ea7u c\u1ee7a c\u01a1 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0111\u1ec1 kh\u00e1ng b\u1ecb suy k\u00e9m<\/li>\n<li>Do c\u00e1ch sinh ho\u1ea1t kh\u00f4ng \u0111\u00fang<\/li>\n<li>Do tinh th\u1ea7n lu\u00f4n b\u1ea5t an, lo l\u1eafng, bu\u1ed3n phi\u1ec1n<\/li>\n<li>Do kh\u00f4ng t\u1eadp luy\u1ec7n \u0111\u00fang \u0111\u1ec3 kh\u00ed huy\u1ebft l\u01b0u th\u00f4ng.<\/li>\n<li>Do ng\u01b0\u1eddi b\u1ec7nh thi\u1ebfu ki\u00ean tr\u00ec, kh\u00f4ng hi\u1ec3u v\u1ec1 qu\u00e1 tr\u00ecnh t\u1ef1 ch\u1eefa l\u00e0nh c\u1ee7a c\u01a1 th\u1ec3, d\u1eabn t\u1edbi qu\u00e1 n\u00f3ng v\u1ed9i trong c\u00e1c bi\u1ec7n ph\u00e1p ch\u1eefa tr\u1ecb.<\/li>\n<\/ol>\n<p style=\"text-align: justify;\">V\u00ed d\u1ee5: Vi\u1ec7c thi\u1ebfu ng\u1ee7, ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c s\u1ebd g\u00e2y m\u1ee5n, vi\u00eam da<\/p>\n<p style=\"text-align: justify;\">L\u00ed do b\u1edfi trong khi b\u1ea1n ng\u1ee7, l\u1edbp bi\u1ec3u b\u00ec tr\u00ean da li\u00ean t\u1ee5c s\u1ea3n sinh ra c\u00e1c t\u1ebf b\u00e0o m\u1edbi thay th\u1ebf cho c\u00e1c t\u1ebf b\u00e0o ch\u1ebft. Kho\u1ea3ng th\u1eddi gian t\u1eeb 1 gi\u1edd \u0111\u1ebfn 2 gi\u1edd s\u00e1ng l\u00e0 l\u00fac s\u1ef1 t\u00e1i sinh c\u1ee7a c\u00e1c t\u1ebf b\u00e0o di\u1ec5n ra m\u1ea1nh m\u1ebd nh\u1ea5t, nhanh g\u1ea5p 8 l\u1ea7n so v\u1edbi b\u00ecnh th\u01b0\u1eddng.<\/p>\n<p style=\"text-align: justify;\">C\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y, khi ng\u1ee7 s\u00e2u c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n s\u1ebd s\u1ea3n xu\u1ea5t hormone Insulin v\u00e0 l\u01b0\u1ee3ng hormone Cortisol s\u1ebd gi\u1ea3m, t\u1eeb \u0111\u00f3 k\u00edch th\u00edch vi\u1ec7c s\u1ea3n xu\u1ea5t Collagen. Thi\u1ebfu ng\u1ee7 l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra m\u1ee5n tr\u1ee9ng c\u00e1 v\u00ec n\u00f3 l\u00e0m t\u0103ng s\u1ea3n xu\u1ea5t c\u00e1c Cytokine. \u0110\u00e2y l\u00e0 m\u1ed9t hormone g\u00e2y vi\u00eam v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c s\u1ea3n xu\u1ea5t Lipid t\u1ef1 nhi\u00ean g\u00e2y ra m\u1ee5n tr\u1ee9ng c\u00e1.<strong>\u00a0 \u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\">V\u00ec KH\u00d4NG HI\u1ec2U \u0111\u01b0\u1ee3c qu\u00e1 tr\u00ecnh n\u00e0y, nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 t\u1ef1 l\u00e0m m\u00ecnh b\u1ec7nh n\u1eb7ng h\u01a1n khi r\u01a1i v\u00e0o <strong>v\u00f2ng xo\u00e1y kh\u00f4ng h\u1ed3i k\u1ebft<\/strong>: B\u00f4i thu\u1ed1c -&gt; Kh\u00f4ng kh\u1ecfi -&gt; T\u00ecm thu\u1ed1c n\u1eb7ng h\u01a1n -&gt; B\u1ec7nh ng\u00e0y c\u00e0ng n\u1eb7ng h\u01a1n.<\/p>\n<p style=\"text-align: justify;\"><strong><u>Kh\u00f4ng m\u1ed9t b\u1ec7nh n\u00e0o c\u00f3 th\u1ec3 kh\u1ecfi<\/u><\/strong><strong><u> ho\u00e0n to\u00e0n n\u1ebfu ta<\/u><\/strong><strong><u> ch\u1ec9 ch\u0103m ch\u0103m v\u00e0o vi\u1ec7c d\u00f9ng thu\u1ed1c<\/u><\/strong> m\u00e0 kh\u00f4ng s\u1eeda \u0111\u1ed5i nh\u1eefng th\u00f3i quen \u0103n u\u1ed1ng, n\u1ebfp sinh ho\u1ea1t c\u0169 b\u1ecb sai d\u1eabn t\u1edbi b\u1ec7nh t\u1eadt. Vi\u1ec7c c\u1ea7n l\u00e0m l\u00e0 ch\u1eefa l\u00e0nh da b\u00ean ngo\u00e0i v\u00e0 gi\u00fap cho h\u1ec7 mi\u1ec5n d\u1ecbch \u0111\u01b0\u1ee3c ho\u1ea1t \u0111\u1ed9ng t\u1ed1t tr\u1edf l\u1ea1i. H\u00e0nh tr\u00ecnh ch\u1eefa vi\u00eam da l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh c\u1ea7n \u201cs\u1ef1 ki\u00ean tr\u00ec\u201d, \u201cd\u0169ng c\u1ea3m\u201d. <strong>N\u1ebfu l\u00e0m \u0111\u00fang nh\u01b0 h\u01b0\u1edbng d\u1eabn ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd g\u1eb7t nh\u1eefng qu\u1ea3 ng\u1ecdt!<\/strong><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"HUONG_DAN_SU_DUNG\"><\/span><strong>H\u01af\u1edaNG<\/strong><strong> D\u1eaaN S\u1eec D\u1ee4NG <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"CACH_SU_DUNG_CAC_SAN_PHAM_HO_TRO\"><\/span><strong>C\u00c1CH S\u1eec D\u1ee4NG C\u00c1C S\u1ea2N PH\u1ea8M H\u1ed6 TR\u1ee2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>D\u00f9ng B\u1ed9t t\u1eafm VHS thay cho s\u1eefa t\u1eafm, x\u00e0 ph\u00f2ng t\u1eafm.<\/li>\n<li>D\u00f9ng d\u1ea7u g\u1ed9i dinh d\u01b0\u1ee1ng VHS cho ng\u01b0\u1eddi b\u1ecb n\u1ea5m da \u0111\u1ea7u, g\u1ea7u\u2026<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2 <\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>Pha n\u01b0\u1edbc l\u00e0nh VHS theo <strong><em>t\u1ef7 l\u1ec7 1-1<\/em><\/strong> (1 ph\u1ea7n n\u01b0\u1edbc l\u00e0nh, 1 ph\u1ea7n n\u01b0\u1edbc \u1ea5m n\u00f3ng).<\/li>\n<li><strong>Ng\u00e2m ng\u1eadp<\/strong> ph\u1ea7n da vi\u00eam trong 15 ph\u00fat. Ho\u1eb7c m\u00fac n\u01b0\u1edbc d\u1ed9i l\u00ean, n\u1ebfu n\u01b0\u1edbc ngu\u1ed9i ti\u1ebfp t\u1ee5c pha th\u00eam n\u01b0\u1edbc n\u00f3ng. 1-2 l\u1ea7n\/ng\u00e0y<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc<\/strong><strong> 3<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>3 l\u1ea7n\/ng\u00e0y d\u00f9ng Cao l\u00e0nh VHS thoa \u0111\u1ec1u l\u00ean nh\u1eefng v\u00f9ng da b\u1ecb t\u1ed5n th\u01b0\u01a1ng, matxa nh\u1eb9 nh\u00e0ng \u0111\u1ec3 cao th\u1ea5m s\u00e2u v\u00e0o da.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong><em>Note<\/em><\/strong><strong><em>: <\/em><\/strong><strong><em>C\u00e1ch<\/em><\/strong><strong><em> thoa cao<\/em><\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Cao s\u1ed1 1 ( Cao l\u00e0nh Thanh)<\/strong>: D\u00f9ng cho v\u00f9ng da r\u1ea5t kh\u00f4, m\u1ecfng v\u00e0 y\u1ebfu.<\/li>\n<li><strong>Cao s\u1ed1 2 ( Cao l\u00e0nh Minh)<\/strong>: D\u00f9ng cho v\u00f9ng da h\u1ed7n h\u1ee3p, c\u1ea7n t\u0103ng d\u01b0\u1ee1ng l\u00e0m m\u1ec1m.<\/li>\n<li><strong>Cao s\u1ed1 3 ( Cao l\u00e0nh An)<\/strong>: D\u00f9ng tr\u00ean v\u00f9ng da d\u00e0y, s\u1ea7n b\u00ec<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>Ch\u00fa \u00fd<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li>Cao l\u00e0nh \u0111\u01b0\u1ee3c ki\u1ec3m nghi\u1ec7m \u201c<strong>kh\u00f4ng g\u00e2y k\u00edch \u1ee9ng da, kh\u00f4ng ch\u1ee9a Corticoid<\/strong>\u201d v\u00e0 ho\u00e0n to\u00e0n <strong>l\u00e0nh t\u00ednh v\u1edbi tr\u1ebb em<\/strong>. Tuy nhi\u00ean, v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ec7nh <strong><em>\u0111\u00e3 d\u00f9ng nhi\u1ec1u thu\u1ed1c<\/em><\/strong> ho\u1eb7c <strong><em>h\u1ec7 mi\u1ec5n d\u1ecbch \u0111\u00e3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng<\/em><\/strong><strong><em>,<\/em><\/strong> c\u01a1 th\u1ec3 h\u1ecd c\u00f3 th\u1ec3 k\u00edch \u1ee9ng v\u1edbi b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec \u1edf l\u1ea7n \u0111\u1ea7u ti\u1ebfp x\u00fac. Tr\u01b0\u1edbc khi b\u00f4i cao di\u1ec7n r\u1ed9ng n\u00ean b\u00f4i th\u1eed v\u1edbi m\u1ed9t v\u00f9ng da nh\u1ecf.<\/li>\n<li>Khi thoa cao v\u00e0o v\u1ebft th\u01b0\u01a1ng h\u1edf c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y n\u00f3ng r\u00e1t trong v\u00e0i ng\u00e0y \u0111\u1ea7u. Ho\u1eb7c v\u1edbi ng\u01b0\u1eddi \u0111ang \u201c<strong>cai nghi\u1ec7n<\/strong>\u201d c\u00e1c lo\u1ea1i thu\u1ed1c ch\u1ee9a Corticoid, ng\u01b0\u1eddi b\u1ecb kh\u00e1ng Histamin c\u00f3 th\u1ec3 s\u1ebd c\u1ea3m th\u1ea5y ng\u1ee9a ch\u00e2m ch\u00edch.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong><em>\u2192 Nguy\u00ean<\/em><\/strong><strong><em> nh\u00e2n<\/em><\/strong>: Cao L\u00e0nh gi\u00fap th\u00fac \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t (gi\u00fap c\u00e1c m\u1ea1ch m\u00e1u th\u00f4ng tho\u00e1ng \u0111\u01b0a d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ebfn t\u00e1i t\u1ea1o da), qu\u00e1 tr\u00ecnh nu\u00f4i d\u01b0\u1ee1ng \u0111\u00f3 g\u00e2y n\u00ean c\u1ea3m gi\u00e1c ng\u1ee9a.