{"id":5125,"date":"2018-02-27T13:32:36","date_gmt":"2018-02-27T06:32:36","guid":{"rendered":"https:\/\/naturalife.rtthemes.com\/demo\/?p=5125"},"modified":"2023-10-11T17:50:37","modified_gmt":"2023-10-11T10:50:37","slug":"nuoc-lanh-vhs-huong-dan-su-dung","status":"publish","type":"post","link":"https:\/\/web.host247.vn\/web012\/nuoc-lanh-vhs-huong-dan-su-dung\/","title":{"rendered":"N\u01b0\u1edbc L\u00e0nh VHS &#038; H\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_57_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-69d1f4f3e191f\" ><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-69d1f4f3e191f\"  type=\"checkbox\" id=\"item-69d1f4f3e191f\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/web.host247.vn\/web012\/nuoc-lanh-vhs-huong-dan-su-dung\/#GIOI_THIEU_NUOC_LANH_VHS\" title=\"GI\u1edaI THI\u1ec6U N\u01af\u1edaC L\u00c0NH VHS\">GI\u1edaI THI\u1ec6U N\u01af\u1edaC L\u00c0NH VHS<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/web.host247.vn\/web012\/nuoc-lanh-vhs-huong-dan-su-dung\/#San_pham_chu_dao\" title=\"S\u1ea3n ph\u1ea9m ch\u1ee7 \u0111\u1ea1o:\">S\u1ea3n ph\u1ea9m ch\u1ee7 \u0111\u1ea1o:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/web.host247.vn\/web012\/nuoc-lanh-vhs-huong-dan-su-dung\/#San_pham_ho_tro\" title=\"S\u1ea3n ph\u1ea9m h\u1ed7 tr\u1ee3:\u00a0\">S\u1ea3n ph\u1ea9m h\u1ed7 tr\u1ee3:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/web.host247.vn\/web012\/nuoc-lanh-vhs-huong-dan-su-dung\/#Thanh_phan\" title=\"Th\u00e0nh ph\u1ea7n:\">Th\u00e0nh ph\u1ea7n:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/web.host247.vn\/web012\/nuoc-lanh-vhs-huong-dan-su-dung\/#Bao_quan\" title=\"B\u1ea3o qu\u1ea3n:\u00a0\">B\u1ea3o qu\u1ea3n:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/web.host247.vn\/web012\/nuoc-lanh-vhs-huong-dan-su-dung\/#Cong_dung_Nuoc_Lanh_VHS\" title=\"C\u00f4ng d\u1ee5ng N\u01b0\u1edbc L\u00e0nh VHS\">C\u00f4ng d\u1ee5ng N\u01b0\u1edbc L\u00e0nh VHS<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/web.host247.vn\/web012\/nuoc-lanh-vhs-huong-dan-su-dung\/#MEO_SU_DUNG_NUOC_LANH_VHS_HIEU_QUA\" title=\"M\u1eb8O S\u1eec D\u1ee4NG N\u01af\u1edaC L\u00c0NH VHS HI\u1ec6U QU\u1ea2\">M\u1eb8O S\u1eec D\u1ee4NG N\u01af\u1edaC L\u00c0NH VHS HI\u1ec6U QU\u1ea2<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/web.host247.vn\/web012\/nuoc-lanh-vhs-huong-dan-su-dung\/#I_Khu_khuan_ve_sinh_duong_ho_hap_va_cac_bien_phap_phong_benh\" title=\"I. Kh\u1eed khu\u1ea9n, v\u1ec7 sinh \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p v\u00e0 c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng b\u1ec7nh\u00a0\">I. Kh\u1eed khu\u1ea9n, v\u1ec7 sinh \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p v\u00e0 c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng b\u1ec7nh\u00a0<\/a><ul class='ez-toc-list-level-4'><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/web.host247.vn\/web012\/nuoc-lanh-vhs-huong-dan-su-dung\/#Muc_1_Khu_khuan_ve_sinh_tai_mui_hong_mieng\" title=\"M\u1ee5c 1. Kh\u1eed khu\u1ea9n, v\u1ec7 sinh tai, m\u0169i, h\u1ecdng, mi\u1ec7ng\">M\u1ee5c 1. Kh\u1eed khu\u1ea9n, v\u1ec7 sinh tai, m\u0169i, h\u1ecdng, mi\u1ec7ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/web.host247.vn\/web012\/nuoc-lanh-vhs-huong-dan-su-dung\/#Muc_2_Voi_benh_xoang_viem_mui_di_ung\" title=\"M\u1ee5c 2. V\u1edbi b\u1ec7nh xoang, vi\u00eam m\u0169i d\u1ecb \u1ee9ng\">M\u1ee5c 2. V\u1edbi b\u1ec7nh xoang, vi\u00eam m\u0169i d\u1ecb \u1ee9ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/web.host247.vn\/web012\/nuoc-lanh-vhs-huong-dan-su-dung\/#Muc_3_Viem_tai_giua\" title=\"M\u1ee5c 3. Vi\u00eam tai gi\u1eefa. \">M\u1ee5c 3. Vi\u00eam tai gi\u1eefa. <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/web.host247.vn\/web012\/nuoc-lanh-vhs-huong-dan-su-dung\/#Muc_4_Cac_dien_bien_thuong_gap_va_cach_phong_benh\" title=\"M\u1ee5c 4. C\u00e1c di\u1ec5n bi\u1ebfn th\u01b0\u1eddng g\u1eb7p v\u00e0 c\u00e1ch ph\u00f2ng b\u1ec7nh.\">M\u1ee5c 4. C\u00e1c di\u1ec5n bi\u1ebfn th\u01b0\u1eddng g\u1eb7p v\u00e0 c\u00e1ch ph\u00f2ng b\u1ec7nh.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/web.host247.vn\/web012\/nuoc-lanh-vhs-huong-dan-su-dung\/#II_Khu_khuan_ngoai_da\" title=\"II: Kh\u1eed khu\u1ea9n ngo\u00e0i da\">II: Kh\u1eed khu\u1ea9n ngo\u00e0i da<\/a><ul class='ez-toc-list-level-4'><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/web.host247.vn\/web012\/nuoc-lanh-vhs-huong-dan-su-dung\/#Muc_1_Khu_khuan_vet_thuong_ho\" title=\"M\u1ee5c 1. Kh\u1eed khu\u1ea9n v\u1ebft th\u01b0\u01a1ng h\u1edf\">M\u1ee5c 1. Kh\u1eed khu\u1ea9n v\u1ebft th\u01b0\u01a1ng h\u1edf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/web.host247.vn\/web012\/nuoc-lanh-vhs-huong-dan-su-dung\/#Muc_2_Sat_khuan_mun_boc_mun_viem_mun_tuoi_day_thi\" title=\"M\u1ee5c 2. S\u00e1t khu\u1ea9n m\u1ee5n b\u1ecdc, m\u1ee5n vi\u00eam, m\u1ee5n tu\u1ed5i d\u1eady th\u00ec.\">M\u1ee5c 2. S\u00e1t khu\u1ea9n m\u1ee5n b\u1ecdc, m\u1ee5n vi\u00eam, m\u1ee5n tu\u1ed5i d\u1eady th\u00ec.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/web.host247.vn\/web012\/nuoc-lanh-vhs-huong-dan-su-dung\/#Muc_3_Ho_tro_chua_bong\" title=\"M\u1ee5c 3. H\u1ed7 tr\u1ee3 ch\u1eefa b\u1ecfng\u00a0\">M\u1ee5c 3. H\u1ed7 tr\u1ee3 ch\u1eefa b\u1ecfng\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/web.host247.vn\/web012\/nuoc-lanh-vhs-huong-dan-su-dung\/#Muc_4_Khu_khuan_phu_khoa\" title=\"M\u1ee5c 4. Kh\u1eed khu\u1ea9n ph\u1ee5 khoa \">M\u1ee5c 4. Kh\u1eed khu\u1ea9n ph\u1ee5 khoa <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/web.host247.vn\/web012\/nuoc-lanh-vhs-huong-dan-su-dung\/#Muc_5_Viem_da_co_dia_cham_nam_to_dia_hac_lao_choc\" title=\"M\u1ee5c 5. Vi\u00eam da c\u01a1 \u0111\u1ecba, ch\u00e0m, n\u1ea5m t\u1ed5 \u0111\u1ec9a, h\u1eafc l\u00e0o, ch\u1ed1c\">M\u1ee5c 5. Vi\u00eam da c\u01a1 \u0111\u1ecba, ch\u00e0m, n\u1ea5m t\u1ed5 \u0111\u1ec9a, h\u1eafc l\u00e0o, ch\u1ed1c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/web.host247.vn\/web012\/nuoc-lanh-vhs-huong-dan-su-dung\/#Muc_6_Thuy_dau_chan_tay_mieng_rom\" title=\"M\u1ee5c 6. Th\u1ee7y \u0111\u1eadu, ch\u00e2n tay mi\u1ec7ng, r\u00f4m.\">M\u1ee5c 6. Th\u1ee7y \u0111\u1eadu, ch\u00e2n tay mi\u1ec7ng, r\u00f4m.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/web.host247.vn\/web012\/nuoc-lanh-vhs-huong-dan-su-dung\/#Muc_7_Giu_hoa_ben_nuoc_hoa_khong_hoi_thoi\" title=\"M\u1ee5c 7. Gi\u1eef hoa b\u1ec1n, n\u01b0\u1edbc hoa kh\u00f4ng h\u00f4i th\u1ed1i\">M\u1ee5c 7. Gi\u1eef hoa b\u1ec1n, n\u01b0\u1edbc hoa kh\u00f4ng h\u00f4i th\u1ed1i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/web.host247.vn\/web012\/nuoc-lanh-vhs-huong-dan-su-dung\/#Muc_8_Sat_khuan_be_mat_rau_cu_qua_khu_mot_so_du_luong_hoa_chat_tren_thuc_pham\" title=\"M\u1ee5c 8. S\u00e1t khu\u1ea9n b\u1ec1 m\u1eb7t rau c\u1ee7 qu\u1ea3, kh\u1eed m\u1ed9t s\u1ed1 d\u01b0 l\u01b0\u1ee3ng h\u00f3a ch\u1ea5t tr\u00ean th\u1ef1c ph\u1ea9m.