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc<\/strong><strong> 4<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>X\u00f4ng h\u01a1i b\u1eb1ng tinh d\u1ea7u l\u00e0nh VHS \u0111\u1ec3<\/strong> <strong>l\u00e0m th\u00f4ng tho\u00e1ng l\u1ed7 ch\u00e2n l\u00f4ng<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>15 ng\u00e0y \u0111\u1ea7u ti\u00ean: X\u00f4ng li\u00ean t\u1ee5c<\/li>\n<li>Nh\u1eefng tu\u1ea7n ti\u1ebfp theo: X\u00f4ng 3-4 l\u1ea7n\/tu\u1ea7n, m\u1ed7i l\u1ea7n 10 &#8211; 15 ph\u00fat.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><em><strong>C\u00e1ch x\u00f4ng<\/strong><\/em><\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Nh\u1ecf 5-7<\/strong> gi\u1ecdt tinh d\u1ea7u l\u00e0nh VHS v\u00e0o n\u1ed3i n\u01b0\u1edbc s\u00f4i. Tr\u00f9m ch\u0103n x\u00f4ng.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><em><strong>Tr\u01b0\u1edbc v\u00e0 sau x\u00f4ng n\u00ean u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 tr\u00e1nh gi\u00f3<\/strong><\/em><\/p>\n<p style=\"text-align: justify;\"><strong><em>Kh\u00f4ng x\u00f4ng khi c\u01a1 th\u1ec3 \u0111ang to\u00e1t nhi\u1ec1u m\u1ed3 h\u00f4i, \u0111ang s\u1ed1t n\u00f3ng<\/em>.<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc<\/strong><strong> 5<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>U\u1ed1ng l\u00e1 thu\u1ed1c nam th\u1ea3i \u0111\u1ed9c t\u1ed1 qua \u0111\u01b0\u1eddng ti\u00eau h\u00f3a.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc<\/strong><strong> 6<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>B\u1ed5 sung B\u1ed9t L\u00e0nh Ng\u0169 \u0110\u1eadu gi\u00fap kho\u1ebb n\u00e3o, b\u1ed5 tu\u1ef7 m\u1ed7i ng\u00e0y.<\/li>\n<li>C\u00e1ch \u0103n u\u1ed1ng, \u0111i\u1ec1u ch\u1ec9nh th\u00f3i quen \u0111\u00fang, t\u1ed1t \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch h\u00e3y \u0111\u1ecdc \u1edf <em><strong>C\u00e1ch l\u00e0m t\u0103ng h\u1ec7 mi\u1ec5n d\u1ecbch<\/strong><\/em>.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"NGUOI_BENH_CO_CAN_KIENG_AN_GI\"><\/span><strong>NG\u01af\u1edcI B\u1ec6NH C\u00d3 C\u1ea6N KI\u00caNG \u0102N G\u00cc?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>Th\u1ef1c t\u1ebf ng\u01b0\u1eddi b\u1ec7nh v\u1ec1 da kh\u00f4ng c\u1ea7n ki\u00eang nhi\u1ec1u, tr\u1eeb nh\u1eefng th\u1ee9 g\u00e2y h\u1ea1i cho s\u1ee9c kho\u1ebb nh\u01b0: R\u01b0\u1ee3u, bia, thu\u1ed1c l\u00e1, c\u00e1c ho\u1ea1t ch\u1ea5t c\u00f3 h\u1ea1i.<\/li>\n<li>Khi l\u00ean da non ho\u1eb7c ng\u1ee9a c\u1ea7n ki\u00eang \u0103n: Th\u1ecbt g\u00e0, rau mu\u1ed1ng, \u0111\u1ed3 n\u1ebfp. Ngo\u00e0i ra ki\u00eang \u0103n m\u0103ng t\u01b0\u01a1i\/ kh\u00f4 v\u00e0 c\u00e1c lo\u1ea1i c\u00e1c ch\u1ea5t m\u00e0 c\u01a1 th\u1ec3 b\u1ecb d\u1ecb \u1ee9ng.<\/li>\n<li>T\u1edbi khi da kh\u1ecfi c\u00f3 th\u1ec3 t\u1eadp \u0103n th\u1eed l\u1ea1i t\u1eebng ch\u00fat m\u1ed9t.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"CACH_LAM_TANG_HE_MIEN_DICH\"><\/span><strong>C\u00c1CH<\/strong><strong> L\u00c0M T\u0102NG H\u1ec6 MI\u1ec4N D\u1ecaCH <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nhung_thoi_quen_sinh_hoat_tot_cho_viec_chua_benh\"><\/span><strong>Nh\u1eefng<\/strong><strong> th\u00f3i quen sinh ho\u1ea1t t\u1ed1t cho vi\u1ec7c ch\u1eefa b\u1ec7nh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>Ph\u01a1i n\u1eafng ng\u00e0y 1 \u2013 2 ti\u1ebfng. H\u1ea1n ch\u1ebf t\u1ed1i \u0111a s\u1eed d\u1ee5ng \u0111i\u1ec1u ho\u00e0.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng s\u1eed d\u1ee5ng s\u1eefa t\u1eafm, x\u00e0 ph\u00f2ng, d\u1ea7u g\u1ed9i c\u00f3 ch\u1ee9a h\u00f3a ch\u1ea5t, kh\u00f4ng s\u1eed d\u1ee5ng kem d\u01b0\u1ee1ng da, d\u01b0\u1ee1ng \u1ea9m, t\u1ea9y da ch\u1ebft&#8230;, m\u1ef9 ph\u1ea9m b\u00f4i ngo\u00e0i da trong su\u1ed1t qu\u00e1 tr\u00ecnh ch\u1eefa da.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Ng\u1ee7 s\u1edbm, ng\u1ee7 \u0111\u1ee7, gi\u1eef cho tinh th\u1ea7n tho\u1ea3i m\u00e1i vui v\u1ebb. Tinh th\u1ea7n t\u1ed1t gi\u00fap vi\u1ec7c \u0111i\u1ec1u tr\u1ecb v\u00e0 ph\u1ee5c h\u1ed3i nhanh h\u01a1n.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>V\u1edbi tr\u1ebb em: B\u1ed1 m\u1eb9 th\u1ef1c hi\u1ec7n vu\u1ed1t tay l\u00e0m \u1ea5m n\u00f3ng c\u1ed9t s\u1ed1ng l\u01b0ng, s\u1ea5y \u1ea5m v\u00f9ng n\u00e1ch, b\u1eb9n 2 l\u1ea7n\/ng\u00e0y, m\u1ed7i l\u1ea7n 15- 20 ph\u00fat.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li><strong>Tr\u1ee5c<\/strong><strong> h\u00e0n<\/strong>: Th\u1ef1c t\u1ebf c\u00f3 \u0111\u1ebfn 90% ng\u01b0\u1eddi b\u1ec7nh hi\u1ec7n nay \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb c\u1ee7a V\u01b0\u1eddn L\u00e0nh \u0111\u1ec1u thu\u1ed9c ch\u1ee9ng h\u00e0n.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Bi\u1ec3u<\/strong><strong> hi\u1ec7n<\/strong><\/p>\n<p style=\"text-align: justify;\">Kh\u00f4ng ra \u0111\u01b0\u1ee3c m\u1ed3 h\u00f4i ho\u1eb7c ra nhi\u1ec1u m\u1ed9t c\u00e1ch kh\u00f4ng b\u00ecnh th\u01b0\u1eddng. Kh\u00f4ng kh\u00e1t n\u01b0\u1edbc ho\u1eb7c lu\u00f4n lu\u00f4n kh\u00e1t b\u1ea5t th\u01b0\u1eddng. Hay nhi\u1ec7t mi\u1ec7ng, s\u01b0ng r\u0103ng l\u1ee3i. Trong ng\u01b0\u1eddi b\u1ee9t r\u1ee9t, n\u00f3ng, h\u1ee5t h\u01a1i, b\u1ed3n ch\u1ed3n, tim \u0111\u1eadp nhanh. S\u1ee3 l\u1ea1nh, hay s\u1edfn da g\u00e0.<\/p>\n<p style=\"text-align: justify;\">M\u00f9a h\u00e8 b\u00e0n ch\u00e2n tay n\u00f3ng kh\u00f3 ch\u1ecbu. M\u00f9a \u0111\u00f4ng ch\u00e2n tay l\u1ea1nh ng\u1eaft. Ti\u1ec3u nhi\u1ec1u, ti\u1ec3u \u0111\u00eam. N\u01b0\u1edbc ti\u1ec3u\u00a0 l\u00fac 16h tr\u1eafng trong. \u0110\u1ea1i ti\u1ec7n n\u00e1t ho\u1eb7c \u0111\u1ea7u r\u1eafn sau n\u00e1t. Ho\u1eb7c c\u1ea3m th\u1ea5y \u0111au \u0111\u1ea7u, m\u1ea5t ng\u1ee7, ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c. M\u1ea5t t\u1eadp trung, \u0111au c\u1ee9ng c\u1ed5 g\u00e1y. Tho\u00e1i ho\u00e1, \u0111au c\u1ee9ng l\u01b0ng, t\u00ea m\u1ecfi tay ch\u00e2n. \u0102n k\u00e9m ho\u1eb7c \u0103n nhanh no. Ch\u1eadm ti\u00eau ho\u00e1, b\u1ee5ng d\u01b0\u1edbi to, c\u01a1 th\u1ecbt nh\u00e3o.<\/p>\n<ul style=\"text-align: justify;\">\n<li>Th\u1ef1c hi\u1ec7n <strong>b\u00e0i thu\u1ed1c nam b\u00ed truy\u1ec1n TR\u1ee4C H\u00c0N &#8211; H\u00daT T\u00c0<\/strong> c\u1ee7a Th\u1ea7y \u0110o\u00e0n \u0110\u00ecnh Thu\u1ea5n ch\u1ec9 d\u1ea1y:<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Mu\u1ed1i h\u1ea1t 2kg rang n\u00f3ng. Cho ti\u1ebfp l\u00e1 s\u1ea3, ng\u1ea3i c\u1ee9u (n\u1ebfu c\u00f3 th\u00eam l\u00e1 ng\u0169 tr\u1ea3u, l\u00e1 c\u00fac t\u1ea7n th\u00ec r\u1ea5t t\u1ed1t) ti\u1ebfp t\u1ee5c rang n\u00f3ng. B\u1ecf v\u00e0o t\u00fai ch\u01b0\u1eddm \u0111em c\u1ea5t.<\/p>\n<p style=\"text-align: justify;\">M\u1ed7i l\u1ea7n s\u1eed d\u1ee5ng th\u00ec cho t\u00fai v\u00e0o l\u00f2 vi s\u00f3ng quay th\u1eadt n\u00f3ng. D\u00f9ng 10-15 l\u1ea7n.<\/p>\n<p style=\"text-align: justify;\">Ch\u01b0\u1eddm l\u00ean nh\u1eefng v\u00f9ng sau: Th\u1eaft l\u01b0ng, v\u00f9ng th\u1eadn, g\u00e1y, c\u1ed9t s\u1ed1ng. To\u00e0n b\u1ed9 v\u00f9ng b\u1ee5ng, b\u1ee5ng d\u01b0\u1edbi r\u1ed1n, 2 b\u00e0n ch\u00e2n. M\u1ed7i l\u1ea7n ch\u01b0\u1eddm t\u1eeb 1 \u2013 2 ti\u1ebfng. L\u00e0m 10 ng\u00e0y li\u00ean t\u1ee5c. V\u1edbi ng\u01b0\u1eddi b\u1ecb l\u1ea1nh ch\u00e2n tay th\u00ec ch\u01b0\u1eddm cho \u0111\u1ebfn khi c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c ch\u00e2n tay \u1ea5m l\u00ean. Sau \u0111\u00f3 duy tr\u00ec 2-3 l\u1ea7n\/tu\u1ea7n.<\/p>\n<p style=\"text-align: justify;\"><strong><em>Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c s\u1ea5y ho\u1eb7c h\u01a1 l\u1eeda v\u00e0o b\u00e0n tay, b\u00e0n ch\u00e2n khi b\u1ecb l\u1ea1nh<\/em><\/strong><strong><em>.<\/em><\/strong> <strong><em>\u0110i\u1ec1u n\u00e0y v\u00f4 t\u00ecnh s\u1ebd \u0111\u1ea9y h\u00e0n t\u00e0 v\u00e0o s\u00e2u h\u01a1n. <\/em><\/strong><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"LUYEN_TAP\"><\/span>LUY\u1ec6N<strong> T\u1eacP<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">T\u1eadp c\u00e1c b\u00e0i kh\u00ed c\u00f4ng y \u0111\u1ea1o Vi\u1ec7t Nam c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa b\u1ec7nh, th\u00f4ng kh\u00ed huy\u1ebft to\u00e0n th\u00e2n. <strong>\u201cTh\u00f4ng b\u1ea5t th\u1ed1ng, th\u1ed1ng b\u1ea5t th\u00f4ng\u201d<\/strong> c\u00f3 ngh\u0129a l\u00e0 n\u1ebfu th\u00f4ng tho\u00e1ng th\u00ec kh\u00f4ng \u0111au, n\u1ebfu \u0111au th\u00ec ch\u1eafc ch\u1eafn c\u00f3 n\u01a1i n\u00e0o \u0111\u00f3 \u0111ang b\u1ecb t\u1eafc ngh\u1ebdn. Oxi \u0111\u01b0\u1ee3c ph\u1ed5i \u0111\u01b0a v\u00e0o m\u00e1u l\u00e0m m\u00e1u \u0111\u1ecf l\u00ean, th\u00ec da d\u1ebb ch\u00fang ta m\u1edbi s\u00e1ng \u0111\u1eb9p. Nh\u1eefng b\u00e0i t\u1eadp to\u00e0n di\u1ec7n cho s\u1ee9c kho\u1ebb t\u1ed5ng th\u1ec3 nh\u01b0 n\u00e0y r\u1ea5t t\u1ed1t cho t\u1eeb tr\u1ebb em \u0111\u1ebfn ng\u01b0\u1eddi gi\u00e0.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u00e0i 1. K\u00e9o \u00e9p g\u1ed1i th\u1edf ra l\u00e0m m\u1ec1m b\u1ee5ng (200 l\u1ea7n). Tr\u01b0\u1edbc v\u00e0 sau \u0103n 30 ph\u00fat<\/strong><\/p>\n<div style=\"width: 320px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-5139-1\" width=\"320\" height=\"240\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/vuonlanh.com.vn\/wp-content\/uploads\/2023\/04\/yt1s.com-DC40-Keo-ep-goi-tho-ra-lam-mem-bung_360p.mp4?_=1\" \/><a href=\"https:\/\/vuonlanh.com.vn\/wp-content\/uploads\/2023\/04\/yt1s.com-DC40-Keo-ep-goi-tho-ra-lam-mem-bung_360p.mp4\">https:\/\/vuonlanh.com.vn\/wp-content\/uploads\/2023\/04\/yt1s.com-DC40-Keo-ep-goi-tho-ra-lam-mem-bung_360p.mp4<\/a><\/video><\/div>\n<p style=\"text-align: justify;\"><strong>V\u1edbi ng\u01b0\u1eddi hay b\u1ecb \u1ee3 h\u01a1i, tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y th\u00ec t\u1eadp co g\u1ed1i \u00e9p ng\u1ef1c \u1edf t\u01b0 th\u1ebf \u0111\u1ee9ng.\u00a0<\/strong><\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-5139-2\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/vuonlanh.com.vn\/wp-content\/uploads\/2023\/04\/Ep-bung-va-dau-goi-o-the-dung-voi-ghe-Thay-Do-Duc-Ngoc.mp4?_=2\" \/><a href=\"https:\/\/vuonlanh.com.vn\/wp-content\/uploads\/2023\/04\/Ep-bung-va-dau-goi-o-the-dung-voi-ghe-Thay-Do-Duc-Ngoc.mp4\">https:\/\/vuonlanh.com.vn\/wp-content\/uploads\/2023\/04\/Ep-bung-va-dau-goi-o-the-dung-voi-ghe-Thay-Do-Duc-Ngoc.mp4<\/a><\/video><\/div>\n<p style=\"text-align: justify;\"><strong>2. V\u1ed7 tay 4 nh\u1ecbp (100 c\u00e1i)<\/strong><\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-5139-3\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/vuonlanh.com.vn\/wp-content\/uploads\/2023\/04\/Bai-tap_-Vo-tay-4-nhip-Khi-Cong-Y-Dao-Do-Duc-Ngoc.mp4?_=3\" \/><a href=\"https:\/\/vuonlanh.com.vn\/wp-content\/uploads\/2023\/04\/Bai-tap_-Vo-tay-4-nhip-Khi-Cong-Y-Dao-Do-Duc-Ngoc.mp4\">https:\/\/vuonlanh.com.vn\/wp-content\/uploads\/2023\/04\/Bai-tap_-Vo-tay-4-nhip-Khi-Cong-Y-Dao-Do-Duc-Ngoc.mp4<\/a><\/video><\/div>\n<p style=\"text-align: justify;\"><strong>3. D\u1ecbch c\u00e2n kinh 2 nh\u1ecbp (300-500 l\u1ea7n)<\/strong><\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-5139-4\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/vuonlanh.com.vn\/wp-content\/uploads\/2023\/04\/Bai-tap_-Dich-can-kinh-2-nhip-Khi-Cong-Y-Dao-Do-Duc-Ngoc.mp4?_=4\" \/><a href=\"https:\/\/vuonlanh.com.vn\/wp-content\/uploads\/2023\/04\/Bai-tap_-Dich-can-kinh-2-nhip-Khi-Cong-Y-Dao-Do-Duc-Ngoc.mp4\">https:\/\/vuonlanh.com.vn\/wp-content\/uploads\/2023\/04\/Bai-tap_-Dich-can-kinh-2-nhip-Khi-Cong-Y-Dao-Do-Duc-Ngoc.mp4<\/a><\/video><\/div>\n<ul style=\"text-align: justify;\">\n<li><strong>L\u01b0u \u00fd:<\/strong> V\u1eeba t\u1eadp v\u1eeba h\u00e1t nh\u01b0 Th\u1ea7y h\u01b0\u1edbng d\u1eabn s\u1ebd gi\u00fap thu \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u kh\u00ed Oxi v\u00e0o c\u01a1 th\u1ec3 v\u00ec v\u1eady c\u00e1c b\u1ea1n h\u00e3y l\u00e0m \u0111\u00fang nh\u00e9.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong><em>Ng\u01b0\u1eddi huy\u1ebft \u00e1p th\u1ea5p<\/em><\/strong>: H\u00edt v\u00e0o m\u0169i, th\u1edf ra m\u0169i, t\u1eadp nhanh.<\/p>\n<p style=\"text-align: justify;\"><strong><em>Ng\u01b0\u1eddi huy\u1ebft \u00e1p cao<\/em><\/strong>: H\u00edt v\u00e0o m\u0169i, th\u1edf ra mi\u1ec7ng, t\u1eadp ch\u1eadm<\/p>\n<p style=\"text-align: justify;\"><em><strong>V\u1edbi tr\u1ebb em<\/strong>:<\/em> Cho v\u1eadn \u0111\u1ed9ng th\u1eadt nhi\u1ec1u d\u01b0\u1edbi n\u1eafng, h\u00e0ng ng\u00e0y b\u1ed1 m\u1eb9 vu\u1ed1t 15-20 ph\u00fat l\u00e0m \u1ea5m c\u1ed9t s\u1ed1ng l\u01b0ng cho con.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"DIEU_CHINH_CACH_AN_UONG_DUNG\"><\/span><strong>\u0110I\u1ec0U CH\u1ec8NH C\u00c1CH \u0102N U\u1ed0NG \u0110\u00daNG <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Hieu_ve_dinh_duong_dung\"><\/span><strong>Hi\u1ec3u v\u1ec1 dinh d\u01b0\u1ee1ng \u0111\u00fang<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Ng\u01b0\u1eddi x\u01b0a n\u00f3i kh\u00f4ng sai \u201cB\u1ec7nh t\u1eeb mi\u1ec7ng m\u00e0 v\u00e0o, h\u1ecda t\u1eeb mi\u1ec7ng m\u00e0 ra\u201d v\u1eady n\u00ean tr\u01b0\u1edbc khi ch\u1eefa b\u1ec7nh ch\u00fang ta c\u1ea7n ph\u1ea3i ki\u1ec3m tra ngay ngu\u1ed3n \u0111\u1ea7u v\u00e0o c\u1ee7a m\u00ecnh xem \u0111\u00fang\/\u0111\u1ee7\/th\u1eeba\/thi\u1ebfu. C\u01a1 th\u1ec3 c\u1ea7n nh\u1eefng ngu\u1ed3n dinh d\u01b0\u1ee1ng sau:<\/p>\n<ol style=\"text-align: justify;\">\n<li>\u00a0C\u00f3 4 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ch\u00ednh cung c\u1ea5p dinh d\u01b0\u1ee1ng cho m\u1ecdi t\u1ebf b\u00e0o l\u00e0 <strong>Lipid (Ch\u1ea5t b\u00e9o), Protein (Ch\u1ea5t \u0111\u1ea1m), Gluxit (\u0110\u01b0\u1eddng v\u00e0 Tinh b\u1ed9t)<\/strong>. N\u0103ng l\u01b0\u1ee3ng l\u00e0 nhi\u00ean li\u1ec7u c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh s\u1ed1ng, t\u0103ng tr\u01b0\u1edfng, v\u1eadn \u0111\u1ed9ng v\u00e0 ti\u00eau h\u00f3a th\u1ee9c \u0103n<\/li>\n<li>C\u00e1c lo\u1ea1i<strong> Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t <\/strong><\/li>\n<\/ol>\n<blockquote><p>C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 quan s\u00e1t, nh\u1eefng ng\u01b0\u1eddi th\u1ef1c s\u1ef1 kh\u1ecfe m\u1ea1nh kh\u00f4ng \u0103n g\u00ec ngo\u00e0i c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng k\u1ec3 tr\u00ean. Khi n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 c\u00e1c ch\u1ea5t \u0111\u00f3 s\u1ebd \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p, ho\u1ea1t h\u00f3a, k\u1ebft h\u1ee3p\u2026r\u1ed3i ph\u00e2n gi\u1ea3i th\u00e0nh c\u00e1c h\u1ee3p ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 s\u1ed1ng. \u0110\u00e2u c\u00f3 nh\u00e0 m\u00e1y n\u00e0o t\u1ea1o \u0111\u01b0\u1ee3c m\u00e1u t\u1eeb c\u01a1m nh\u01b0 c\u01a1 th\u1ec3 con ng\u01b0\u1eddi ph\u1ea3i kh\u00f4ng?<\/p><\/blockquote>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_an_uong_dung\"><\/span><strong>C\u00e1ch<\/strong><strong> \u0103n u\u1ed1ng \u0111\u00fang<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch<\/strong><strong> u\u1ed1ng n\u01b0\u1edbc<\/strong><\/p>\n<p style=\"text-align: justify;\">U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc theo tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3. C\u1ee9 20kg c\u00e2n n\u1eb7ng t\u01b0\u01a1ng \u1ee9ng v\u1edbi 1 l\u00edt n\u01b0\u1edbc. C\u1ea7n u\u1ed1ng t\u1eebng ch\u00fat m\u1ed9t, u\u1ed1ng ch\u1eadm. N\u00ean u\u1ed1ng sau \u0103n 30 ph\u00fat \u0111\u1ec3 gi\u00fap m\u00e1u d\u1ec5 h\u1ea5p thu dinh d\u01b0\u1ee1ng t\u1eeb ru\u1ed9t non. \u0110i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng n\u01b0\u1edbc cho ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 v\u00e0 th\u1eddi ti\u1ebft.