\">M\u1ee5c 8. S\u00e1t khu\u1ea9n b\u1ec1 m\u1eb7t rau c\u1ee7 qu\u1ea3, kh\u1eed m\u1ed9t s\u1ed1 d\u01b0 l\u01b0\u1ee3ng h\u00f3a ch\u1ea5t tr\u00ean th\u1ef1c ph\u1ea9m.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/web.host247.vn\/web012\/nuoc-lanh-vhs-huong-dan-su-dung\/#Muc_9_Khu_mui_do_vi_khuan_nam_moc_gay_ra\" title=\"M\u1ee5c 9. Kh\u1eed m\u00f9i do vi khu\u1ea9n, n\u1ea5m m\u1ed1c g\u00e2y ra.\">M\u1ee5c 9. Kh\u1eed m\u00f9i do vi khu\u1ea9n, n\u1ea5m m\u1ed1c g\u00e2y ra.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/web.host247.vn\/web012\/nuoc-lanh-vhs-huong-dan-su-dung\/#Muc_10_Sat_trung_vat_dung_nha_bep_dung_cu_an_uong_do_choi_cho_be\" title=\"M\u1ee5c 10. S\u00e1t tr\u00f9ng v\u1eadt d\u1ee5ng nh\u00e0 b\u1ebfp, d\u1ee5ng c\u1ee5 \u0103n u\u1ed1ng, \u0111\u1ed3 ch\u01a1i cho b\u00e9.\">M\u1ee5c 10. S\u00e1t tr\u00f9ng v\u1eadt d\u1ee5ng nh\u00e0 b\u1ebfp, d\u1ee5ng c\u1ee5 \u0103n u\u1ed1ng, \u0111\u1ed3 ch\u01a1i cho b\u00e9.<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/web.host247.vn\/web012\/nuoc-lanh-vhs-huong-dan-su-dung\/#TONG_QUAN_VE_SUC_KHOE\" title=\"T\u1ed4NG QUAN V\u1ec0 S\u1ee8C KH\u1eceE\">T\u1ed4NG QUAN V\u1ec0 S\u1ee8C KH\u1eceE<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/web.host247.vn\/web012\/nuoc-lanh-vhs-huong-dan-su-dung\/#I_Van_de_khang_thuoc\" title=\"I. V\u1ea5n \u0111\u1ec1 kh\u00e1ng thu\u1ed1c\">I. V\u1ea5n \u0111\u1ec1 kh\u00e1ng thu\u1ed1c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/web.host247.vn\/web012\/nuoc-lanh-vhs-huong-dan-su-dung\/#II_Hieu_ve_sot_va_cach_giam_sot\" title=\"II. Hi\u1ec3u v\u1ec1 s\u1ed1t v\u00e0 c\u00e1ch gi\u1ea3m s\u1ed1t\">II. Hi\u1ec3u v\u1ec1 s\u1ed1t v\u00e0 c\u00e1ch gi\u1ea3m s\u1ed1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/web.host247.vn\/web012\/nuoc-lanh-vhs-huong-dan-su-dung\/#III_Cac_bai_thuoc_nam_co_ban\" title=\"III. C\u00e1c b\u00e0i thu\u1ed1c nam c\u01a1 b\u1ea3n\">III. C\u00e1c b\u00e0i thu\u1ed1c nam c\u01a1 b\u1ea3n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/web.host247.vn\/web012\/nuoc-lanh-vhs-huong-dan-su-dung\/#IV_Huong_dan_tang_de_khang\" title=\"IV. H\u01b0\u1edbng d\u1eabn t\u0103ng \u0111\u1ec1 kh\u00e1ng.\">IV. H\u01b0\u1edbng d\u1eabn t\u0103ng \u0111\u1ec1 kh\u00e1ng.<\/a><ul class='ez-toc-list-level-4'><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/web.host247.vn\/web012\/nuoc-lanh-vhs-huong-dan-su-dung\/#Muc_1_Luyen_tap\" title=\"M\u1ee5c 1. Luy\u1ec7n t\u1eadp\">M\u1ee5c 1. Luy\u1ec7n t\u1eadp<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/web.host247.vn\/web012\/nuoc-lanh-vhs-huong-dan-su-dung\/#Muc_2_Benh_tu_mieng_ma_vao_vi_the_viec_dieu_chinh_an_uong_la_cuc_ky_quan_trong\" title=\"M\u1ee5c 2: B\u1ec7nh t\u1eeb mi\u1ec7ng m\u00e0 v\u00e0o, v\u00ec th\u1ebf vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh \u0103n u\u1ed1ng l\u00e0 c\u1ef1c k\u1ef3 quan tr\u1ecdng.\">M\u1ee5c 2: B\u1ec7nh t\u1eeb mi\u1ec7ng m\u00e0 v\u00e0o, v\u00ec th\u1ebf vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh \u0103n u\u1ed1ng l\u00e0 c\u1ef1c k\u1ef3 quan tr\u1ecdng.<\/a><ul class='ez-toc-list-level-5'><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/web.host247.vn\/web012\/nuoc-lanh-vhs-huong-dan-su-dung\/#Hieu_ve_dinh_duong_dung\" title=\"Hi\u1ec3u v\u1ec1 dinh d\u01b0\u1ee1ng \u0111\u00fang\">Hi\u1ec3u v\u1ec1 dinh d\u01b0\u1ee1ng \u0111\u00fang<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/web.host247.vn\/web012\/nuoc-lanh-vhs-huong-dan-su-dung\/#Cach_an_uong_dung\" title=\"C\u00e1ch \u0103n u\u1ed1ng \u0111\u00fang\">C\u00e1ch \u0103n u\u1ed1ng \u0111\u00fang<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/web.host247.vn\/web012\/nuoc-lanh-vhs-huong-dan-su-dung\/#Cach_an_cho_tung_the_trang\" title=\"C\u00e1ch \u0103n cho t\u1eebng th\u1ec3 tr\u1ea1ng\">C\u00e1ch \u0103n cho t\u1eebng th\u1ec3 tr\u1ea1ng<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/web.host247.vn\/web012\/nuoc-lanh-vhs-huong-dan-su-dung\/#DANH_GIA_CUA_NGUOI_SU_DUNG\" title=\"\u0110\u00c1NH GI\u00c1 C\u1ee6A NG\u01af\u1edcI S\u1eec D\u1ee4NG\">\u0110\u00c1NH GI\u00c1 C\u1ee6A NG\u01af\u1edcI S\u1eec D\u1ee4NG<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"GIOI_THIEU_NUOC_LANH_VHS\"><\/span>GI\u1edaI THI\u1ec6U N\u01af\u1edaC L\u00c0NH VHS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>N\u01a1i s\u1ea3n xu\u1ea5t: <\/b>C\u00d4NG TY TNHH V\u01af\u1edcN L\u00c0NH<\/p>\n<p><b>Ch\u1ee9ng ch\u1ec9 ISO<\/b> 13485:2016 s\u1ed1 GOODVN87622.QMSM, c\u1ea5p ng\u00e0y 20\/09\/2022<\/p>\n<p><b>S\u1ed1 l\u01b0u h\u00e0nh TTBYT: <\/b>S\u1ed1 c\u00f4ng b\u1ed1 220002984\/PCBA-HN (B\u1ed9 y t\u1ebf c\u1ea5p ph\u00e9p l\u01b0u h\u00e0nh), ng\u00e0y c\u00f4ng b\u1ed1 28\/10\/2022<br \/>\n<!--more--><\/p>\n<h3><span class=\"ez-toc-section\" id=\"San_pham_chu_dao\"><\/span><b>S\u1ea3n ph\u1ea9m ch\u1ee7 \u0111\u1ea1o:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-1134\" src=\"https:\/\/web.host247.vn\/web012\/wp-content\/uploads\/2023\/10\/nuoclanh2.jpg\" alt=\"\" width=\"1330\" height=\"600\" srcset=\"https:\/\/web.host247.vn\/web012\/wp-content\/uploads\/2023\/10\/nuoclanh2.jpg 1330w, https:\/\/web.host247.vn\/web012\/wp-content\/uploads\/2023\/10\/nuoclanh2-300x135.jpg 300w, https:\/\/web.host247.vn\/web012\/wp-content\/uploads\/2023\/10\/nuoclanh2-1024x462.jpg 1024w, https:\/\/web.host247.vn\/web012\/wp-content\/uploads\/2023\/10\/nuoclanh2-768x346.jpg 768w, https:\/\/web.host247.vn\/web012\/wp-content\/uploads\/2023\/10\/nuoclanh2-750x338.jpg 750w, https:\/\/web.host247.vn\/web012\/wp-content\/uploads\/2023\/10\/nuoclanh2-600x271.jpg 600w\" sizes=\"(max-width: 1330px) 100vw, 1330px\" \/><\/p>\n<p><strong>N\u01b0\u1edbc L\u00e0nh VHS &#8211; Set g\u1ed3m 6 chai: M\u1ed7i chai 1,5 l\u00edt.<\/strong><\/p>\n<ul>\n<li>Gi\u00e1 b\u00e1n t\u1ea1i n\u1ed9i th\u00e0nh H\u00e0 N\u1ed9i:\u00a0<strong>200.000\u0111\/01 set<\/strong>\u00a06 chai.<\/li>\n<li>Gi\u00e1 b\u00e1n t\u1ea1i ngo\u1ea1i th\u00e0nh H\u00e0 N\u1ed9i: <strong>220.000\u0111\/01 set<\/strong> 6 chai<\/li>\n<li>Gi\u00e1 b\u00e1n t\u1ea1i mi\u1ec1n B\u1eafc: <strong>240.000\u0111\/01 set<\/strong>\u00a06 chai.<\/li>\n<li>Gi\u00e1 b\u00e1n t\u1ea1i mi\u1ec1n Trung v\u00e0 mi\u1ec1n Nam:\u00a0<strong>260.000\u0111\/01 set<\/strong>\u00a06 chai.(<strong>Xin l\u01b0u \u00fd:<\/strong>\u00a0T\u1ea5t c\u1ea3 gi\u00e1 tr\u00ean ch\u01b0a bao g\u1ed3m chi ph\u00ed v\u1eadn chuy\u1ec3n)<\/li>\n<\/ul>\n<p>(<a href=\"https:\/\/drive.google.com\/file\/d\/1W-Skd079ZWaogBHUZnUCKqYdYKsOCBoe\/view\">T\u1ea3i v\u1ec1 b\u1ea3n in H\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng t\u1ea1i \u0111\u00e2y<\/a>)<\/p>\n<h3><span class=\"ez-toc-section\" id=\"San_pham_ho_tro\"><\/span><b>S\u1ea3n ph\u1ea9m h\u1ed7 tr\u1ee3:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\">Xoang l\u00e0nh VHS: 99k\/10ml.