<\/p>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch n\u1ea5u \u0103n<\/strong><\/p>\n<p style=\"text-align: justify;\">Gi\u1ea3m 2\/3 l\u01b0\u1ee3ng mu\u1ed1i, gia v\u1ecb trong n\u1ea5u \u0103n so v\u1edbi th\u00f3i quen n\u1ea5u n\u01b0\u1edbng c\u1ee7a \u0111\u1ea1i \u0111a s\u1ed1 ng\u01b0\u1eddi Vi\u1ec7t. \u0102n nh\u1ea1t h\u1ebft s\u1ee9c c\u00f3 th\u1ec3 ( \u0110i\u1ec1u n\u00e0y \u00e1p d\u1ee5ng v\u1edbi ng\u01b0\u1eddi lao \u0111\u1ed9ng tr\u00ed \u00f3c, \u00edt, kh\u00f3 ra m\u1ed3 h\u00f4i ho\u1eb7c ra m\u1ed3 h\u00f4i nhi\u1ec1u b\u1ea5t th\u01b0\u1eddng).<\/p>\n<p style=\"text-align: justify;\"><strong>\u0102n c\u00e2n b\u1eb1ng 4 nh\u00f3m ch\u1ea5t<\/strong><\/p>\n<p style=\"text-align: justify;\">C\u1ea7n \u0103n c\u00e2n b\u1eb1ng 4 nh\u00f3m ch\u1ea5t nh\u01b0 sau: Lipid (ch\u1ea5t b\u00e9o) 25%, Protein (ch\u1ea5t \u0111\u1ea1m) 25%, Gluxit (\u0111\u01b0\u1eddng 25% v\u00e0 tinh b\u1ed9t 25%).<\/p>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch t\u00ednh l\u01b0\u1ee3ng calo c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 <\/strong><\/p>\n<p style=\"text-align: justify;\"><em><strong>V\u00ed d\u1ee5:<\/strong><\/em> Ph\u1ee5 n\u1eef \u1edf tu\u1ed5i 43 l\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng khi v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean c\u1ea7n 2200 calo\/ ng\u00e0y.<\/p>\n<p style=\"text-align: justify;\">\u00bb 1g ch\u1ea5t b\u00e9o cung c\u1ea5p 9 calo, 1g c\u00e1c ch\u1ea5t c\u00f2n l\u1ea1i cung c\u1ea5p 4 calo. Nh\u01b0 v\u1eady l\u01b0\u1ee3ng calo ng\u01b0\u1eddi ph\u1ee5 n\u1eef n\u00e0y c\u1ea7n n\u1ea1p v\u00e0o l\u00e0 550 calo m\u1ed7i lo\u1ea1i<\/p>\n<p style=\"text-align: justify;\">V\u1eady n\u00ean:<\/p>\n<p style=\"text-align: justify;\">Ch\u1ea5t b\u00e9o c\u1ea7n n\u1ea1p l\u00e0 550 calo\/9 =61g.<\/p>\n<p style=\"text-align: justify;\">Ch\u1ea5t \u0111\u1ea1m, \u0111\u01b0\u1eddng, tinh b\u1ed9t m\u1ed7i lo\u1ea1i c\u1ea7n 550 calo\/4= 138g.<\/p>\n<p style=\"text-align: justify;\"><strong><em>Tuy nhi\u00ean \u0111\u00e2y l\u00e0 con s\u1ed1 chung, \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi lao \u0111\u1ed9ng tr\u00ed \u00f3c th\u00ec l\u01b0\u1ee3ng \u0111\u01b0\u1eddng n\u00e3o c\u1ea7n c\u00f3 th\u1ec3 g\u1ea5p 2 l\u1ea7n. <\/em><\/strong><\/p>\n<p style=\"text-align: justify;\">B\u1ea3ng nhu c\u1ea7u calo theo \u0111\u1ed9 tu\u1ed5i trong link d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/dinh-duong\/nhu-cau-calo-uoc-tinh-moi-ngay-theo-do-tuoi-gioi-tinh\/?fbclid=IwAR0IxmnoVeL54yJSO1PPmXldtx5Rm3z9F-YrE8J48lnEoM89psyeLXBHvbY\">https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/dinh-duong\/nhu-cau-calo-uoc-tinh-moi-ngay-theo-do-tuoi-gioi-tinh\/<\/a><\/p>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch \u0103n \u0111\u00fang gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>V\u1edbi ng\u01b0\u1eddi c\u00f3 bi\u1ec3u hi\u1ec7n ng\u01b0\u1eddi d\u01b0 c\u00e2n, huy\u1ebft \u00e1p cao, k\u00e8m n\u00f3ng c\u1ea3 trong, ngo\u00e0i. S\u1ee3 n\u00f3ng. N\u01b0\u1edbc ti\u1ec3u l\u00fac 16h lu\u00f4n v\u00e0ng s\u1eadm, \u0111\u1ee5c ho\u1eb7c c\u00f3 v\u00e1ng m\u1ee1 th\u00ec gi\u1ea3m b\u1edbt l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o, ch\u1ea5t \u0111\u1ea1m v\u00e0 thay b\u1eb1ng ch\u1ea5t \u0111\u01b0\u1eddng, tinh b\u1ed9t. H\u1ea1n ch\u1ebf c\u00e1c ch\u1ea5t cay n\u00f3ng.<\/li>\n<li>V\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 bi\u1ec3u hi\u1ec7n kh\u00f4ng ra \u0111\u01b0\u1ee3c m\u1ed3 h\u00f4i. Ho\u1eb7c ra nhi\u1ec1u m\u1ed3 h\u00f4i m\u1ed9t c\u00e1ch kh\u00f4ng b\u00ecnh th\u01b0\u1eddng. Kh\u00f4ng kh\u00e1t n\u01b0\u1edbc ho\u1eb7c lu\u00f4n lu\u00f4n kh\u00e1t b\u1ea5t th\u01b0\u1eddng. Nh\u1eefng ng\u01b0\u1eddi hay nhi\u1ec7t mi\u1ec7ng, s\u01b0ng r\u0103ng l\u1ee3i. b\u00ean trong ng\u01b0\u1eddi b\u1ee9t r\u1ee9t n\u00f3ng, h\u1ee5t h\u01a1i, b\u1ed3n ch\u1ed3n, tim \u0111\u1eadp nhanh nh\u01b0ng l\u1ea1i s\u1ee3 l\u1ea1nh, hay s\u1edfn da g\u00e0.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">M\u00f9a h\u00e8 b\u00e0n ch\u00e2n, b\u00e0n tay n\u00f3ng kh\u00f3 ch\u1ecbu. m\u00f9a \u0111\u00f4ng l\u1ea1i l\u1ea1nh ng\u1eaft, ti\u1ec3u nhi\u1ec1u, ti\u1ec3u \u0111\u00eam, n\u01b0\u1edbc ti\u1ec3u l\u00fac 16h tr\u1eafng trong, \u0111\u1ea1i ti\u1ec7n n\u00e1t ho\u1eb7c \u0111\u1ea7u r\u1eafn sau n\u00e1t. Ho\u1eb7c \u0111au \u0111\u1ea7u, m\u1ea5t ng\u1ee7, ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c, m\u1ea5t t\u1eadp trung, \u0111au c\u1ee9ng c\u1ed5 g\u00e1y, tho\u00e1i ho\u00e1, \u0111au c\u1ee9ng l\u01b0ng, t\u00ea m\u1ecfi tay ch\u00e2n, \u0103n k\u00e9m &#8211; \u0103n nhanh no, ch\u1eadm ti\u00eau ho\u00e1, b\u1ee5ng d\u01b0\u1edbi to, c\u01a1 th\u1ecbt nh\u00e3o.<\/p>\n<p style=\"text-align: justify;\">\u21d2 C\u00e1ch \u0103n nh\u01b0 sau:<\/p>\n<ul style=\"text-align: justify;\">\n<li>S\u00e1ng \u0103n tinh b\u1ed9t, \u0111\u01b0\u1eddng.<\/li>\n<li>Chi\u1ec1u t\u1ed1i \u0103n ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t b\u00e9o.<\/li>\n<li>B\u1ed5 sung B\u1ed9t L\u00e0nh Ng\u0169 \u0110\u1eadu gi\u00fap kho\u1ebb n\u00e3o, b\u1ed5 tu\u1ef7 m\u1ed7i ng\u00e0y.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><em><strong>N\u00e3o ti\u00eau ho\u00e1 \u0111\u01b0\u1eddng r\u1ea5t nhi\u1ec1u v\u00e0o bu\u1ed5i s\u00e1ng. Ch\u1ea5t \u0111\u01b0\u1eddng v\u00e0 tinh b\u1ed9t l\u00e0 hai ch\u1ea5t gi\u00fap l\u00e0m m\u00e1t c\u01a1 th\u1ec3 n\u00ean \u0103n nhi\u1ec1u v\u00e0o m\u00f9a n\u00f3ng, ng\u00e0y n\u00f3ng. Ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t b\u00e9o l\u00e0 ch\u1ea5t gi\u00fap l\u00e0m n\u00f3ng \u1ea5m c\u01a1 th\u1ec3 n\u00ean m\u00f9a l\u1ea1nh, ng\u00e0y l\u1ea1nh, ng\u01b0\u1eddi s\u1ee3 l\u1ea1nh th\u00ec \u0103n nhi\u1ec1u h\u01a1n. <\/strong><\/em><strong>C\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 n\u00ean \u0103n \u0111a d\u1ea1ng <\/strong><\/p>\n<blockquote><p>Vi\u1ec7c \u0103n u\u1ed1ng c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh theo \u0111\u1ed9 tu\u1ed5i, gi\u1edbi t\u00ednh, th\u1ec3 tr\u1ea1ng, th\u1eddi ti\u1ebft, kh\u00ed h\u1eadu t\u1eebng qu\u1ed1c gia, v\u00f9ng mi\u1ec1n. H\u00e3y l\u1eafng nghe c\u01a1 th\u1ec3 v\u00e0 linh ho\u1ea1t \u00e1p d\u1ee5ng, \u0111\u1eebng b\u00e1m ch\u1ea5p v\u00e0 nghe theo l\u1eddi khuy\u00ean m\u1ed9t chi\u1ec1u v\u1ec1 nh\u1eefng l\u1ee3i \u00edch c\u1ee7a m\u1ed9t m\u00f3n \u0103n m\u00e0 kh\u00f4ng c\u0103n c\u1ee9 v\u00e0o th\u1ec3 tr\u1ea1ng c\u1ee7a b\u1ea3n th\u00e2n. H\u00e3y nh\u1edb t\u1ed1t v\u1edbi ng\u01b0\u1eddi, ch\u01b0a ch\u1eafc t\u1ed1t cho ta. \u0102n u\u1ed1ng m\u00e0 th\u1ea5y b\u1ea3n th\u00e2n kho\u1ebb m\u1ea1nh, \u0103n ngon, ng\u1ee7 t\u1ed1t, \u0111\u1ea1i ti\u1ec3u ti\u1ec7n b\u00ecnh th\u01b0\u1eddng l\u00e0 \u0103n \u0111\u00fang v\u1edbi m\u00ecnh.<\/p><\/blockquote>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"TAI_SAO_VUON_LANH_LAI_HUONG_DAN_CAC_BAN_AN_UONG_NHU_VAY\"><\/span><strong>T\u1ea0I SAO V\u01af\u1edcN L\u00c0NH L\u1ea0I H\u01af\u1edaNG D\u1eaaN C\u00c1C B\u1ea0N \u0102N U\u1ed0NG NH\u01af V\u1eacY ?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">B\u1edeI \u0110\u00c2Y CH\u00cdNH L\u00c0 NGHI\u00caN C\u1ee8U KHOA H\u1eccC V\u1ec0 C\u1ea4U TR\u00daC C\u01a0 TH\u1ec2 CON NG\u01af\u1edcI.<\/p>\n<p style=\"text-align: justify;\">\ud835\udc00-\ud835\udc15\ud835\udc1a\ud835\udc22 \ud835\udc2d\ud835\udc2b\ud835\udc28\u0300 \ud835\udc1c\ud835\udc2e\u0309\ud835\udc1a \ud835\udc0b\ud835\udc22\ud835\udc29\ud835\udc22\ud835\udc1d<\/p>\n<p style=\"text-align: justify;\">Lipid l\u00e0 ch\u1ea5t t\u1ea1o ra 3 h\u1ee3p ch\u1ea5t c\u1ef1c k\u1ef3 quan tr\u1ecdng c\u1ee7a c\u01a1 th\u1ec3, \u0111\u00e2y l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a t\u1ea5t c\u1ea3 c\u00e1c m\u00e0ng t\u1ebf b\u00e0o (Phospholipid), ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng nu\u00f4i t\u1ebf b\u00e0o (Tryglyceride) v\u00e0 ngu\u1ed3n s\u1ea3n xu\u1ea5t Hormone Steroid \u0111\u1ec3 duy tr\u00ec c\u00e1c ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3 (Cholesterol).<\/p>\n<p style=\"text-align: justify;\">-&gt; V\u00ec kh\u00f4ng hi\u1ec3u \u0111i\u1ec1u n\u00e0y nhi\u1ec1u ng\u01b0\u1eddi c\u1eaft h\u1eb3n Lipid trong kh\u1ea9u ph\u1ea7n \u0103n v\u00ec s\u1ee3 b\u00e9o, s\u1ee3 m\u1ee1 m\u00e1u. H\u00e3y nh\u1edb \u0103n \u0111\u1ee7 l\u00e0 \u0111\u00fang, \u0103n th\u1eeba\/thi\u1ebfu m\u1edbi sai. Nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng \u0103n ch\u1ea5t b\u00e9o m\u00e0 v\u1eabn m\u1ee1 m\u00e1u v\u00e0 b\u00e9o\u2026nguy\u00ean nh\u00e2n c\u00f3 r\u1ea5t nhi\u1ec1u: C\u01a1 ch\u1ebf chuy\u1ec3n h\u00f3a k\u00e9m, l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng, c\u01a1 th\u1ec3 h\u00e0n l\u1ea1nh.<\/p>\n<p style=\"text-align: justify;\">Ch\u1ea5t b\u00e9o c\u1ea7n \u0103n \u0111a d\u1ea1ng c\u1ee7a c\u1ea3 \u0111\u1ed9ng v\u1eadt v\u00e0 th\u1ef1c v\u1eadt nh\u01b0 m\u1ee1 \u0111\u1ed9ng v\u1eadt, b\u01a1, s\u1eefa, v\u00e1ng s\u1eefa, d\u1ea7u l\u1ea1c, d\u1ea7u v\u1eebng, d\u1ea7u d\u1eeba\u2026<\/p>\n<p style=\"text-align: justify;\">\ud835\udc01- \ud835\udc15\ud835\udc1a\ud835\udc22 \ud835\udc2d\ud835\udc2b\ud835\udc28\u0300 \ud835\udc1c\ud835\udc2e\u0309\ud835\udc1a \ud835\udc0f\ud835\udc2b\ud835\udc28\ud835\udc2d\ud835\udc1e\ud835\udc22\ud835\udc27<\/p>\n<p style=\"text-align: justify;\">Protein l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 t\u1ea1o ra c\u00e1c axit amin trong c\u01a1 th\u1ec3. Axit amin l\u00e0 m\u1ed9t th\u00e0nh t\u1ed1 kh\u00f4ng th\u1ec3 thi\u1ebfu trong c\u01a1 th\u1ec3 v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a con ng\u01b0\u1eddi. Axit amin c\u00f2n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng s\u1ed1ng c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n<p style=\"text-align: justify;\">V\u00ed d\u1ee5: Proline l\u00e0 m\u1ed9t trong nh\u1eefng axit amin c\u00f3 trong Collagen t\u1ea1o n\u00ean m\u00f4 da. Proline l\u00e0 m\u1ed9t trong nh\u1eefng axit amin quan tr\u1ecdng nh\u1ea5t c\u1ea5u th\u00e0nh y\u1ebfu t\u1ed1 gi\u1eef \u1ea9m t\u1ef1 nhi\u00ean (NMF) gi\u00fap gi\u1eef \u1ea9m cho da<\/p>\n<p style=\"text-align: justify;\">-&gt; C\u1ea7n \u0103n \u0111a d\u1ea1ng protein \u0111\u1ed9ng v\u00e0 th\u1ef1c v\u1eadt, c\u00e1c lo\u1ea1i h\u1ecd nh\u00e0 \u0111\u1eadu ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng protein r\u1ea5t cao.<\/p>\n<p style=\"text-align: justify;\">\ud835\udc02-\ud835\udc15\ud835\udc1a\ud835\udc22 \ud835\udc2d\ud835\udc2b\ud835\udc28\u0300 \ud835\udc1c\ud835\udc2e\u0309\ud835\udc1a \ud835\udc06\ud835\udc25\ud835\udc2e\ud835\udc31\ud835\udc22\ud835\udc2d (<strong>\u0110<\/strong>\ud835\udc2e\u031b\ud835\udc28\u031b\u0300\ud835\udc27\ud835\udc20 \ud835\udc2f\ud835\udc1a\u0300 \ud835\udc2d\ud835\udc22\ud835\udc27\ud835\udc21 \ud835\udc1b\ud835\udc28\u0323\u0302\ud835\udc2d)<\/p>\n<p style=\"text-align: justify;\">Gluxit (\u0110\u01b0\u1eddng v\u00e0 tinh b\u1ed9t) c\u00f3 vai tr\u00f2 l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ch\u1ee7 y\u1ebfu, tr\u1ef1c ti\u1ebfp cho m\u1ecdi t\u1ebf b\u00e0o, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u1ebf b\u00e0o n\u00e3o. Gluxit khi v\u00e0o c\u01a1 th\u1ec3 s\u1ebd \u0111\u01b0\u1ee3c ph\u00e2n c\u1eaft th\u00e0nh ph\u00e2n t\u1eed nh\u1ecf nh\u1ea5t l\u00e0 Glucose \u0111\u1ec3 nu\u00f4i c\u00e1c t\u1ebf b\u00e0o.<\/p>\n<p style=\"text-align: justify;\">N\u00e3o con ng\u01b0\u1eddi c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng =2% c\u01a1 th\u1ec3 nh\u01b0ng ti\u00eau hao 20% l\u01b0\u1ee3ng Glucose v\u00e0 oxy do m\u00e1u cung \u1ee9ng. N\u00e3o ho\u1ea1t \u0111\u1ed9ng li\u00ean t\u1ee5c kh\u00f4ng h\u1ec1 ng\u1eebng ngh\u1ec9 \u0111\u1ec3 \u0111i\u1ec1u khi\u1ec3n c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3, n\u00ean thi\u1ebfu \u0111\u01b0\u1eddng khi\u1ebfn b\u1ea1n r\u1ea5t hay b\u1ecb b\u1ec7nh \u0111au \u0111\u1ea7u, hay qu\u00ean.<\/p>\n<p style=\"text-align: justify;\">Glucose + Oxi t\u1ea1o th\u00e0nh \u0111\u1ed9ng n\u0103ng cho to\u00e0n b\u1ed9 t\u1ebf b\u00e0o, m\u00f4, c\u01a1 c\u1ee7a c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng. \u0110\u1ed9ng n\u0103ng l\u00e0 m\u1ecdi ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3 t\u1eeb kh\u00f4ng nh\u00ecn th\u1ea5y cho \u0111\u1ebfn nh\u00ecn th\u1ea5y: s\u1ef1 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a t\u1eebng m\u00f4 c\u01a1, t\u1ebf b\u00e0o \u0111\u1ec3 trao \u0111\u1ed5i ch\u1ea5t, c\u00e1i ch\u1edbp m\u1eaft ng\u0103n b\u1ee5i hay t\u1eeb t\u1eebng suy ngh\u0129 di\u1ec5n ra \u0111\u01b0\u1ee3c l\u00e0 nh\u1edd s\u1ef1 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u00e0ng t\u1ef7 neron th\u1ea7n kinh\u2026cho \u0111\u1ebfn v\u1eadn \u0111\u1ed9ng c\u01a1 b\u1eafp m\u00e0 ch\u00fang ta nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c.<\/p>\n<p style=\"text-align: justify;\">\u0110\u01b0\u1eddng v\u00f4 c\u00f9ng quan tr\u1ecdng v\u1edbi c\u01a1 th\u1ec3 con ng\u01b0\u1eddi v\u00ec th\u1ebf c\u00f3 t\u1edbi 7 hoocmon gi\u00fap t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft m\u00e0 ch\u1ec9 c\u00f3 duy nh\u1ea5t 1 Hormone nsulin gi\u00fap gi\u1ea3m \u0111\u01b0\u1eddng huy\u1ebft. Insulin l\u00e0m gi\u1ea3m \u0111\u01b0\u1eddng huy\u1ebft b\u1eb1ng c\u00e1ch d\u1eabn \u0111\u01b0\u1eddng v\u00e0o nu\u00f4i t\u1ebf b\u00e0o v\u00e0 d\u1ef1 tr\u1eef \u0111\u01b0\u1eddng th\u1eeba \u1edf trong gan d\u01b0\u1edbi d\u1ea1ng Glucogen.<\/p>\n<p style=\"text-align: justify;\">C\u00f3 \u0111\u1ebfn 6 t\u1ebf b\u00e0o nh\u1eadn \u0111\u01b0\u1eddng m\u00e0 kh\u00f4ng c\u1ea7n ch\u1ea5t d\u1eabn l\u00e0 Insulin: N\u00e3o, H\u1ed3ng c\u1ea7u, T\u1ebf b\u00e0o c\u01a1 khi ho\u1ea1t \u0111\u1ed9ng, Ru\u1ed9t, Th\u1eadn, Gan. B\u1edfi v\u00ec \u0111\u00e2y l\u00e0 nh\u1eefng t\u1ebf b\u00e0o s\u1ed1ng c\u00f2n n\u00ean \u0111\u01b0\u1eddng c\u1ef1c k\u1ef3 quan tr\u1ecdng cho ngu\u1ed3n s\u1ed1ng c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n<p style=\"text-align: justify;\">Gan l\u00e0 kho d\u1ef1 tr\u1eef \u0111\u01b0\u1eddng l\u1edbn nh\u1ea5t c\u1ee7a c\u01a1 th\u1ec3. \u0110\u01b0\u1eddng trong gan v\u1eeba \u0111\u01b0\u1ee3c d\u1ef1 tr\u1eef \u0111\u1ec3 \u0111\u01b0a v\u00e0o m\u00e1u khi \u0111\u01b0\u1eddng huy\u1ebft c\u01a1 th\u1ec3 th\u1ea5p h\u01a1n b\u00ecnh th\u01b0\u1eddng. \u0110\u01b0\u1eddng trong gan \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh n\u0103ng l\u01b0\u1ee3ng cung c\u1ea5p cho gan qua ho\u1ea1t \u0111\u1ed9ng b\u1ecb thi\u00eau \u0111\u1ed1t axit xitric. T\u1eeb \u0111\u01b0\u1eddng, gan s\u1ea3n xu\u1ea5t nh\u1eefng ch\u1ea5t d\u1eabn \u0111\u1eb7c bi\u1ec7t nh\u01b0 glucononic, th\u00e0nh ph\u1ea7n c\u1ee7a heparin v\u00e0 nhi\u1ec1u glyoprotid. C\u00e1c s\u1ea3n ph\u1ea9m tho\u00e1i h\u00f3a trung gian c\u1ee7a \u0111\u01b0\u1eddng c\u00f2n \u0111\u01b0\u1ee3c gan d\u00f9ng l\u00e0m t\u1ed5ng h\u1ee3p c\u00e1c acid b\u00e9o, cholesterol v\u00e0 c\u00e1c acid amin.<\/p>\n<p style=\"text-align: justify;\">V\u1eady c\u00e2u h\u1ecfi \u0111\u1eb7t ra n\u1ebfu thi\u1ebfu \u0111\u01b0\u1eddng th\u00ec th\u1ebf n\u00e0o?<\/p>\n<p style=\"text-align: justify;\">Gan kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng \u0111\u01b0\u1ee3c th\u00ec c\u00e1c ch\u1ea5t \u0111\u1ed9c t\u1ed1 s\u1ebd v\u00e0o th\u1eb3ng m\u00e1u, c\u00e1c ho\u1ea1t ch\u1ea5t sinh h\u1ecdc thi\u1ebft y\u1ebfu c\u1ee7a c\u01a1 th\u1ec3 s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c sinh ra.