<\/li>\n<li style=\"font-weight: 400;\">B\u1ed9t l\u00e0nh VHS: 199k\/ 1kg.<\/li>\n<li style=\"font-weight: 400;\">B\u1ed9t t\u1eafm l\u00e0nh VHS: 99k\/300gr.<\/li>\n<li style=\"font-weight: 400;\">Tinh d\u1ea7u l\u00e0nh VHS 69k\/10ml, 119k\/20ml.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Thanh_phan\"><\/span>Th\u00e0nh ph\u1ea7n:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>N\u01af\u1edaC L\u00c0NH VHS \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb mu\u1ed1i tinh khi\u1ebft, \u0111\u00e2y l\u00e0 dung d\u1ecbch kh\u1eed khu\u1ea9n, v\u1ec7 sinh tai m\u0169i h\u1ecdng r\u1ea5t l\u00e0nh t\u00ednh. N\u01b0\u1edbc L\u00e0nh VHS c\u00f3 ch\u1ee9a 0,028% h\u00e0m l\u01b0\u1ee3ng HOCL (Axit hypoclor\u01a1) \u2013 HOCL l\u00e0 m\u1ed9t h\u1ee3p ch\u1ea5t \u0111\u01b0\u1ee3c s\u1ea3n sinh t\u1ef1 nhi\u00ean b\u1edfi t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u c\u1ee7a \u0111\u1ed9ng v\u1eadt c\u00f3 v\u00fa. N\u00f3 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong h\u1ec7 mi\u1ec5n d\u1ecbch trong vi\u1ec7c ti\u00eau di\u1ec7t c\u00e1c m\u1ea7m b\u1ec7nh, vi khu\u1ea9n, virus x\u00e2m nh\u1eadp c\u01a1 th\u1ec3. N\u01b0\u1edbc l\u00e0nh VHS \u0111\u00e3 \u0111\u01b0\u1ee3c ki\u1ec3m nghi\u1ec7m v\u00e0 \u0111\u01b0\u1ee3c d\u00f9ng cho nhi\u1ec1u ng\u01b0\u1eddi qua ch\u01b0\u01a1ng tr\u00ecnh kh\u1ea3o nghi\u1ec7m c\u1ee7a Vi\u1ec7n s\u1ed1t r\u00e9t \u2013 k\u00fd sinh tr\u00f9ng \u2013 c\u00f4n tr\u00f9ng Trung \u01af\u01a1ng mang l\u1ea1i kh\u1ea3 n\u0103ng kh\u1eed khu\u1ea9n 99,99% m\u00e0 kh\u00f4ng g\u00e2y k\u00edch \u1ee9ng da.<\/p>\n<p>N\u01af\u1edaC L\u00c0NH VHS c\u00f3 m\u00f9i Clo nh\u1eb9 do c\u00f3 ch\u1ee9a g\u1ed1c axit hypoclor\u01a1 (HOLC), tuy nhi\u00ean m\u00f9i n\u00e0y s\u1ebd h\u1ebft sau 60 gi\u00e2y v\u00e0 ho\u00e0n to\u00e0n l\u00e0nh t\u00ednh. B\u00ean c\u1ea1nh \u0111\u00f3 \u0111\u00e2y l\u00e0 m\u1ed9t axit y\u1ebfu t\u01b0\u01a1ng t\u1ef1 nh\u01b0 n\u01b0\u1edbc chanh n\u00ean c\u00f3 th\u1ec3 h\u01a1i l\u00e0m phai m\u00e0u nh\u1eefng ch\u1ea5t li\u1ec7u v\u1ea3i, kh\u0103n nhu\u1ed9m kh\u00f4ng t\u1ed1t.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bao_quan\"><\/span><b>B\u1ea3o qu\u1ea3n:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\">B\u1ed9t l\u00e0nh, b\u1ed9t t\u1eafm VHS b\u1ea3o qu\u1ea3n \u0111\u1eady k\u00edn trong t\u1ee7 m\u00e1t, th\u1eddi h\u1ea1n 6 th\u00e1ng.<\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\">C\u00e1c s\u1ea3n ph\u1ea9m c\u00f2n l\u1ea1i \u0111\u1eady k\u00edn n\u1eafp, \u0111\u1ec3 n\u01a1i s\u1ea1ch s\u1ebd tr\u00e1nh \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp: Th\u1eddi h\u1ea1n 12 th\u00e1ng.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Cong_dung_Nuoc_Lanh_VHS\"><\/span>C\u00f4ng d\u1ee5ng N\u01b0\u1edbc L\u00e0nh VHS<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>C\u00c1C KH\u00c1CH H\u00c0NG R\u00daT RA \u0110\u01af\u1ee2C M\u1eb8O KHI S\u1eec D\u1ee4NG V\u00c0 PH\u1ea2N H\u1ed2I L\u1ea0I V\u1edaI V\u01af\u1edcN L\u00c0NH NH\u01af SAU:<\/b><\/p>\n<p>N\u01b0\u1edbc l\u00e0nh VHS ti\u00eau di\u1ec7t ho\u00e0n to\u00e0n c\u00e1c lo\u1ea1i vi khu\u1ea9n, Virus, N\u1ea5m, \u0111\u1eb7c bi\u1ec7t nh\u1eefng lo\u1ea1i vi khu\u1ea9n nguy hi\u1ec3m nh\u01b0 E.Coli, Salmonella, Listeria monocytogenes, bacillus cereus,&#8230;) nh\u01b0ng ho\u00e0n to\u00e0n l\u00e0nh t\u00ednh v\u1edbi t\u1ebf b\u00e0o con ng\u01b0\u1eddi n\u00ean an to\u00e0n v\u1edbi m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng. D\u1ef1a tr\u00ean t\u00ednh n\u0103ng kh\u1eed khu\u1ea9n c\u1ef1c m\u1ea1nh, N\u01b0\u1edbc L\u00e0nh VHS hi\u1ec7u qu\u1ea3 t\u1ed1t l\u00e0nh v\u1edbi:<\/p>\n<ul>\n<li style=\"font-weight: 400;\">Kh\u1eed khu\u1ea9n v\u1ebft vi\u00eam lo\u00e9t v\u00f9ng tai, m\u0169i, khoang mi\u1ec7ng, h\u1ecdng<\/li>\n<li style=\"font-weight: 400;\">Kh\u1eed khu\u1ea9n v\u1ebft th\u01b0\u01a1ng h\u1edf, v\u1ebft m\u1ed5, v\u1ebft lo\u00e9t, v\u1ebft vi\u00eam nhi\u1ec5m v\u00e0 v\u1ebft n\u1ea5m tr\u00ean da.<\/li>\n<li style=\"font-weight: 400;\">Kh\u1eed khu\u1ea9n vi\u00eam nhi\u1ec5m ph\u1ee5 khoa.<\/li>\n<li style=\"font-weight: 400;\">Kh\u1eed khu\u1ea9n v\u1ebft m\u1ee5n m\u1ee7, m\u1ee5n vi\u00eam tr\u00ean da, v\u1ebft b\u1ecfng v\u00e0 v\u1ebft c\u00f4n tr\u00f9ng c\u1eafn.<\/li>\n<li style=\"font-weight: 400;\">Ch\u0103m s\u00f3c v\u1ebft th\u01b0\u01a1ng sau ph\u1eabu thu\u1eadt.<\/li>\n<li style=\"font-weight: 400;\">Kh\u1eed khu\u1ea9n b\u1ec1 m\u1eb7t rau c\u1ee7 qu\u1ea3, kh\u1eed m\u1ed9t s\u1ed1 d\u01b0 l\u01b0\u1ee3ng h\u00f3a ch\u1ea5t tr\u00ean th\u1ef1c ph\u1ea9m.<\/li>\n<li style=\"font-weight: 400;\">Kh\u1eed m\u00f9i do vi khu\u1ea9n, n\u1ea5m m\u1ed1c g\u00e2y ra.<\/li>\n<li style=\"font-weight: 400;\">Kh\u1eed tr\u00f9ng v\u1eadt d\u1ee5ng nh\u00e0 b\u1ebfp, d\u1ee5ng c\u1ee5 \u0103n u\u1ed1ng, \u0111\u1ed3 ch\u01a1i cho b\u00e9.<\/li>\n<\/ul>\n<p><b><i>L\u01b0u \u00fd:<\/i><\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\">Kh\u00f4ng pha s\u1eb5n d\u00f9ng d\u1ea7n. Kh\u00f4ng t\u00e1i s\u1eed d\u1ee5ng n\u01b0\u1edbc \u0111\u00e3 d\u00f9ng. Kh\u00f4ng \u0111\u1ef1ng N\u01b0\u1edbc L\u00e0nh VHS v\u00e0o d\u1ee5ng c\u1ee5 kim lo\u1ea1i.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"MEO_SU_DUNG_NUOC_LANH_VHS_HIEU_QUA\"><\/span><b>M\u1eb8O S\u1eec D\u1ee4NG N\u01af\u1edaC L\u00c0NH VHS HI\u1ec6U QU\u1ea2<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"I_Khu_khuan_ve_sinh_duong_ho_hap_va_cac_bien_phap_phong_benh\"><\/span><b>I. Kh\u1eed khu\u1ea9n, v\u1ec7 sinh \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p v\u00e0 c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng b\u1ec7nh\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Muc_1_Khu_khuan_ve_sinh_tai_mui_hong_mieng\"><\/span><strong>M\u1ee5c 1. Kh\u1eed khu\u1ea9n, v\u1ec7 sinh tai, m\u0169i, h\u1ecdng, mi\u1ec7ng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><strong>C\u1ee5 th\u1ec3 nh\u01b0: N\u1ea5m mi\u1ec7ng, n\u1ea5m b\u1ea3n \u0111\u1ed3, t\u01b0a l\u01b0\u1ee1i, nhi\u1ec7t mi\u1ec7ng, n\u1ea5m h\u1ecdng, vi\u00eam h\u1ecdng h\u1ea1t, vi\u00eam h\u1ecdng m\u1ee7, VA, vi\u00eam Amidan, vi\u00eam m\u0169i, vi\u00eam tai gi\u1eefa, vi\u00eam xoang, c\u1ea3m c\u00fam, s\u1ed1t virus..<\/strong><\/p>\n<p><b><i>B\u01b0\u1edbc 1:<\/i><\/b> Pha t\u1ef7 l\u1ec7 1- 4 (1 ph\u1ea7n N\u01b0\u1edbc L\u00e0nh, 4 ph\u1ea7n n\u01b0\u1edbc \u1ea5m). L\u00e0m s\u1ea1ch khoang mi\u1ec7ng, m\u0169i, h\u1ecdng b\u1eb1ng c\u00e1ch: S\u00fac h\u1ecdng th\u1eadt k\u1ef9 4-5 l\u1ea7n\/ng\u00e0y. X\u1ecbt h\u1ecdng nhi\u1ec1u l\u1ea7n trong ng\u00e0y. X\u1ecbt m\u0169i 4-5 l\u1ea7n\/ng\u00e0y. Lau mi\u1ec7ng 4-5 l\u1ea7n\/ng\u00e0y.<\/p>\n<p><b><i>B\u01b0\u1edbc 2:<\/i><\/b> \u00a0Pha t\u1ef7 l\u1ec7 1- 1 (1 ph\u1ea7n N\u01b0\u1edbc L\u00e0nh, 1 ph\u1ea7n n\u01b0\u1edbc \u1ea5m) \u0111\u1ec3 kh\u00ed dung 3 l\u1ea7n\/ng\u00e0y, 10 ph\u00fat\/l\u1ea7n.<\/p>\n<p><b><i>B\u01b0\u1edbc 3: <\/i><\/b>Pha t\u1ef7 l\u1ec7 1- 4 (1 ph\u1ea7n N\u01b0\u1edbc L\u00e0nh, 4 ph\u1ea7n n\u01b0\u1edbc \u1ea5m) \u0111\u1ec3 r\u1eeda m\u1eb7t, ch\u00e2n tay 2 l\u1ea7n\/.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Muc_2_Voi_benh_xoang_viem_mui_di_ung\"><\/span><b>M\u1ee5c 2. V\u1edbi b\u1ec7nh xoang, vi\u00eam m\u0169i d\u1ecb \u1ee9ng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><strong>Vi\u00eam xoang l\u00e0 b\u1ec7nh kh\u00f3 ch\u1eefa c\u1ea7n k\u1ebft h\u1ee3p c\u00e1c bi\u1ec7n ph\u00e1p v\u1ec7 sinh b\u1eb1ng N\u01b0\u1edbc L\u00e0nh v\u00e0 t\u0103ng \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3<\/strong><\/p>\n<p><b><i>B\u01b0\u1edbc 1:<\/i><\/b>\u00a0 L\u00e0m theo h\u01b0\u1edbng d\u1eabn t\u1ea1i M\u1ee5c 1<\/p>\n<p><b><i>B\u01b0\u1edbc 2:<\/i><\/b> V\u1ec7 sinh xoang b\u1eb1ng c\u00e1ch: H\u00edt N\u01b0\u1edbc L\u00e0nh (pha t\u1ef7 l\u1ec7 1-4),1 l\u1ea7n\/ng\u00e0y theo video d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-5125-1\" width=\"640\" height=\"479\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/vuonlanh.com.vn\/wp-content\/uploads\/2023\/04\/CACH-RUA-MUI-PHONG-VA-CHUA-CUM-VIEM-XOANG-VIEM-MUI-DI-UNG.avi.mp4?_=1\" \/><a href=\"https:\/\/vuonlanh.com.vn\/wp-content\/uploads\/2023\/04\/CACH-RUA-MUI-PHONG-VA-CHUA-CUM-VIEM-XOANG-VIEM-MUI-DI-UNG.avi.mp4\">https:\/\/vuonlanh.com.vn\/wp-content\/uploads\/2023\/04\/CACH-RUA-MUI-PHONG-VA-CHUA-CUM-VIEM-XOANG-VIEM-MUI-DI-UNG.avi.mp4<\/a><\/video><\/div>\n<p>Khi h\u00edt N\u01b0\u1edbc L\u00e0nh VHS ch\u1eefa xoang c\u00f3 th\u1ec3 s\u1ebd c\u1ea3m th\u1ea5y \u0111au t\u1ee9c, ng\u1ea1t m\u0169i, hat xi, ch\u1ea3y n\u01b0\u1edbc m\u0169i nhi\u1ec1u h\u01a1n trong kho\u1ea3ng th\u1eddi gian t\u1eeb 1- 2 ti\u1ebfng. V\u1edbi tr\u1ebb em vi\u1ec7c h\u00edt kh\u00f4ng d\u1ec5 d\u00e0ng th\u00ec ng\u01b0\u1eddi l\u1edbn x\u1ecbt v\u00e0o m\u0169i v\u00e0 h\u01b0\u1edbng d\u1eabn con h\u00edt l\u00ean.<\/p>\n<p><b><i>B\u01b0\u1edbc 3:<\/i><\/b> Nh\u1ecf m\u0169i b\u1eb1ng Xoang l\u00e0nh VHS: M\u1ed7i b\u00ean m\u0169i nh\u1ecf 1 gi\u1ecdt v\u00e0 day m\u0169i cho n\u01b0\u1edbc th\u1ea5m \u0111\u1ec1u. S\u1eed d\u1ee5ng 2 l\u1ea7n\/ng\u00e0y. Khi nh\u1ecf c\u1ea3m th\u1ea5y x\u00f3t \u0111au tuy nhi\u00ean c\u1ea3m gi\u00e1c n\u00e0y s\u1ebd h\u1ebft sau 5-10 ph\u00fat v\u00e0 ho\u00e0n to\u00e0n l\u00e0nh t\u00ednh. D\u00f9ng t\u1eeb 1-3 ng\u00e0y ho\u1eb7c \u0111\u1ebfn 7 ng\u00e0y th\u1ea5y \u1ed5n \u0111\u1ecbnh th\u00ec d\u1eebng. \u0110\u00e2y ch\u1ec9 l\u00e0 bi\u1ec7n ph\u00e1p gi\u1ea3m s\u1ef1 kh\u00f3 ch\u1ecbu c\u1ea5p b\u00e1ch, kh\u00f4ng ph\u1ea3i ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb t\u1eadn g\u1ed1c. Ch\u1ec9 d\u00f9ng khi m\u0169i, xoang v\u00f4 c\u00f9ng kh\u00f3 ch\u1ecbu. <em>Kh\u00f4ng l\u1ea1m d\u1ee5ng d\u00f9 s\u1ea3n ph\u1ea9m VHS ho\u00e0n to\u00e0n l\u00e0m t\u1eeb thu\u1ed1c nam, l\u00e0nh t\u00ednh, kh\u00f4ng ch\u1ee9a Corticoid, kh\u00f4ng ch\u1ee9a thu\u1ed1c kh\u00e1ng Histamin.<\/em><\/p>\n<p><b><i>B\u01b0\u1edbc 4<\/i><\/b><i>: <\/i>X\u00f4ng tinh d\u1ea7u l\u00e0nh VHS v\u00e0 l\u00e0m theo h\u01b0\u1edbng d\u1eabn t\u0103ng \u0111\u1ec1 kh\u00e1ng \u1edf m\u1ee5c IV.<\/p>\n<p><b><i>B\u01b0\u1edbc 5:<\/i><\/b> Ki\u00eang ti\u1ebfp x\u00fac, \u0103n v\u1edbi c\u00e1c ch\u1ea5t m\u00e0 c\u01a1 th\u1ec3 b\u1ecb d\u1ecb \u1ee9ng. Khi kh\u1ecfi b\u1ec7nh c\u00f3 th\u1ec3 th\u1eed \u0103n l\u1ea1i t\u1eebng ch\u00fat m\u1ed9t.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Muc_3_Viem_tai_giua\"><\/span><b>M\u1ee5c 3. Vi\u00eam tai gi\u1eefa. <\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><b><i>B\u01b0\u1edbc 1:<\/i><\/b> L\u00e0m theo h\u01b0\u1edbng d\u1eabn M\u1ee5c 1<\/p>\n<p><b><i>B\u01b0\u1edbc 2: <\/i><\/b>V\u1ec7 sinh tai<\/p>\n<p>Pha t\u1ef7 l\u1ec7 1-1 (1 n\u01b0\u1edbc l\u00e0nh VHS, 1 n\u01b0\u1edbc \u1ea5m) cho v\u00e0o b\u00ecnh x\u1ecbt \u0111\u1ec3 x\u1ecbt r\u1eeda tai 3-4 l\u1ea7n\/ng\u00e0y.<\/p>\n<p>C\u00e1ch l\u00e0m: Nghi\u00eang tai, nh\u1ecf, x\u1ecbt r\u1eeda v\u00e0 ng\u00e2m N\u01b0\u1edbc L\u00e0nh VHS trong tai t\u1eeb 3-5 ph\u00fat. Sau \u0111\u00f3 nghi\u00eang cho N\u01b0\u1edbc l\u00e0nh ch\u1ea3y ra ngo\u00e0i ho\u1eb7c t\u1ef1 ch\u1ea3y th\u00f4ng qua \u0111\u01b0\u1eddng m\u0169i h\u1ecdng.<\/p>\n<p><b><i>B\u01b0\u1edbc 3<\/i><\/b><i>:<\/i> T\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c giai \u0111o\u1ea1n vi\u00eam tai gi\u1eefa<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 h\u00ecnh dung qu\u00e1 tr\u00ecnh di\u1ec5n bi\u1ebfn c\u1ee7a b\u1ec7nh vi\u00eam tai gi\u1eefa gi\u1ed1ng nh\u01b0 m\u1ed9t m\u1ee5n vi\u00eam ngo\u00e0i da. Ch\u1ec9 c\u1ea7n gi\u1eef v\u1ec7 sinh th\u1eadt t\u1ed1t tai, m\u0169i, h\u1ecdng b\u1ec7nh s\u1ebd kh\u1ecfi ho\u00e0n to\u00e0n.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\">Giai \u0111o\u1ea1n 1 &#8211; Xung huy\u1ebft: V\u1ebft vi\u00eam h\u01a1i s\u01b0ng, c\u00f3 v\u00f9ng \u0111\u1ecf trong tai v\u00e0 b\u1eaft \u0111\u1ea7u \u0111au<\/li>\n<li style=\"font-weight: 400;\">Giai \u0111o\u1ea1n 2 &#8211; \u1ee8 m\u1ee7: v\u1ebft vi\u00eam s\u01b0ng ph\u1ed3ng, c\u00f3 v\u00f9ng v\u00e0ng, tr\u1eafng trong tai v\u00e0 \u0111au nh\u1ee9c, s\u1ed1t&#8230;<\/li>\n<li style=\"font-weight: 400;\">Giai \u0111o\u1ea1n 3 &#8211; V\u1ee1 m\u1ee7: V\u00f9ng vi\u00eam v\u1ee1 m\u1ee7, ch\u1ea3y m\u1ee7 v\u00e0 h\u1ebft \u0111au.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Muc_4_Cac_dien_bien_thuong_gap_va_cach_phong_benh\"><\/span><b>M\u1ee5c 4. C\u00e1c di\u1ec5n bi\u1ebfn th\u01b0\u1eddng g\u1eb7p v\u00e0 c\u00e1ch ph\u00f2ng b\u1ec7nh.<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\">\u0110\u1ec3 ph\u00f2ng b\u1ec7nh tai, m\u0169i, h\u1ecdng l\u00e0m theo h\u01b0\u1edbng d\u1eabn \u1edf M\u1ee5c1<\/li>\n<\/ol>\n<p>2. C\u00e1c h\u1ed1c tai, m\u0169i, h\u1ecdng th\u00f4ng v\u1edbi nhau n\u00ean vi khu\u1ea9n d\u1ec5 l\u00e2y lan t\u1eeb khu v\u1ef1c n\u00e0y sang khu v\u1ef1c kh\u00e1c. Ho\u1eb7c v\u00ec ng\u01b0\u1eddi b\u1ec7nh kh\u00f4ng hi\u1ec3u c\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3 n\u00ean lo l\u1eafng, v\u1ed9i v\u00e0ng d\u00f9ng thu\u1ed1c kh\u00e1ng sinh th\u1eadt n\u1eb7ng \u0111\u1ec3 c\u1eaft ngay c\u00e1c tri\u1ec7u ch\u1ee9ng.<\/p>\n<p>Di\u1ec5n bi\u1ebfn b\u1ec7nh th\u01b0\u1eddng nh\u01b0 sau: Ng\u01b0\u1eddi b\u1ec7nh h\u01a1i ng\u1ea1t m\u0169i, h\u01a1i ho h\u00fang h\u1eafng. Sau d\u1ea7n ng\u1ea1t m\u0169i n\u1eb7ng h\u01a1n ho\u1eb7c s\u1ed5 n\u01b0\u1edbc m\u0169i trong, cho \u0111\u1ebfn d\u1ecbch nh\u1ea7y v\u00e0ng. Ho k\u00e8m theo \u0111au h\u1ecdng, c\u00f3 \u0111\u1eddm. R\u1ed3i ti\u1ebfng ho nghe n\u1eb7ng h\u01a1n, c\u1ea3m gi\u00e1c khi long \u0111\u01b0\u1ee3c \u0111\u1eddm th\u00ec b\u1eaft \u0111\u1ea7u l\u00e0nh b\u1ec7nh.