<\/p>\n<ul style=\"text-align: justify;\">\n<li>X\u00e9t v\u1ec1 ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a: \u0110\u01b0\u1eddng s\u1ebd \u0111i th\u1eb3ng v\u00e0o m\u00e1u do d\u1ecbch v\u1ecb n\u1eb1m ch\u1ee7 y\u1ebfu \u1edf ru\u1ed9t non, tuy\u1ebfn n\u01b0\u1edbc b\u1ecdt. Khi t\u1ee5t huy\u1ebft \u00e1p u\u1ed1ng c\u1ed1c n\u01b0\u1edbc \u0111\u01b0\u1eddng g\u1eebng th\u1ea5y kh\u1ecfe h\u1eb3n. Ch\u1ee9ng t\u1ecf \u0111\u01b0\u1eddng l\u00e0 n\u0103ng l\u01b0\u1ee3ng c\u1ea5p c\u1ee9u, c\u1ee9u s\u1ed1ng con ng\u01b0\u1eddi.<\/li>\n<li>X\u00e9t v\u1ec1 ch\u1ee9c n\u0103ng trao \u0111\u1ed5i ch\u1ea5t \u1edf \u1ed1ng th\u1eadn: Glucose \u0111\u01b0\u1ee3c t\u00e1i h\u1ea5p thu \u1edf \u1ed1ng l\u01b0\u1ee3n g\u1ea7n trong \u1ed1ng th\u1eadn \u1edf m\u1ee9c 1,6-1,8 gam\/l\u00edt (8.9-10 mmol\/l). Qu\u00e1 l\u01b0\u1ee3ng n\u00e0y th\u00ec s\u1ebd th\u1ea3i ra \u0111\u01b0\u1eddng ti\u1ec3u v\u00e0 khi \u0111\u00f3 xu\u1ea5t hi\u1ec7n n\u01b0\u1edbc ti\u1ec3u c\u00f3 \u0111\u01b0\u1eddng. V\u1eady t\u1ea1i sao \u0111o \u0111\u01b0\u1eddng m\u00e1u &gt; 7mmol\/l c\u00e1c b\u1ea1n \u0111\u00e3 s\u1ee3 ti\u1ec3u \u0111\u01b0\u1eddng, n\u00f3 v\u1eabn trong ng\u01b0\u1ee1ng c\u1ee7a th\u1eadn m\u00e0. Ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0 do hoocmon insulin tr\u1ee5c tr\u1eb7c kh\u00f4ng gi\u00fap \u0111\u01b0a \u0111\u01b0\u1eddng v\u00e0o nu\u00f4i t\u1ebf b\u00e0o ho\u1eb7c do 7 lo\u1ea1i hoocmon g\u00e2y t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft. V\u1eady n\u00ean c\u1ea7n ph\u1ea3i hi\u1ec3u m\u00ecnh c\u00f3 th\u1ef1c s\u1ef1 b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng hay kh\u00f4ng v\u00e0 c\u1ea7n ph\u1ea3i t\u00ecm r\u00f5 nguy\u00ean nh\u00e2n b\u1ec7nh. -&gt; \u0110\u01b0\u1eddng v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft cho s\u1ef1 s\u1ed1ng c\u00f2n. Lo\u1ea1i \u0111\u01b0\u1eddng t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean s\u1eed d\u1ee5ng n\u01b0\u1edbc m\u00eda, \u0111\u01b0\u1eddng m\u00eda \u0111\u01b0\u1ee3c l\u00e0m th\u1ee7 c\u00f4ng. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng tinh luy\u1ec7n. \u0110\u01b0\u1eddng l\u00e0m t\u1eeb m\u00eda v\u1eeba gi\u00e0u glucose, v\u1eeba gi\u00e0u kho\u00e1ng ch\u1ea5t. T\u1ea5t nhi\u00ean \u0103n g\u00ec c\u0169ng c\u1ea7n \u0111\u00fang v\u00e0 \u0111\u1ee7, h\u00e3y l\u1eafng nghe c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>D- C\u00e1c lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/strong><\/p>\n<p style=\"text-align: justify;\">C\u00e1c Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t gi\u00fap sinh ra c\u00e1c ch\u1ea5t ch\u1ed1ng oxi h\u00f3a \u0111\u1ec3 ch\u1ed1ng l\u1ea1i, c\u00e2n b\u1eb1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do trong c\u01a1 th\u1ec3. \u0110\u1ed3ng th\u1eddi c\u00f2n gi\u00fap c\u01a1 th\u1ec3 ti\u00eau h\u00f3a th\u1ee9c \u0103n \u0111\u01b0\u1ee3c d\u1ec5 d\u00e0ng.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nhung_dien_bien_thuong_gap_trong_qua_trinh_chua_benh\"><\/span><strong>Nh\u1eefng<\/strong><strong> di\u1ec5n bi\u1ebfn th\u01b0\u1eddng g\u1eb7p trong qu\u00e1 tr\u00ecnh ch\u1eefa b\u1ec7nh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Hien_tuong_bung_phat_dao_thai_doc_to\"><\/span><strong>Hi\u1ec7n<\/strong><strong> t\u01b0\u1ee3ng b\u00f9ng ph\u00e1t \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>Ph\u01b0\u01a1ng ph\u00e1p h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb c\u1ee7a V\u01b0\u1eddn L\u00e0nh l\u00e0 t\u1eadp trung v\u00e0o ng\u01b0\u1eddi b\u1ec7nh, kh\u00f4ng ch\u1ec9 ch\u1eefa v\u00e0o m\u1ed9t b\u1ec7nh. N\u00ean trong qu\u00e1 tr\u00ecnh c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng vi\u00eam da, c\u00e1c b\u1ea1n c\u0169ng s\u1ebd c\u1ea3m nh\u1eadn s\u1ee9c kho\u1ebb \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t, c\u00e1c b\u1ec7nh v\u1eb7t s\u1ebd t\u1ef1 h\u1ebft.<\/li>\n<li>Kh\u00e1c v\u1edbi nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c, b\u00f4i v\u00e0 u\u1ed1ng thu\u1ed1c \u0111\u1ec1u \u0111\u1eb7n da c\u00f3 th\u1ec3 nhanh ch\u00f3ng tr\u1edf n\u00ean m\u1ecbn \u0111\u1eb9p. Tuy nhi\u00ean, b\u1ec7nh s\u1ebd t\u00e1i l\u1ea1i r\u1ea5t nhanh v\u00e0 th\u01b0\u1eddng tr\u1edf n\u00ean n\u1eb7ng h\u01a1n. V\u1edbi ph\u01b0\u01a1ng ph\u00e1p c\u1ee7a V\u01b0\u1eddn L\u00e0nh, nh\u1eefng l\u1edbp da vi\u00eam, nhi\u1ec5m \u0111\u1ed9c s\u1ebd \u0111\u01b0\u1ee3c \u201cl\u00f4i\u201d l\u00ean \u0111\u1ec3 sau \u0111\u00f3 thay th\u1ebf, t\u00e1i t\u1ea1o l\u1ea1i b\u1eb1ng nh\u1eefng l\u1edbp da m\u1edbi, da kho\u1ebb m\u00e0 ho\u00e0n to\u00e0n kh\u00f4ng u\u1ed1ng thu\u1ed1c hay b\u00f4i thu\u1ed1c c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb nh\u1eefng h\u1ee3p ch\u1ea5t h\u00f3a h\u1ecdc.<\/li>\n<li>B\u1edfi v\u1eady khi \u00e1p d\u1ee5ng theo ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 s\u1ebd c\u00f3 r\u1ea5t nhi\u1ec1u \u0111\u1ee3t b\u00f9ng ph\u00e1t, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng b\u1ea1n \u0111\u00e3 d\u00f9ng nhi\u1ec1u thu\u1ed1c ch\u1ee9a Corticoid, Histamin, hay nh\u1eefng lo\u1ea1i kem d\u01b0\u1ee1ng \u1ea9m c\u00f3 nhi\u1ec1u th\u00e0nh ph\u1ea7n ho\u00e1 h\u1ecdc th\u00ec vi\u1ec7c b\u00f9ng ph\u00e1t s\u1ebd c\u00e0ng nhi\u1ec1u.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Vi\u1ec7c b\u00f9ng ph\u00e1t s\u1ebd di\u1ec5n ra li\u00ean t\u1ee5c t\u1eeb 2-4 th\u00e1ng \u0111\u1ea7u, tr\u01b0\u1eddng h\u1ee3p b\u1ec7nh n\u1eb7ng c\u00f3 th\u1ec3 di\u1ec5n ra trong kho\u1ea3ng 6-12 th\u00e1ng. Sau \u0111\u00f3 tri\u1ec7u ch\u1ee9ng s\u1ebd nh\u1eb9 d\u1ea7n v\u00e0 h\u1ebft h\u1eb3n. V\u00ec th\u1ebf <strong><u>tr\u01b0\u1edbc khi \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p c\u1ee7a V\u01b0\u1eddn L\u00e0nh h\u00e3y chu\u1ea9n b\u1ecb t\u01b0 t\u01b0\u1edfng cho b\u1ea3n th\u00e2n v\u00e0 gia \u0111\u00ecnh<\/u><\/strong>.<\/p>\n<ul style=\"text-align: justify;\">\n<li>Hi\u1ec7n t\u01b0\u1ee3ng b\u00f9ng ph\u00e1t t\u1ea1i c\u00e1c v\u1ecb tr\u00ed m\u1edbi, th\u1eadm ch\u00ed to\u00e0n th\u00e2n l\u00e0 ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng trong qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh da. B\u1edfi da l\u00e0 1 c\u01a1 quan th\u1ed1ng nh\u1ea5t, b\u00f4i thu\u1ed1c ch\u1ee9a corticoid t\u1ea1i m\u1ed9t v\u00f9ng b\u1ea5t k\u1ef3, corticoid s\u1ebd h\u1ea5p th\u1ee5 ra to\u00e0n c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">V\u00f9ng n\u00e0o kh\u00f4ng ho\u1eb7c \u00edt b\u1ecb b\u00f4i thu\u1ed1c khi b\u00f9ng ph\u00e1t s\u1ebd nh\u1eb9, n\u00f4ng h\u01a1n v\u00e0 ph\u1ee5c h\u1ed3i s\u1edbm. V\u00f9ng n\u00e0o t\u1eebng b\u00f4i nhi\u1ec1u thu\u1ed1c, tr\u1eef l\u01b0\u1ee3ng thu\u1ed1c l\u01b0u tr\u00ean da c\u00f2n nhi\u1ec1u, m\u1ee9c \u0111\u1ed9 t\u1ed5n th\u01b0\u01a1ng c\u00e1c t\u1ebf b\u00e0o da nhi\u1ec1u h\u01a1n, s\u00e2u h\u01a1n s\u1ebd b\u00f9ng ph\u00e1t nhi\u1ec1u l\u1ea7n v\u00e0 ph\u1ee5c h\u1ed3i ch\u1eadm h\u01a1n.<\/p>\n<p style=\"text-align: justify;\">T\u00f9y thu\u1ed9c v\u00e0o l\u1ecbch s\u1eed s\u1eed d\u1ee5ng thu\u1ed1c, c\u00e1c lo\u1ea1i ho\u1ea1t ch\u1ea5t l\u00e0m da b\u1ecb y\u1ebfu \u0111i&#8230; s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u1ed1c \u0111\u1ed9, m\u1ee9c \u0111\u1ed9 thay da.<\/p>\n<ul style=\"text-align: justify;\">\n<li>M\u1ed9t chu k\u1ef3 b\u00f9ng ph\u00e1t th\u01b0\u1eddng di\u1ec5n ra nh\u01b0 sau: \u0110\u1ecf, s\u01b0ng, ng\u1ee9a, m\u1ecdc m\u1ee5n, ch\u1ea3y d\u1ecbch, \u0111\u00f3ng v\u1ea3y, kh\u00f4 tr\u00f3c v\u1ea3y v\u00e0 l\u00ean da non. Chu k\u1ef3 n\u00e0y nhi\u1ec1u, \u00edt, d\u00e0i, ng\u1eafn ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u1ed9 t\u1ebf b\u00e0o b\u1ecb t\u1ed5n th\u01b0\u01a1ng n\u00f4ng hay s\u00e2u, \u0111\u1ed9 tu\u1ed5i, s\u1ee9c \u0111\u1ec1 kh\u00e1ng.