<\/p>\n<p>N\u1ebfu th\u1ea5y ho k\u00e8m kh\u00f3 th\u1edf, ng\u01b0\u1eddi l\u1edd \u0111\u1edd, th\u1edf r\u00edt, l\u1ed3ng ng\u1ef1c l\u00f5m v\u00e0o \u0111\u00f3 l\u00e0 c\u00e1c bi\u1ec3u hi\u1ec7n cho th\u1ea5y c\u1ea7n ph\u1ea3i ngay l\u1eadp t\u1ee9c \u0111\u1ebfn b\u1ec7nh vi\u1ec7n \u0111i\u1ec1u tr\u1ecb.<\/p>\n<p>3. VA v\u00e0 amidan l\u00e0 2 c\u01a1 quan ph\u00f2ng v\u1ec7, l\u00e0 c\u1eeda ng\u00f5 ng\u0103n c\u1ea3n virus, vi khu\u1ea9n, h\u00e3y b\u1ea3o v\u1ec7 2 tuy\u1ebfn ph\u00f2ng v\u1ec7 n\u00e0y th\u1eadt t\u1ed1t. <strong><em>Kh\u00f4ng n\u00ean c\u1eaft, tr\u1eeb khi \u0111\u00f3 l\u00e0 d\u1ecb t\u1eadt \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe.\u00a0<\/em><\/strong><\/p>\n<p>4. V\u1edbi c\u00e1c tr\u01b0\u1eddng h\u1ee3p \u0111\u00e3 l\u1ea1m d\u1ee5ng nhi\u1ec1u thu\u1ed1c kh\u00e1ng sinh, thu\u1ed1c kh\u00e1ng vi\u00eam s\u1ebd l\u00e0m h\u1ec7 mi\u1ec5n d\u1ecbch ho\u1ea1t \u0111\u1ed9ng k\u00e9m. C\u00f3 th\u1ec3 k\u00e9m \u0111\u1ebfn m\u1ee9c kh\u00f4ng h\u1ec1 c\u00f3 bi\u1ec3u hi\u1ec7n vi\u00eam m\u0169i, h\u1ecdng nh\u01b0ng vi khu\u1ea9n, virus \u0111\u00e3 \u0111i s\u00e2u v\u00e0o ph\u1ebf qu\u1ea3n, ph\u1ed5i&#8230;<\/p>\n<p>H\u00e3y cai thu\u1ed1c t\u1eeb t\u1eeb, t\u0103ng \u0111\u1ec1 kh\u00e1ng v\u00e0 ph\u00f2ng b\u1ec7nh h\u00e0ng ng\u00e0y v\u1edbi N\u01b0\u1edbc L\u00e0nh. C\u01a1 th\u1ec3 c\u1ea7n c\u00f3 \u0111\u1ee7 th\u1eddi gian m\u1edbi c\u00f3 th\u1ec3 ph\u1ee5c h\u1ed3i: <strong>T\u1eeb hay \u1ed1m th\u00e0nh \u00edt \u1ed1m, t\u1eeb \u1ed1m l\u00e2u m\u1edbi kh\u1ecfi th\u00ec d\u1ea7n nhanh h\u01a1n, t\u1eeb vi\u1ec7c d\u00f9ng nhi\u1ec1u thu\u1ed1c th\u00e0nh \u00edt thu\u1ed1c\u2026cho \u0111\u1ebfn khi c\u01a1 th\u1ec3 kh\u1ecfe d\u1ea7n.<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\">Ch\u00fa \u00fd h\u1ea1n ch\u1ebf nh\u1eefng th\u1ef1c ph\u1ea9m th\u01b0\u1eddng b\u1ecb d\u1ecb \u1ee9ng, sau khi kh\u1ecfe th\u00ec ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 \u0103n tr\u1edf l\u1ea1i t\u1eebng ch\u00fat m\u1ed9t.<\/li>\n<li style=\"font-weight: 400;\">K\u1ebft h\u1ee3p th\u0103m kh\u00e1m b\u00e1c s\u0129.<\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"II_Khu_khuan_ngoai_da\"><\/span><b>II: Kh\u1eed khu\u1ea9n ngo\u00e0i da<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Muc_1_Khu_khuan_vet_thuong_ho\"><\/span><b>M\u1ee5c 1. Kh\u1eed khu\u1ea9n v\u1ebft th\u01b0\u01a1ng h\u1edf<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><em><b>C\u1ee5 th\u1ec3 nh\u01b0: V\u1ebft m\u1ed5, v\u1ebft lo\u00e9t, m\u1ee5n m\u1ee7, v\u1ebft c\u00f4n tr\u00f9ng c\u1eafn, s\u1ee9a c\u1eafn, v\u1ebft th\u01b0\u01a1ng sau ph\u1eabu thu\u1eadt, ch\u0103m s\u00f3c r\u1ed1n tr\u1ebb s\u01a1 sinh, v\u1ebft m\u1ed5 \u0111\u1ebb, kh\u00e2u \u0111\u1ebb, ho\u1ea1i t\u1eed<\/b><\/em><\/p>\n<ul>\n<li style=\"font-weight: 400;\">Khi s\u00e1t khu\u1ea9n ngo\u00e0i da, pha theo t\u1ef7 l\u1ec7 1-1 (ngh\u0129a l\u00e0 1 ph\u1ea7n N\u01b0\u1edbc L\u00e0nh, 1 ph\u1ea7n n\u01b0\u1edbc \u1ea5m).<\/li>\n<li style=\"font-weight: 400;\">Khi s\u00e1t khu\u1ea9n v\u00f9ng m\u0169i, h\u1ecdng, xoang, pha theo t\u1ef7 l\u1ec7 1- 4 (ngh\u0129a l\u00e0 1 ph\u1ea7n N\u01b0\u1edbc L\u00e0nh VHS, 4 l\u1ea7n n\u01b0\u1edbc \u1ea5m).<\/li>\n<\/ul>\n<p><strong>L\u01b0u \u00fd:\u00a0<\/strong>Kh\u00f4ng pha s\u1eb5n d\u00f9ng d\u1ea7n, d\u00f9ng xong kh\u00f4ng d\u00f9ng l\u1ea1i \u0111\u01b0\u1ee3c, kh\u00f4ng \u0111\u1ef1ng N\u01b0\u1edbc L\u00e0nh VHS v\u00e0o d\u1ee5ng c\u1ee5 kim lo\u1ea1i.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Muc_2_Sat_khuan_mun_boc_mun_viem_mun_tuoi_day_thi\"><\/span><b>M\u1ee5c 2. S\u00e1t khu\u1ea9n m\u1ee5n b\u1ecdc, m\u1ee5n vi\u00eam, m\u1ee5n tu\u1ed5i d\u1eady th\u00ec.<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\">S\u1eed d\u1ee5ng b\u1ed9t t\u1eafm l\u00e0nh VHS \u0111\u1ec3 r\u1eeda m\u1eb7t: ng\u00e0y 1 l\u1ea7n.<\/li>\n<li style=\"font-weight: 400;\">Pha N\u01b0\u1edbc L\u00e0nh VHS t\u1ef7 l\u1ec7 1-1 N\u01b0\u1edbc L\u00e0nh \u0111\u1ec3 ng\u00e2m b\u1eb1ng c\u00e1ch v\u1ed1c n\u01b0\u1edbc l\u00ean: 10 ph\u00fat\/ l\u1ea7n, ng\u00e0y 3 l\u1ea7n.<\/li>\n<li style=\"font-weight: 400;\">X\u00f4ng h\u01a1i m\u1eb7t b\u1eb1ng tinh d\u1ea7u l\u00e0nh VHS.<\/li>\n<li style=\"font-weight: 400;\">Ch\u1ea5m Cao L\u00e0nh VHS l\u00ean v\u00f9ng m\u1ee5n.<\/li>\n<li style=\"font-weight: 400;\">\u0110\u1ec3 t\u0103ng \u0111\u1ec1 kh\u00e1ng cho s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i, h\u00e3y \u0111\u1ecdc k\u1ef9 v\u00e0 l\u00e0m theo h\u01b0\u1edbng d\u1eabn m\u1ee5c IV.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Muc_3_Ho_tro_chua_bong\"><\/span><b>M\u1ee5c 3. H\u1ed7 tr\u1ee3 ch\u1eefa b\u1ecfng\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><em><strong>S\u1eed d\u1ee5ng N\u01b0\u1edbc L\u00e0nh ngay khi b\u1ecfng s\u1ebd h\u1ea1n ch\u1ebf t\u1ed1i \u0111a \u0111au nh\u1ee9c do b\u1ecb nhi\u1ec5m khu\u1ea9n v\u00e0 s\u1eb9o.<\/strong><\/em><\/p>\n<ul>\n<li style=\"font-weight: 400;\">Ngay khi b\u1ecb b\u1ecfng n\u00ean ng\u00e2m v\u00f9ng b\u1ecb b\u1ecfng v\u00e0o N\u01b0\u1edbc L\u00e0nh nguy\u00ean ch\u1ea5t r\u1ed3i nh\u1eb9 nh\u00e0ng c\u1eaft b\u1ecf qu\u1ea7n \u00e1o.<\/li>\n<li style=\"font-weight: 400;\">Ng\u00e2m N\u01b0\u1edbc L\u00e0nh nguy\u00ean ch\u1ea5t trong 1 ng\u00e0y \u0111\u1ea7u ti\u00ean, ng\u00e0y ng\u00e2m 4 l\u1ea7n, m\u1ed7i l\u1ea7n 10 ph\u00fat.<\/li>\n<li style=\"font-weight: 400;\">T\u1eeb ng\u00e0y th\u1ee9 2 tr\u1edf \u0111i ng\u00e2m N\u01b0\u1edbc L\u00e0nh t\u1ef7 l\u1ec7 1-1 (1 ph\u1ea7n N\u01b0\u1edbc L\u00e0nh v\u1edbi 4 ph\u1ea7n n\u01b0\u1edbc \u1ea5m), ng\u00e0y 4 l\u1ea7n m\u1ed7i l\u1ea7n 10 ph\u00fat.<\/li>\n<li style=\"font-weight: 400;\">N\u1ebfu v\u00f9ng da b\u1ecfng ph\u1ed3ng l\u00ean, h\u00e3y gi\u1eef l\u1ea1i v\u00f9ng da \u0111\u00f3 b\u1eb1ng c\u00e1ch d\u00f9ng kim ch\u1ecdc nh\u1eb9 nh\u00e0ng cho n\u01b0\u1edbc d\u1ecbch ch\u1ea3y ra. Ph\u1ea7n da ch\u1ebft s\u1ebd kh\u00f4 l\u1ea1i, x\u00e1m \u0111en v\u00e0 khi bong ra s\u1ebd l\u1ed9 ra ph\u1ea7n da non b\u00ean d\u01b0\u1edbi. Thoa Cao L\u00e0nh VHS \u0111\u1ec3 l\u00e0m kh\u1ecfe da, h\u1ea1n ch\u1ebf s\u1eb9o.<\/li>\n<li style=\"font-weight: 400;\">\u0110\u1ec3 tho\u00e1ng v\u1ebft th\u01b0\u01a1ng v\u00e0 gi\u1eef g\u00ecn v\u1ec7 sinh, h\u1ea1n ch\u1ebf ho\u1eb7c ch\u1ec9 v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng.<\/li>\n<li style=\"font-weight: 400;\">Ki\u00eang th\u1ecbt g\u00e0, rau mu\u1ed1ng, tr\u1ee9ng g\u00e0.<\/li>\n<li style=\"font-weight: 400;\">Khi v\u1ebft th\u01b0\u01a1ng b\u1eaft \u0111\u1ea7u kh\u00f4, thoa Cao l\u00e0nh VHS gi\u00fap da \u0111\u01b0\u1ee3c t\u00e1i t\u1ea1o nhanh h\u01a1n.<\/li>\n<li style=\"font-weight: 400;\">\u0110\u1ec3 t\u0103ng \u0111\u1ec1 kh\u00e1ng cho s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i, h\u00e3y \u0111\u1ecdc k\u1ef9 v\u00e0 l\u00e0m theo h\u01b0\u1edbng d\u1eabn m\u1ee5c IV.