<\/li>\n<li>Chu k\u1ef3 thay da c\u1ee7a m\u1ed7i \u0111\u1ed9 tu\u1ed5i l\u00e0 kh\u00e1c nhau d\u1eabn t\u1edbi th\u1eddi gian h\u1ed3i ph\u1ee5c da l\u00e0 kh\u00e1c nhau. Tr\u1ebb em l\u00e0 2 tu\u1ea7n, th\u00ec \u1edf tu\u1ed5i thi\u1ebfu ni\u00ean l\u00e0 20 ng\u00e0y, tu\u1ed5i tr\u01b0\u1edfng th\u00e0nh l\u00e0 28- 40 ng\u00e0y v\u00e0 tu\u1ed5i gi\u00e0 l\u00ean t\u1edbi 75-100 ng\u00e0y. Trong m\u1ed9t m\u1ea3ng da c\u00f3 nhi\u1ec1u t\u1ebf b\u00e0o da kh\u00e1c nhau, m\u1ed7i t\u1ebf b\u00e0o da l\u1ea1i \u0111ang \u1edf m\u1ed9t giai \u0111o\u1ea1n ph\u1ee5c h\u1ed3i kh\u00e1c nhau, d\u1eabn t\u1edbi vi\u1ec7c thay da di\u1ec5n ra t\u1ea7ng t\u1ea7ng l\u1edbp l\u1edbp li\u00ean t\u1ee5c l\u00e0 v\u00ec th\u1ebf.<\/li>\n<li>Khi nh\u1eefng c\u01a1n ng\u1ee9a c\u00f3 c\u1ea3m gi\u00e1c n\u00f4ng d\u1ea7n, th\u00ec \u0111\u00f3 ch\u00ednh l\u00e0 t\u00edn hi\u1ec7u c\u1ee7a vi\u1ec7c h\u1ebft m\u1ed9t \u0111\u1ee3t b\u00f9ng ph\u00e1t. Ng\u1ee9a s\u00e2u l\u00e0 c\u00e0ng g\u00e3i c\u00e0ng ng\u1ee9a, ng\u1ee9a t\u1edbi mu\u1ed1n c\u00e0o c\u1ea5u da. Ng\u1ee9a n\u00f4ng l\u00e0 g\u00e3i nh\u1eb9, g\u00e3i m\u1ed9t ch\u00fat l\u00e0 h\u1ebft ng\u1ee9a. C\u00e1c \u0111\u1ee3t b\u00f9ng ph\u00e1t \u0111\u1ea7u ti\u00ean s\u1ebd li\u00ean ti\u1ebfp, r\u1ed3i th\u01b0a d\u1ea7n\u2026t\u1edbi m\u1ee9c c\u00f3 th\u1ec3 th\u01b0a theo th\u00e1ng.<\/li>\n<li>Trong qu\u00e1 tr\u00ecnh c\u00f3 th\u1ec3 s\u1ebd c\u00f3 th\u00eam hi\u1ec7n t\u01b0\u1ee3ng ch\u1ea3y d\u1ecbch l\u00e0m c\u01a1 th\u1ec3 b\u1ecb m\u1ea5t dinh d\u01b0\u1ee1ng, H\u00e3y t\u00edch c\u1ef1c \u0103n u\u1ed1ng theo h\u01b0\u1edbng d\u1eabn tr\u00ean \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 \u0111\u1ee7 ch\u1ea5t, khi \u0111\u00f3 ta m\u1edbi c\u00f3 \u0111\u1ee7 s\u1ee9c \u0111\u1ec1 kh\u00e1ng \u0111\u1ec3 ch\u1eefa l\u00e0nh. H\u00e3y ra \u00e1nh n\u1eafng th\u1eadt nhi\u1ec1u \u0111\u1ec3 da \u0111\u01b0\u1ee3c s\u1edbm kh\u00f4 d\u1ecbch.<\/li>\n<li>Sau h\u1ebft giai \u0111o\u1ea1n ch\u1ea3y d\u1ecbch s\u1ebd t\u1edbi da kh\u00f4, n\u1ee9t v\u00e0 ch\u1ea3y m\u00e1u. \u0110\u00e2y l\u00e0 m\u1ed9t <strong>t\u00edn hi\u1ec7u m\u1eebng<\/strong> v\u00ec da \u0111\u00e3 b\u1eaft \u0111\u1ea7u \u0111\u01b0\u1ee3c t\u00e1i t\u1ea1o. Ch\u1ea3y m\u00e1u l\u00e0 d\u1ea5u hi\u1ec7u c\u00e1c m\u1ea1ch m\u00e1u \u0111ang ph\u1ee5c h\u1ed3i tr\u00ean da.<\/li>\n<li>Qu\u00e1 tr\u00ecnh thay da s\u1ebd r\u1ea5t kh\u00f4, ng\u1ee9a. N\u1ebfu c\u00f3 c\u1ea3m gi\u00e1c ng\u1ee9a v\u00e0 n\u00f3ng b\u1eebng, h\u00e3y \u0111\u1eb7t vi\u00ean \u0111\u00e1 v\u00e0o kh\u0103n v\u00e0 ch\u00e0 nh\u1eb9 tr\u00ean da. Ng\u01b0\u1ee3c l\u1ea1i c\u00f3 th\u1ec3 x\u00f4ng cho to\u00e1t m\u1ed3 h\u00f4i, ch\u00e0 t\u1eafm b\u1eb1ng b\u1ed9t t\u1eafm VHS ho\u1eb7c s\u1ea5y n\u00f3ng v\u00f9ng ng\u1ee9a.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">V\u1edbi c\u00e1c em b\u00e9 h\u00e3y c\u1ee9 \u0111\u1ec3 c\u00e1c b\u00e9 g\u00e3i, \u0111\u1eebng \u0111eo bao tay, b\u1edfi bao tay g\u00e2y v\u01b0\u1edbng v\u00e0 g\u00e3i kh\u00f4ng tr\u00fang \u0111\u00edch d\u1eabn t\u1edbi c\u00f2n l\u00e0m t\u1ed5n th\u01b0\u01a1ng nhi\u1ec1u v\u00f9ng da h\u01a1n. H\u00e3y c\u1eaft m\u00f3ng tay s\u1ea1ch s\u1ebd cho con v\u00e0 v\u1ec7 sinh v\u00f9ng da b\u1ecb g\u00e3i b\u1eb1ng N\u01b0\u1edbc l\u00e0nh VHS ngay sau khi con g\u00e3i.<\/p>\n<ul style=\"text-align: justify;\">\n<li>Nguy\u00ean nh\u00e2n l\u00e0 do c\u00f3 nhi\u1ec1u l\u1edbp t\u1ebf b\u00e0o da n\u00f4ng, s\u00e2u, y\u1ebfu b\u1ec7nh \u0111an xen nhau. Ch\u1ec9 khi nh\u1eefng t\u1ebf b\u00e0o da b\u1ec7nh \u0111\u01b0\u1ee3c thay m\u1edbi h\u1ebft th\u00ec b\u1ec7nh m\u1edbi kh\u1ecfi. Nh\u1eefng khi b\u1ec7nh \u201cb\u00f9ng ph\u00e1t\u201d h\u00e3y c\u1ee9 ki\u00ean tr\u00ec l\u00e0m theo h\u01b0\u1edbng d\u1eabn. \u0110\u1eebng hoang mang hay lo l\u1eafng v\u00ec ph\u01b0\u01a1ng ph\u00e1p c\u1ee7a V\u01b0\u1eddn L\u00e0nh l\u00e0 t\u1ef1 nhi\u00ean, kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 m\u1ed9t t\u00e1c d\u1ee5ng ph\u1ee5 n\u00e0o. <strong>S\u1ebd kh\u1ecfi!<\/strong><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_cau_hoi_quan_trong\"><\/span><strong>C\u00e1c c\u00e2u h\u1ecfi quan tr\u1ecdng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tai_sao_dung_corticoid_thuoc_cac_loai%E2%80%A6_la_ngua\"><\/span><strong style=\"font-size: 18px;\">T\u1ea1i sao d\u1eebng corticoid, thu\u1ed1c c\u00e1c lo\u1ea1i\u2026 l\u00e0 ng\u1ee9a?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">H\u1ec7 mi\u1ec5n d\u1ecbch sau qu\u00e1 tr\u00ecnh b\u1ecb \u1ee9c ch\u1ebf l\u00e2u d\u00e0i, kh\u00f4ng ph\u00e2n bi\u1ec7t \u0111\u01b0\u1ee3c \u0111\u00e2u th\u1ef1c s\u1ef1 l\u00e0 m\u1ed1i nguy hi\u1ec3m. Khi b\u1ea1n d\u1eebng s\u1eed d\u1ee5ng thu\u1ed1c ch\u1ee9a Corticoid, n\u00f3 l\u1eadp t\u1ee9c gi\u1ea3i ph\u00f3ng \u1ed3 \u1ea1t c\u00e1c ch\u1ea5t trung gian g\u00e2y ng\u1ee9a. V\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00fac n\u00e0y h\u1ec7 mi\u1ec5n d\u1ecbch b\u1ecb r\u1ed1i lo\u1ea1n ho\u1ea1t \u0111\u1ed9ng n\u00ean quay ra t\u1ea5n c\u00f4ng l\u1ea1i ch\u00ednh t\u1ebf b\u00e0o c\u1ee7a c\u01a1 th\u1ec3<\/p>\n<p style=\"text-align: justify;\"><strong>T\u1ea1i sao d\u1eebng corticoid, thu\u1ed1c c\u00e1c lo\u1ea1i\u2026 l\u00e0 m\u1ecdc m\u1ee5n nhi\u1ec1u h\u01a1n?\u00a0\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\">Do da b\u1ecb m\u1ea5t h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 t\u1ef1 nhi\u00ean. Vi\u00eam da v\u00e0 ph\u00e1t ban m\u1ee5n tr\u1ee9ng c\u00e1, l\u1ea1m d\u1ee5ng Corticoid c\u00f3 th\u1ec3 l\u00e0m suy tho\u00e1i bi\u1ec3u m\u00f4 nang long. V\u00e0 t\u0103ng n\u1ed3ng \u0111\u1ed9 acid b\u00e9o t\u1ef1 do tr\u00ean b\u1ec1 m\u1eb7t da. \u0110i\u1ec1u n\u00e0y t\u1ea1o m\u00f4i tr\u01b0\u1eddng thu\u1eadn l\u1ee3i cho vi khu\u1ea9n ph\u00e1t tri\u1ec3n d\u1eabn t\u1edbi t\u00ecnh tr\u1ea1ng vi\u00eam da, vi\u00eam nang l\u00f4ng v\u00e0 h\u00ecnh th\u00e0nh m\u1ee5n tr\u1ee9ng c\u00e1.<\/p>\n<p style=\"text-align: justify;\">Trong th\u1eddi gian d\u00e0i s\u1eed d\u1ee5ng Corticoid, da th\u1ef1c s\u1ef1 r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng l\u1ec7 thu\u1ed9c, b\u1edfi l\u1edbp \u0111\u1ec1 kh\u00e1ng tr\u00ean da \u0111\u00e3 ho\u00e0n to\u00e0n bi\u1ebfn m\u1ea5t. Corticoid tr\u1edf th\u00e0nh ch\u1ea5t kh\u00e1ng vi\u00eam duy nh\u1ea5t cho da. C\u0169ng v\u00ec th\u1ebf, trong giai \u0111o\u1ea1n n\u00e0y n\u1ebfu ng\u01b0ng s\u1eed d\u1ee5ng Corticoid \u0111\u1ed9t ng\u1ed9t, c\u00f3 th\u1ec3 khi\u1ebfn da ph\u1ea3n \u1ee9ng n\u1eb7ng n\u1ec1 h\u01a1n.<\/p>\n<p style=\"text-align: justify;\"><strong>T\u1ea1i sao kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng d\u01b0\u1ee1ng \u1ea9m d\u01b0\u1edbi m\u1ecdi h\u00ecnh th\u1ee9c?<\/strong><\/p>\n<p style=\"text-align: justify;\">Da kh\u00f4 l\u00e0 giai \u0111o\u1ea1n cu\u1ed1i trong chu k\u1ef3 thay da. Sau chu k\u1ef3 \u0111\u00f3 l\u1edbp da kh\u00f4 s\u1ebd bong \u0111i, \u0111\u1ec3 l\u1ed9 ra l\u1edbp da non. N\u1ebfu b\u00f4i d\u01b0\u1ee1ng \u1ea9m s\u1ebd v\u00f4 t\u00ecnh bi\u1ebfn th\u00e0nh m\u1ed9t l\u1edbp r\u00e0o c\u1ea3n tr\u1edf vi\u1ec7c thay da v\u00ec g\u00e2y b\u00edt t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng.<\/p>\n<p style=\"text-align: justify;\"><strong>T\u1ea1i sao t\u00f4i t\u1eadp th\u1ec3 d\u1ee5c, t\u1eafm n\u01b0\u1edbc n\u00f3ng, x\u00f4ng da xong t\u00f4i c\u00f3 c\u1ea3m gi\u00e1c b\u1ecb ng\u1ee9a ch\u00e2m ch\u00edch kh\u1eafp da?