<\/li>\n<li style=\"font-weight: 400;\">K\u1ebft h\u1ee3p th\u0103m kh\u00e1m b\u00e1c s\u0129.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Muc_4_Khu_khuan_phu_khoa\"><\/span><b>M\u1ee5c 4. Kh\u1eed khu\u1ea9n ph\u1ee5 khoa <\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><em><b>C\u1ee5 th\u1ec3: Ng\u1ee9a, vi\u00eam nhi\u1ec5m, kh\u00ed h\u01b0, n\u1ea5m andida, vi\u00eam l\u1ed9 tuy\u1ebfn, vi\u00eam c\u1ed5 t\u1eed cung<\/b><\/em><\/p>\n<ul>\n<li style=\"font-weight: 400;\">N\u1ebfu ng\u1ee9a, vi\u00eam nh\u1eb9 ho\u1eb7c \u0111ang c\u00f3 b\u1ea7u ch\u1ec9 c\u1ea7n pha N\u01b0\u1edbc L\u00e0nh VHS t\u1ef7 l\u1ec7 1-1 (1 ph\u1ea7n N\u01b0\u1edbc L\u00e0nh v\u1edbi 1 ph\u1ea7n n\u01b0\u1edbc \u1ea5m) ng\u00e2m r\u1eeda 15 ph\u00fat\/ l\u1ea7n, ng\u00e0y 3 l\u1ea7n.<\/li>\n<li style=\"font-weight: 400;\">N\u1ebfu ng\u1ee9a, vi\u00eam n\u1eb7ng, nhi\u1ec5m n\u1ea5m, vi\u00eam l\u1ed9 tuy\u1ebfn th\u00ec ngo\u00e0i ng\u00e2m c\u1ea7n ph\u1ea3i b\u01a1m N\u01b0\u1edbc L\u00e0nh t\u1ef7 l\u1ec7 1-1 (1 ph\u1ea7n N\u01b0\u1edbc L\u00e0nh v\u1edbi 1 ph\u1ea7n n\u01b0\u1edbc h\u01a1i \u00e2m \u1ea5m) \u0111\u1ec3 r\u1eeda b\u1eb1ng b\u00ecnh chuy\u00ean d\u1ee5ng. S\u1ed1 \u0111i\u1ec7n tho\u1ea1i mua b\u00ecnh 0988619870 \u2013 Em Th\u1ea3o.<\/li>\n<li style=\"font-weight: 400;\">C\u00e1ch b\u01a1m nh\u01b0 sau: H\u00fat n\u01b0\u1edbc \u0111\u1ea7y b\u00ecnh, \u0111\u01b0a nh\u1eb9 nh\u00e0ng v\u00f2i b\u00ecnh ng\u1eadp s\u00e2u v\u00e0o trong \u00e2m \u0111\u1ea1o, ng\u1ed3i b\u1ed3n c\u1ea7u ng\u01b0\u1eddi h\u01a1i ng\u1eeda ra sau v\u00e0 b\u00f3p b\u00ecnh nh\u1eb9 nh\u00e0ng \u0111\u1ec3 \u0111\u1ea9y n\u01b0\u1edbc v\u00e0o, b\u01a1m 10 &#8211; 15 l\u1ea7n, ng\u00e0y l\u00e0m 2-3 l\u1ea7n. L\u01b0u \u00fd: b\u00f3p nh\u1eb9 nh\u00e0ng, kh\u00f4ng \u0111\u01b0\u1ee3c b\u00f3p m\u1ea1nh b\u00ecnh.<\/li>\n<li style=\"font-weight: 400;\">Ki\u00eang gi\u1ea3m quan h\u1ec7 v\u1ee3 ch\u1ed3ng, ng\u01b0\u1eddi ch\u1ed3ng c\u0169ng n\u00ean v\u1ec7 sinh b\u1eb1ng N\u01b0\u1edbc L\u00e0nh.<\/li>\n<li style=\"font-weight: 400;\">R\u1eeda s\u1ea1ch v\u00e0 ph\u01a1i kh\u00f4 b\u00ecnh.<\/li>\n<li style=\"font-weight: 400;\">N\u1ebfu b\u1ec7nh t\u00e1i \u0111i t\u00e1i l\u1ea1i nhi\u1ec1u l\u1ea7n ph\u1ea3i th\u1ef1c hi\u1ec7n t\u0103ng \u0111\u1ec1 kh\u00e1ng theo h\u01b0\u1edbng d\u1eabn m\u1ee5c IV.<\/li>\n<li style=\"font-weight: 400;\">K\u1ebft h\u1ee3p th\u0103m kh\u00e1m b\u00e1c s\u0129.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Muc_5_Viem_da_co_dia_cham_nam_to_dia_hac_lao_choc\"><\/span><b>M\u1ee5c 5. Vi\u00eam da c\u01a1 \u0111\u1ecba, ch\u00e0m, n\u1ea5m t\u1ed5 \u0111\u1ec9a, h\u1eafc l\u00e0o, ch\u1ed1c<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\">Ng\u00e2m N\u01b0\u1edbc L\u00e0nh VHS t\u1ef7 l\u1ec7 1-1 (1 ph\u1ea7n N\u01b0\u1edbc L\u00e0nh v\u1edbi 1 ph\u1ea7n n\u01b0\u1edbc \u1ea5m n\u00f3ng), ng\u00e2m 15 ph\u00fat\/ l\u1ea7n, ng\u00e0y 3 l\u1ea7n. Khi n\u01b0\u1edbc ngu\u1ed9i th\u00ec\u00a0th\u00eam n\u01b0\u1edbc n\u00f3ng, d\u00f9ng xong b\u1ecf \u0111i, kh\u00f4ng d\u00f9ng l\u1ea1i \u0111\u01b0\u1ee3c<\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/vuonlanh.com.vn\/natural-therapeutic-soaps-with-mind-body-benefits\/\">B\u00f4i Cao L\u00e0nh VHS<\/a> ng\u00e0y 3 l\u1ea7n. Thoa \u0111\u1ec1u, mi\u1ebft k\u1ef9 v\u00e0o da, khi thoa cao v\u00e0o v\u00f9ng v\u1ebft th\u01b0\u01a1ng h\u1edf c\u00f3 th\u1ec3 s\u1ebd n\u00f3ng r\u00e1t, tuy nhi\u00ean c\u1ea3m gi\u00e1c n\u00e0y s\u1ebd h\u1ebft sau m\u1ed9t l\u00fac.\u00a0&gt; <a href=\"https:\/\/vuonlanh.com.vn\/natural-therapeutic-soaps-with-mind-body-benefits\/\">Xem th\u00eam v\u1ec1 Cao L\u00e0nh.<\/a><\/li>\n<li>K\u1ebft h\u1ee3p th\u0103m kh\u00e1m b\u00e1c s\u0129.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Muc_6_Thuy_dau_chan_tay_mieng_rom\"><\/span><b>M\u1ee5c 6. Th\u1ee7y \u0111\u1eadu, ch\u00e2n tay mi\u1ec7ng, r\u00f4m.<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\">Pha t\u1ef7 l\u1ec7 1-1 (1 ph\u1ea7n N\u01b0\u1edbc L\u00e0nh v\u1edbi 1 ph\u1ea7n n\u01b0\u1edbc \u1ea5m) \u0111\u1ec3 ng\u00e2m ng\u1eadp ng\u01b0\u1eddi, ho\u1eb7c d\u00f9ng g\u00e1o d\u1ed9i li\u00ean t\u1ee5c nh\u1eb9 nh\u00e0ng l\u00ean ng\u01b0\u1eddi, khi n\u01b0\u1edbc ngu\u1ed9i pha th\u00eam n\u01b0\u1edbc n\u00f3ng: 15 ph\u00fat\/ l\u1ea7n, ng\u00e0y 3 l\u1ea7n. N\u01b0\u1edbc th\u1eeba d\u00f9ng \u0111\u1ec3 lau nh\u00e0, r\u1eeda \u0111\u1ed3 ch\u01a1i, gi\u1eb7t ch\u0103n m\u00e0n qu\u1ea7n \u00e1o cho tr\u1ebb.<\/li>\n<li style=\"font-weight: 400;\">Pha t\u1ef7 l\u1ec7 1- 4 (1 ph\u1ea7n N\u01b0\u1edbc L\u00e0nh v\u1edbi\u00a0 ph\u1ea7n n\u01b0\u1edbc \u1ea5m) l\u00e0m s\u1ea1ch khoang mi\u1ec7ng, m\u0169i, h\u1ecdng, ng\u00e0y 3 l\u1ea7n.<\/li>\n<li style=\"font-weight: 400;\">Thoa Cao l\u00e0nh VHS v\u00e0o c\u00e1c v\u1ebft m\u1ee5n sau khi ng\u00e2m N\u01b0\u1edbc L\u00e0nh<\/li>\n<li style=\"font-weight: 400;\">Trong 1 \u0111\u1ebfn 3 ng\u00e0y \u0111\u1ea7u ti\u00ean, v\u1ebft m\u1ee5n do virus t\u1ea5n c\u00f4ng s\u1ebd ti\u1ebfp t\u1ee5c m\u1ecdc, r\u1ed3i gi\u1ea3m d\u1ea7n v\u00e0 l\u00ean da non.<\/li>\n<li style=\"font-weight: 400;\">N\u1ebfu s\u1ed1t n\u00f3ng, ho\u1eb7c v\u1eeba s\u1ed1t n\u00f3ng v\u1eeba s\u1ed1t l\u1ea1nh nh\u01b0ng ch\u00e2n tay n\u00f3ng:\u00a0 h\u00e3y pha n\u01b0\u1edbc m\u1eadt ong\/ \u0111\u01b0\u1eddng\/ m\u00eda chanh u\u1ed1ng li\u00ean t\u1ee5c.<\/li>\n<li style=\"font-weight: 400;\">N\u1ebfu s\u1ed1t s\u1ee3 l\u1ea1nh, ch\u00e2n tay l\u1ea1nh ho\u1eb7c v\u1eeba s\u1ed1t n\u00f3ng v\u1eeba s\u1ed1t l\u1ea1nh nh\u01b0ng tay ch\u00e2n l\u1ea1nh: h\u00e3y pha n\u01b0\u1edbc m\u1eadt ong\/ \u0111\u01b0\u1eddng\/ n\u01b0\u1edbc m\u00eda \u1ea5m g\u1eebng u\u1ed1ng li\u00ean t\u1ee5c. v\u00e0 \u0103n ch\u00e1o thu\u1ed1c.<\/li>\n<li style=\"font-weight: 400;\">B\u00e0i ch\u00e1o thu\u1ed1c: B\u0103m nh\u1ecf 1 t\u00e9p t\u1ecfi, 1 m\u1ea9u g\u1eebng, h\u00e0nh l\u00e1 v\u00e0 t\u00eda t\u00f4 r\u1ed3i tr\u1ed9n c\u00f9ng 1 l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0, ch\u00e1o lo\u00e3ng, ch\u1ea5t b\u00e9o v\u00e0 gia v\u1ecb. \u0102n th\u1eadt n\u00f3ng<\/li>\n<li style=\"font-weight: 400;\">T\u0103ng \u0111\u1ec1 kh\u00e1ng cho ph\u1ed5i: N\u01b0\u1edbc vo g\u1ea1o \u0111un c\u00f9ng l\u00e1 d\u1ea5p c\u00e1, cho g\u1eebng v\u00e0 pha \u0111\u01b0\u1eddng v\u00e0o u\u1ed1ng<\/li>\n<li style=\"font-weight: 400;\">V\u1edbi tr\u1ebb em, b\u1ed1 m\u1eb9 vu\u1ed1t l\u00e0m \u1ea5m n\u00f3ng c\u1ed9t s\u1ed1ng l\u01b0ng, s\u1ea5y \u1ea5m v\u00f9ng n\u00e1ch, b\u1eb9n 2 l\u1ea7n\/ ng\u00e0y, m\u1ed7i l\u1ea7n 15- 20 ph\u00fat.<\/li>\n<\/ul>\n<p><strong>L\u01b0u \u00fd:\u00a0<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\u0110\u1ec3 t\u0103ng \u0111\u1ec1 kh\u00e1ng cho s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i, h\u00e3y \u0111\u1ecdc k\u1ef9 v\u00e0 l\u00e0m theo h\u01b0\u1edbng d\u1eabn m\u1ee5c IV<\/li>\n<li style=\"font-weight: 400;\">S\u1ed1t ch\u00ednh l\u00e0 m\u1ed9t trong nh\u1eefng ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3: t\u0103ng nhi\u1ec7t \u0111\u1ec3 di\u1ec7t virus, vi khu\u1ea9n, \u0111\u1ecdc h\u01b0\u1edbng d\u1eabn M\u1ee4C 1. H\u00e3y theo d\u00f5i ch\u1eb7t ch\u1ebd tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh u\u1ed1ng hay kh\u00f4ng u\u1ed1ng thu\u1ed1c gi\u1ea3m s\u1ed1t.<\/li>\n<li style=\"font-weight: 400;\">K\u1ebft h\u1ee3p th\u0103m kh\u00e1m b\u00e1c s\u0129<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Muc_7_Giu_hoa_ben_nuoc_hoa_khong_hoi_thoi\"><\/span><b>M\u1ee5c 7. Gi\u1eef hoa b\u1ec1n, n\u01b0\u1edbc hoa kh\u00f4ng h\u00f4i th\u1ed1i<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\">Cho 30ml N\u01b0\u1edbc L\u00e0nh v\u00e0o b\u00ecnh n\u01b0\u1edbc c\u1eafm hoa, n\u01b0\u1edbc hoa s\u1ebd kh\u00f4ng c\u00f3 m\u00f9i th\u1ed1i g\u00e2y kh\u00f3 , gi\u1eef hoa t\u01b0\u01a1i l\u00e2u h\u01a1n.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Muc_8_Sat_khuan_be_mat_rau_cu_qua_khu_mot_so_du_luong_hoa_chat_tren_thuc_pham\"><\/span><b>M\u1ee5c 8. S\u00e1t khu\u1ea9n b\u1ec1 m\u1eb7t rau c\u1ee7 qu\u1ea3, kh\u1eed m\u1ed9t s\u1ed1 d\u01b0 l\u01b0\u1ee3ng h\u00f3a ch\u1ea5t tr\u00ean th\u1ef1c ph\u1ea9m.<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\">R\u1eeda s\u1ea1ch rau c\u1ee7 qu\u1ea3.<\/li>\n<li style=\"font-weight: 400;\">Pha N\u01b0\u1edbc L\u00e0nh VHS t\u1ef7 l\u1ec7 1-10 (1 ph\u1ea7n N\u01b0\u1edbc L\u00e0nh v\u1edbi 10 ph\u1ea7n n\u01b0\u1edbc l\u1ecdc) ng\u00e2m rau c\u1ee7 qu\u1ea3 trong 5-7 ph\u00fat, kh\u00f4ng c\u1ea7n r\u1eeda l\u1ea1i.<\/li>\n<li style=\"font-weight: 400;\">\u0110\u1ec3 kh\u00f4 v\u00e0 chia nh\u1ecf \u0111\u1ec3 t\u1ee7 m\u00e1t. Rau c\u1ee7 t\u01b0\u01a1i l\u00e2u h\u01a1n, gi\u1ea3m d\u01b0 l\u01b0\u1ee3ng thu\u1ed1c b\u1ea3o v\u1ec7 th\u1ef1c v\u1eadt, c\u00e1c lo\u1ea1i thu\u1ed1c h\u00f3a h\u1ecdc c\u00f3 tr\u00ean rau c\u1ee7.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Muc_9_Khu_mui_do_vi_khuan_nam_moc_gay_ra\"><\/span><b>M\u1ee5c 9. Kh\u1eed m\u00f9i do vi khu\u1ea9n, n\u1ea5m m\u1ed1c g\u00e2y ra.<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\">Pha N\u01b0\u1edbc L\u00e0nh VHS t\u1ef7 l\u1ec7 1-10 n\u01b0\u1edbc l\u1ecdc cho v\u00e0o m\u00e1y l\u1ecdc kh\u00f4ng kh\u00ed, m\u00e1y phun s\u01b0\u01a1ng, b\u00ecnh x\u1ecbt \u0111\u1ec3 kh\u1eed m\u00f9i.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Muc_10_Sat_trung_vat_dung_nha_bep_dung_cu_an_uong_do_choi_cho_be\"><\/span><b>M\u1ee5c 10. S\u00e1t tr\u00f9ng v\u1eadt d\u1ee5ng nh\u00e0 b\u1ebfp, d\u1ee5ng c\u1ee5 \u0103n u\u1ed1ng, \u0111\u1ed3 ch\u01a1i cho b\u00e9.<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\">Pha N\u01b0\u1edbc L\u00e0nh VHS v\u1edbi t\u1ef7 l\u1ec7 1-10 (1 ph\u1ea7n N\u01b0\u1edbc L\u00e0nh v\u1edbi 10 ph\u1ea7n n\u01b0\u1edbc l\u1ecdc) \u0111\u1ec3 ng\u00e2m r\u1eeda d\u1ee5ng c\u1ee5, \u0111\u1ed3 ch\u01a1i.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"TONG_QUAN_VE_SUC_KHOE\"><\/span>T\u1ed4NG QUAN V\u1ec0 S\u1ee8C KH\u1eceE<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"I_Van_de_khang_thuoc\"><\/span><b>I. V\u1ea5n \u0111\u1ec1 kh\u00e1ng thu\u1ed1c<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\">Do vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c kh\u00e1ng sinh tr\u00e0n lan, \u0111\u1eb7c bi\u1ec7t nh\u1eefng lo\u1ea1i kh\u00e1ng sinh n\u1eb7ng, kh\u00e1ng vi\u00eam n\u1eb7ng, c\u00e1c lo\u1ea1i thu\u1ed1c c\u00f3 ch\u1ee9a th\u00e0nh ph\u1ea7n corticoid ho\u1eb7c thu\u1ed1c gi\u1ea3m ng\u1ee9a \u2013 kh\u00e1ng histamin. Khi\u1ebfn c\u01a1 th\u1ec3 m\u1ea5t s\u1ee9c \u0111\u1ec1 kh\u00e1ng, h\u1ec7 mi\u1ec5n d\u1ecbch suy gi\u1ea3m\u00a0 v\u00e0 r\u1ed1i lo\u1ea1n nghi\u00eam tr\u1ecdng.<\/li>\n<li style=\"font-weight: 400;\">Do nhi\u1ec5m vi khu\u1ea9n kh\u00e1ng thu\u1ed1c.<\/li>\n<li style=\"font-weight: 400;\">V\u00ec v\u1eady c\u1ea7n cai thu\u1ed1c, gi\u1ea3m li\u1ec1u c\u1ea7n t\u1eeb t\u1eeb, t\u1ee9c l\u00e0 c\u1ea7n cho c\u01a1 th\u1ec3 th\u1eddi gian. Khi gi\u1ea3m b\u1edbt thu\u1ed1c, c\u1eaft thu\u1ed1c thay b\u1eb1ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean kh\u00e1c v\u00ed d\u1ee5 nh\u01b0 N\u01b0\u1edbc l\u00e0nh VHS k\u00e8m theo n\u00e2ng cao h\u1ec7 mi\u1ec5n d\u1ecbch nh\u01b0 h\u01b0\u1edbng d\u1eabn m\u1ee5c IV c\u01a1 th\u1ec3 s\u1ebd d\u1ea7n kh\u1ecfe l\u00ean, b\u1edbt b\u1ec7nh\u2026\u00edt b\u1ec7nh ho\u1eb7c khi c\u00f3 b\u1ec7nh s\u1ebd r\u1ea5t nhanh kh\u1ecfi<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"II_Hieu_ve_sot_va_cach_giam_sot\"><\/span><b style=\"font-family: 'Fira Sans';\">II. Hi\u1ec3u v\u1ec1 s\u1ed1t v\u00e0 c\u00e1ch gi\u1ea3m s\u1ed1t<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>S\u1ed1t ch\u00ednh l\u00e0 m\u1ed9t trong nh\u1eefng ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3, t\u0103ng nhi\u1ec7t \u0111\u1ec3 di\u1ec7t virus, vi khu\u1ea9n. H\u00e3y theo d\u00f5i ch\u1eb7t ch\u1ebd tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh u\u1ed1ng hay kh\u00f4ng u\u1ed1ng thu\u1ed1c gi\u1ea3m s\u1ed1t<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><strong>S\u1ed0T N\u00d3NG<\/strong>: Quan s\u00e1t th\u1ea5y n\u01b0\u1edbc ti\u1ec3u c\u00f3 m\u00e0u v\u00e0ng, \u0111i ti\u1ec3u \u00edt. Mi\u1ec7ng c\u1ea3m th\u1ea5y kh\u00f4 kh\u00e1t. C\u1ea3m gi\u00e1c c\u1ee7a c\u01a1 th\u1ec3 lu\u00f4n th\u1ea5y n\u00f3ng h\u1ea7m h\u1eadp t\u1eeb \u0111\u1ea7u xu\u1ed1ng g\u00f3t ch\u00e2n. N\u00f3ng t\u1eeb trong ra ngo\u00e0i, ho\u1eb7c <b>v\u1eeba s\u1ed1t n\u00f3ng v\u1eeba s\u1ed1t l\u1ea1nh<\/b> nh\u01b0ng ch\u00e2n tay n\u00f3ng v\u00e0 s\u1ee3 n\u00f3ng. K\u00e8m theo tri\u1ec7u ch\u1ee9ng kh\u00f3 th\u1edf, m\u1ec7t, n\u00f4n \u00f3i. C\u00e1ch gi\u1ea3m s\u1ed1t nh\u01b0 sau: N\u01b0\u1edbc m\u00eda chanh, chanh \u0111\u01b0\u1eddng ho\u1eb7c chanh pha m\u1eadt ong u\u1ed1ng li\u00ean t\u1ee5c 1-3 l\u00edt\u2026 khi n\u00e0o ti\u1ec3u \u0111\u01b0\u1ee3c, m\u1ed3 h\u00f4i to\u00e1t ra l\u00e0 gi\u1ea3m s\u1ed1t.<\/li>\n<li style=\"font-weight: 400;\"><strong>S\u1ed0T L\u1ea0NH:<\/strong> N\u01b0\u1edbc ti\u1ec3u trong, mau m\u1eafc ti\u1ec3u. \u0110\u1ea7u n\u00f3ng ch\u00e2n l\u1ea1nh, t\u1eeb b\u1ee5ng l\u00ean \u0111\u1ea7u n\u00f3ng, t\u1eeb b\u1ee5ng xu\u1ed1ng ch\u00e2n l\u1ea1nh. C\u1ea3m gi\u00e1c l\u1ea1nh trong ng\u01b0\u1eddi, gai l\u1ea1nh ngo\u00e0i da, r\u00e9t run. C\u1ea3m gi\u00e1c s\u1ee3 l\u1ea1nh, ho\u1eb7c <b>v\u1eeba s\u1ed1t n\u00f3ng v\u1eeba s\u1ed1t l\u1ea1nh<\/b> nh\u01b0ng tay ch\u00e2n l\u1ea1nh, s\u1ee3 l\u1ea1nh \ud83e\udc6a<em><strong> tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng u\u1ed1ng thu\u1ed1c h\u1ea1 s\u1ed1t ho\u1eb7c n\u1ebfu u\u1ed1ng th\u00ec r\u1ea5t \u00edt v\u00e0 c\u00f3 ki\u1ec3m so\u00e1t k\u1ef9<\/strong><\/em>, b\u1edfi thu\u1ed1c h\u1ea1 s\u1ed1t s\u1ebd l\u00e0m ti\u00eau m\u1ee9c nhi\u1ec7t \u0111ang y\u1ebfu. U\u1ed1ng h\u1ea1 s\u1ed1t c\u00f3 th\u1ec3 v\u00f4 t\u00ecnh l\u00e0m cho c\u01a1n s\u1ed1t l\u1ea1nh t\u0103ng v\u00e0 l\u00e0m cho b\u1ec7nh c\u00e0ng n\u1eb7ng h\u01a1n. U\u1ed1ng li\u00ean t\u1ee5c n\u01b0\u1edbc m\u1eadt ong\/n\u01b0\u1edbc \u0111\u01b0\u1eddng\/n\u01b0\u1edbc m\u00eda \u1ea5m pha g\u1eebng u\u1ed1ng li\u00ean t\u1ee5c.