<\/strong><\/p>\n<p style=\"text-align: justify;\">V\u1edbi nh\u1eefng ng\u01b0\u1eddi \u00edt v\u1eadn \u0111\u1ed9ng ho\u1eb7c da b\u1ecb nhi\u1ec5m Corticiod s\u1ebd hay g\u1eb7p hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y, b\u1edfi khi c\u01a1 th\u1ec3 n\u00f3ng l\u00ean l\u00f2ng m\u1ea1ch b\u1ecb gi\u00e3n l\u1ecfng qu\u00e1 m\u1ee9c b\u00ecnh th\u01b0\u1eddng. Tuy nhi\u00ean, \u0111\u00f3 l\u00e0 t\u00edn hi\u1ec7u t\u00edch c\u1ef1c b\u00e1o hi\u1ec7u h\u1ec7 mi\u1ec5n d\u1ecbch, h\u1ec7 b\u1ea1ch huy\u1ebft \u0111ang b\u1eaft \u0111\u1ea7u ho\u1ea1t \u0111\u1ed9ng tr\u1edf l\u1ea1i. H\u00e3y lau m\u1ed3 h\u00f4i, \u0111\u1ec3 c\u01a1 th\u1ec3 m\u00e1t tr\u1edf l\u1ea1i th\u00ec da s\u1ebd tr\u1edf l\u1ea1i b\u00ecnh th\u01b0\u1eddng. H\u00e3y ti\u1ebfp t\u1ee5c v\u1eadn \u0111\u1ed9ng, khi c\u01a1 th\u1ec3 \u0111\u00e3 l\u00e0m quen th\u00ec hi\u1ec7n t\u01b0\u1ee3ng \u0111\u00f3 s\u1ebd h\u1ebft.<\/p>\n<p style=\"text-align: justify;\"><strong>C\u00f3 nhi\u1ec1u ng\u01b0\u1eddi th\u1eafc m\u1eafc<\/strong><strong> \u201c<\/strong><strong>T\u1ea1i sao tr\u01b0\u1edbc nay t\u00f4i d\u00f9ng c\u00e1i n\u00e0y c\u00e1i kia, \u0103n c\u00e1i n\u00e0y c\u00e1i kia m\u00e0 t\u00f4i kh\u00f4ng b\u1ecb l\u00e0m sao m\u00e0 gi\u1edd l\u1ea1i ng\u1ee9a\u2026<\/strong><strong>\u201d?<\/strong><\/p>\n<p style=\"text-align: justify;\">S\u1ee9c kh\u1ecfe m\u1ed7i ng\u01b0\u1eddi \u1edf t\u1eebng th\u1eddi \u0111i\u1ec3m \u0111\u1ec1u kh\u00e1c v\u00e0 mu\u1ed1n t\u1ea1o ra b\u1ec7nh \u0111\u1ec1u c\u1ea7n c\u00f3 s\u1ef1 t\u00edch l\u0169y \u0111\u1ee7 v\u1ec1 l\u01b0\u1ee3ng. Ng\u01b0\u1ee3c l\u1ea1i, \u0111\u1ec3 ch\u1eefa kh\u1ecfi b\u1ec7nh c\u0169ng c\u1ea7n s\u1ef1 t\u00edch l\u0169y c\u00f2n nhi\u1ec1u h\u01a1n th\u1ebf. V\u00ec th\u1ebf trong ch\u1eefa b\u1ec7nh t\u1eadn g\u1ed1c s\u1ef1 ki\u00ean tr\u00ec l\u00e0 \u0111i\u1ec1u ki\u1ec7n c\u1ef1c k\u1ef3 c\u1ea7n thi\u1ebft.<\/p>\n<p style=\"text-align: justify;\"><strong>C\u00f3 ng\u01b0\u1eddi th\u1eafc m\u1eafc<\/strong><strong> \u201cT<\/strong><strong>\u00f4i u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc l\u00e0 t\u00f4i \u0111i ti\u1ec3u nhi\u1ec1u<\/strong><strong>\u201d?<\/strong><\/p>\n<p style=\"text-align: justify;\">V\u00e0o ban ng\u00e0y, th\u1eadn l\u1ecdc m\u00e1u kh\u00f4ng ng\u1eebng ngh\u1ec9, v\u1eady n\u00ean 1-2 ti\u1ebfng \u0111i ti\u1ec3u 1 l\u1ea7n l\u00e0 r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. Khi thi\u1ebfu n\u01b0\u1edbc m\u00e1u s\u1ebd b\u1ecb c\u00f4 \u0111\u1eb7c ho\u1eb7c c\u01a1 th\u1ec3 b\u1ecb thi\u1ebfu m\u00e1u, thay v\u00ec ng\u01b0ng u\u1ed1ng n\u01b0\u1edbc v\u00ec s\u1ee3 ti\u1ec3u nhi\u1ec1u, h\u00e3y \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i c\u00e1ch \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, t\u1eadp luy\u1ec7n. Khi c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh th\u00ec hi\u1ec7n t\u01b0\u1ee3ng \u0111\u00f3 s\u1ebd kh\u00f4ng c\u00f2n.<\/p>\n<p style=\"text-align: justify;\"><strong>S\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m c\u1ee7a V\u01b0\u1eddn l\u00e0nh t\u1edbi<\/strong> <strong>khi n\u00e0o t\u00f4i kh\u1ecfi b\u1ec7nh?<\/strong><\/p>\n<p style=\"text-align: justify;\">Th\u1eddi gian \u0111i\u1ec1u tr\u1ecb nhanh hay l\u00e2u ph\u1ee5 thu\u1ed9c v\u00e0o t\u1eebng ng\u01b0\u1eddi, v\u00e0o m\u1ee9c \u0111\u1ed9 t\u00edch t\u1ee5 \u0111\u1ed9c t\u1ed1, s\u1ee9c \u0111\u1ec1 kh\u00e1ng t\u1eebng ng\u01b0\u1eddi. V\u00ec th\u1ebf h\u00e0nh tr\u00ecnh c\u1ee7a m\u1ed7i ng\u01b0\u1eddi l\u00e0 kh\u00e1c nhau. C\u00f3 ng\u01b0\u1eddi tr\u1ea3i qua v\u00e0i \u0111\u1ee3t b\u00f9ng ph\u00e1t nh\u1eb9 nh\u00e0ng l\u00e0 kh\u1ecfi, nh\u01b0ng c\u0169ng c\u00f3 ng\u01b0\u1eddi khi b\u1eaft \u0111\u1ea7u \u201ccai nghi\u1ec7n\u201d Corticoid c\u0169ng l\u00e0 l\u00fac th\u1ef1c s\u1ef1 b\u01b0\u1edbc v\u00e0o m\u1ed9t \u201ccu\u1ed9c chi\u1ebfn\u201d.<\/p>\n<p style=\"text-align: justify;\"><strong>Kh\u1ecfi b\u1ec7nh r\u1ed3i t\u00f4i c\u00f3 t\u00e1i l\u1ea1i kh\u00f4ng<\/strong><strong>?<\/strong> <strong>B\u1ec7nh<\/strong><strong> c\u00f3 kh\u1ecfi h\u1eb3n \u0111\u01b0\u1ee3c kh\u00f4ng<\/strong>?<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>C\u00f3 v\u00e0 kh\u00f4ng<\/strong><strong>! <\/strong><\/li>\n<li>\u201cC\u00f3\u201d n\u1ebfu khi sau kh\u1ecfi b\u1ec7nh b\u1ea1n v\u1eabn lu\u00f4n duy tr\u00ec th\u00f3i quen sinh ho\u1ea1t \u0111\u00fang nh\u01b0 h\u01b0\u1edbng d\u1eabn \u0111\u1ec3 c\u00f3 m\u1ed9t s\u1ee9c kho\u1ebb t\u1ed1t.<\/li>\n<li>\u201cKh\u00f4ng\u201d n\u1ebfu sau khi kh\u1ecfi b\u1ec7nh b\u1ea1n l\u1ea1i ti\u1ebfp t\u1ee5c quay l\u1ea1i th\u00f3i quen c\u0169, th\u00f3i quen sai tr\u01b0\u1edbc \u0111\u00e2y.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>B\u1ea3o<\/strong><strong> hi\u1ec3m t\u1ed1t nh\u1ea5t cho b\u1ea1n v\u00e0 gia \u0111\u00ecnh l\u00e0 S\u1ee9c Kh\u1ecfe. B\u1ea3o hi\u1ec3m t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe l\u00e0 Hi\u1ec3u Bi\u1ebft v\u1ec1 n\u00f3!<\/strong><\/p>\n<hr \/>\n<h1 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"BO_SAN_PHAM_CHUA_LANH_DA\"><\/span>B\u1ed8 S\u1ea2N PH\u1ea8M CH\u1eeeA L\u00c0NH DA<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<ul>\n<li style=\"text-align: justify;\">\ud835\udc02\ud835\udc1a\ud835\udc28 \ud835\udc25\ud835\udc1a\u0300\ud835\udc27\ud835\udc21 \ud835\udc15\ud835\udc07\ud835\udc12: Th\u00e0nh ph\u1ea7n c\u1ee7a Cao l\u00e0nh g\u1ed3m nhi\u1ec1u lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u qu\u00fd c\u00f3 trong ph\u01b0\u01a1ng thu\u1ed1c b\u00ed truy\u1ec1n c\u1ee7a Th\u1ea7n Y Hoa \u0110\u00e0: Cao ph\u00f2ng phong, cao ng\u1ea3i d\u1ea1i, cao tr\u1ee9ng, cao v\u1ecf chanh, cao c\u00e1m g\u1ea1o v\u00e0 tinh d\u1ea7u qu\u1ea3 b\u01a1. Cao l\u00e0nh: kh\u00f4ng ch\u1ee9a corticoid v\u00e0 r\u1ea5t l\u00e0nh t\u00ednh v\u1edbi tr\u1ebb em.<\/li>\n<li style=\"text-align: justify;\"><strong>N\u01b0\u1edbc<\/strong> <strong>L<\/strong><strong>\ud835\udc1a<\/strong><strong>\u0300<\/strong><strong>\ud835\udc27\ud835\udc21<\/strong> <strong>\ud835\udc15\ud835\udc07\ud835\udc12<\/strong>: V\u1edbi t\u00e1c d\u1ee5ng l\u00e0m s\u1ea1ch, trung h\u00f2a \u0111\u1ed9c t\u1ed1, gi\u00fap l\u00e0nh da, t\u0103ng s\u1ee9c kh\u1ecfe cho da, \u0111\u1ea9y nhanh t\u1ed1c \u0111\u1ed9 t\u00e1i t\u1ea1o da, ph\u00f2ng ch\u1ed1ng b\u1ed9i nhi\u1ec5m. Th\u00e0nh ph\u1ea7n c\u1ee7a n\u01b0\u1edbc l\u00e0nh VHS g\u1ed3m: n\u01b0\u1edbc \u0111i\u1ec7n ph\u00e2n v\u00e0 mu\u1ed1i tinh khi\u1ebft.<\/li>\n<li style=\"text-align: justify;\"><strong>Tinh<\/strong><strong> d\u1ea7u l\u00e0nh <\/strong><strong>\ud835\udc15\ud835\udc07\ud835\udc12<\/strong>: Th\u00e0nh ph\u1ea7n g\u1ed3m c\u00f3 Tinh d\u1ea7u s\u1ea3 chanh, tinh d\u1ea7u b\u01b0\u1edfi, tinh d\u1ea7u chanh gi\u00fap th\u01b0 gi\u00e3n v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh th\u1ea3i \u0111\u1ed9c qua da nhanh v\u00e0 t\u1ed1t h\u01a1n.<\/li>\n<li style=\"text-align: justify;\"><strong>Thu\u1ed1c<\/strong><strong> nam gi\u1ea3m ng\u1ee9a<\/strong> \ud835\udde9\ud835\udddb\ud835\udde6: Th\u00e0nh ph\u1ea7n g\u1ed3m c\u00f3 kh\u1ed5 s\u00e2m, \u0111\u1ecba c\u1ed1t b\u00ec, r\u01b0\u1ee3u g\u1ea1o n\u1ebfp.<\/li>\n<li style=\"text-align: justify;\"><strong>B\u1ed9t<\/strong><strong> l\u00e0nh <\/strong><strong>\ud835\udc15\ud835\udc07\ud835\udc12<\/strong><strong> : <\/strong><strong>Th\u00e0nh ph\u1ea7n<\/strong> g\u1ed3m c\u00f3 \u0111\u1eadu xanh h\u1eefu c\u01a1, \u0111\u1eadu \u0111en h\u1eefu c\u01a1, \u0111\u1eadu tr\u1eafng m\u1eaft cua, \u0111\u1eadu \u0111\u1ecf, \u0111\u1eadu n\u00e0nh h\u1eefu c\u01a1.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>CAO L\u00c0NH VHS N\u01a1i s\u1ea3n xu\u1ea5t: C\u00d4NG TY TNHH V\u01af\u1edcN L\u00c0NH Ti\u00eau chu\u1ea9n l\u01b0u h\u00e0nh: TCCS 01:2022\/VUONLANH<\/p>\n","protected":false},"author":1,"featured_media":8053,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[132],"tags":[53,54,55],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cao L\u00e0nh VHS: C\u00f4ng d\u1ee5ng &amp; 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