<\/li>\n<\/ul>\n<p>+ \u0102n ch\u00e1o thu\u1ed1c<\/p>\n<p>+ X\u00f4ng b\u1eb1ng tinh d\u1ea7u l\u00e0nh VHS<\/p>\n<p>+ Vu\u1ed1t l\u00e0m \u1ea5m n\u00f3ng c\u1ed9t s\u1ed1ng l\u01b0ng, s\u1ea5y \u1ea5m v\u00f9ng n\u00e1ch, b\u1eb9n 2 l\u1ea7n\/ ng\u00e0y, m\u1ed7i l\u1ea7n 15- 20 ph\u00fat.<\/p>\n<ul>\n<li style=\"font-weight: 400;\">N\u1ebfu s\u1ed1t r\u00e9t do c\u1ea3m n\u1eafng: U\u1ed1ng n\u01b0\u1edbc l\u1ecdc c\u00f3 x\u00edu mu\u1ed1i \u0111\u1ebfn khi c\u01a1 th\u1ec3 n\u00f3ng tr\u1edf l\u1ea1i th\u00ec u\u1ed1ng n\u01b0\u1edbc m\u1eadt ong ho\u1eb7c \u0111\u01b0\u1eddng chanh<\/li>\n<li style=\"font-weight: 400;\">N\u1ebfu c\u01a1 th\u1ec3 nhi\u1ec7t qu\u00e1 h\u00f3a h\u00e0n: U\u1ed1ng n\u01b0\u1edbc l\u1ecdc nhi\u1ec1u l\u1ea7n.<\/li>\n<li style=\"font-weight: 400;\">V\u1edbi tr\u01b0\u1eddng h\u1ee3p s\u1ed1t li b\u00ec, kh\u00f3 th\u1edf, th\u1edf l\u00f5m ng\u1ef1c, th\u1edf r\u00edt: L\u00e0 tr\u01b0\u1eddng h\u1ee3p n\u1eb7ng c\u1ea7n th\u0103m kh\u00e1m b\u00e1c s\u0129 ngay\u2026<\/li>\n<li style=\"font-weight: 400;\">C\u00e1ch u\u1ed1ng n\u01b0\u1edbc chanh \u0111\u01b0\u1eddng, \u0111\u01b0\u1eddng g\u1eebng: H\u00e3y u\u1ed1ng nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3, khi n\u00e0o c\u01a1 th\u1ec3 \u0111i ti\u1ec3u \u0111\u01b0\u1ee3c, m\u1ed3 h\u00f4i to\u00e1t ra s\u1ebd gi\u1ea3m s\u1ed1t d\u1ea7n\u2026<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"III_Cac_bai_thuoc_nam_co_ban\"><\/span><b>III. C\u00e1c b\u00e0i thu\u1ed1c nam c\u01a1 b\u1ea3n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\">C\u00e1ch x\u00f4ng TINH D\u1ea6U L\u00c0NH VHS: N\u1ed3i n\u01b0\u1edbc s\u00f4i, nh\u1ecf v\u00e0i gi\u1ecdt tinh d\u1ea7u \u0111\u1ee7 th\u01a1m, tr\u00f9m ch\u0103n x\u00f4ng. Tr\u01b0\u1edbc v\u00e0 sau x\u00f4ng nh\u1edb u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, \u0111\u1ec3 c\u01a1 th\u1ec3 tr\u1edf v\u1ec1 tr\u1ea1ng th\u00e1i t\u1ef1 nhi\u00ean m\u1edbi ra gi\u00f3 v\u00e0 d\u00f9ng n\u01b0\u1edbc.<\/li>\n<li style=\"font-weight: 400;\">B\u00e0i ch\u00e1o thu\u1ed1c: B\u0103m nh\u1ecf 1 t\u00e9p t\u1ecfi, 1 m\u1ea9u g\u1eebng, h\u00e0nh l\u00e1 v\u00e0 t\u00eda t\u00f4 r\u1ed3i tr\u1ed9n c\u00f9ng 1 l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0, ch\u00e1o lo\u00e3ng, ch\u1ea5t b\u00e9o v\u00e0 gia v\u1ecb. \u0102n th\u1eadt n\u00f3ng<\/li>\n<li style=\"font-weight: 400;\">T\u0103ng \u0111\u1ec1 kh\u00e1ng cho ph\u1ed5i: N\u01b0\u1edbc vo g\u1ea1o \u0111un c\u00f9ng l\u00e1 d\u1ea5p c\u00e1, cho g\u1eebng v\u00e0 pha \u0111\u01b0\u1eddng v\u00e0o u\u1ed1ng<\/li>\n<li style=\"font-weight: 400;\">T\u0103ng \u0111\u1ec1 kh\u00e1ng cho tr\u1ebb: H\u00e0ng ng\u00e0y vu\u1ed1t l\u00e0m \u1ea5m n\u00f3ng c\u1ed9t s\u1ed1ng l\u01b0ng, s\u1ea5y \u1ea5m v\u00f9ng n\u00e1ch, b\u1eb9n 2 l\u1ea7n\/ ng\u00e0y, m\u1ed7i l\u1ea7n 15- 20 ph\u00fat<\/li>\n<li style=\"font-weight: 400;\">\u0110\u1ec3 t\u0103ng \u0111\u1ec1 kh\u00e1ng cho s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i, h\u00e3y \u0111\u1ecdc k\u1ef9 v\u00e0 l\u00e0m theo h\u01b0\u1edbng d\u1eabn m\u1ee5c IV<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"IV_Huong_dan_tang_de_khang\"><\/span><b>IV. H\u01b0\u1edbng d\u1eabn t\u0103ng \u0111\u1ec1 kh\u00e1ng.<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Muc_1_Luyen_tap\"><\/span><b>M\u1ee5c 1. Luy\u1ec7n t\u1eadp<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>T\u1eadp c\u00e1c b\u00e0i kh\u00ed c\u00f4ng y \u0111\u1ea1o Vi\u1ec7t Nam c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa b\u1ec7nh, th\u00f4ng kh\u00ed huy\u1ebft to\u00e0n th\u00e2n. <b>\u201cTh\u00f4ng b\u1ea5t th\u1ed1ng, th\u1ed1ng b\u1ea5t th\u00f4ng\u201d<\/b> c\u00f3 ngh\u0129a l\u00e0 n\u1ebfu th\u00f4ng tho\u00e1ng th\u00ec kh\u00f4ng \u0111au, n\u1ebfu \u0111au th\u00ec ch\u1eafc ch\u1eafn c\u00f3 n\u01a1i n\u00e0o \u0111\u00f3 \u0111ang b\u1ecb t\u1eafc ngh\u1ebdn. Oxi \u0111\u01b0\u1ee3c ph\u1ed5i \u0111\u01b0a v\u00e0o m\u00e1u l\u00e0m m\u00e1u \u0111\u1ecf l\u00ean, th\u00ec da d\u1ebb ch\u00fang ta m\u1edbi s\u00e1ng \u0111\u1eb9p. Nh\u1eefng b\u00e0i t\u1eadp to\u00e0n di\u1ec7n cho s\u1ee9c kho\u1ebb t\u1ed5ng th\u1ec3 nh\u01b0 n\u00e0y r\u1ea5t t\u1ed1t cho t\u1eeb tr\u1ebb em \u0111\u1ebfn ng\u01b0\u1eddi gi\u00e0.<\/p>\n<p><strong>B\u00e0i 1. K\u00e9o \u00e9p g\u1ed1i th\u1edf ra l\u00e0m m\u1ec1m b\u1ee5ng (200 l\u1ea7n). Tr\u01b0\u1edbc v\u00e0 sau \u0103n 30 ph\u00fat<\/strong><\/p>\n<div style=\"width: 320px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-5125-2\" width=\"320\" height=\"240\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/vuonlanh.com.vn\/wp-content\/uploads\/2023\/04\/yt1s.com-DC40-Keo-ep-goi-tho-ra-lam-mem-bung_360p.mp4?_=2\" \/><a href=\"https:\/\/vuonlanh.com.vn\/wp-content\/uploads\/2023\/04\/yt1s.com-DC40-Keo-ep-goi-tho-ra-lam-mem-bung_360p.mp4\">https:\/\/vuonlanh.com.vn\/wp-content\/uploads\/2023\/04\/yt1s.com-DC40-Keo-ep-goi-tho-ra-lam-mem-bung_360p.mp4<\/a><\/video><\/div>\n<p><strong>V\u1edbi ng\u01b0\u1eddi hay b\u1ecb \u1ee3 h\u01a1i, tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y th\u00ec t\u1eadp co g\u1ed1i \u00e9p ng\u1ef1c \u1edf t\u01b0 th\u1ebf \u0111\u1ee9ng<\/strong><\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-5125-3\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/vuonlanh.com.vn\/wp-content\/uploads\/2023\/04\/Ep-bung-va-dau-goi-o-the-dung-voi-ghe-Thay-Do-Duc-Ngoc.mp4?_=3\" \/><a href=\"https:\/\/vuonlanh.com.vn\/wp-content\/uploads\/2023\/04\/Ep-bung-va-dau-goi-o-the-dung-voi-ghe-Thay-Do-Duc-Ngoc.mp4\">https:\/\/vuonlanh.com.vn\/wp-content\/uploads\/2023\/04\/Ep-bung-va-dau-goi-o-the-dung-voi-ghe-Thay-Do-Duc-Ngoc.mp4<\/a><\/video><\/div>\n<p><strong>B\u00e0i 2. V\u1ed7 tay 4 nh\u1ecbp (100 c\u00e1i)<\/strong><\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-5125-4\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/vuonlanh.com.vn\/wp-content\/uploads\/2023\/04\/Bai-tap_-Vo-tay-4-nhip-Khi-Cong-Y-Dao-Do-Duc-Ngoc-1.mp4?_=4\" \/><a href=\"https:\/\/vuonlanh.com.vn\/wp-content\/uploads\/2023\/04\/Bai-tap_-Vo-tay-4-nhip-Khi-Cong-Y-Dao-Do-Duc-Ngoc-1.mp4\">https:\/\/vuonlanh.com.vn\/wp-content\/uploads\/2023\/04\/Bai-tap_-Vo-tay-4-nhip-Khi-Cong-Y-Dao-Do-Duc-Ngoc-1.mp4<\/a><\/video><\/div>\n<p><strong>B\u00e0i 3. D\u1ecbch c\u00e2n kinh 2 nh\u1ecbp (300-500 l\u1ea7n)<\/strong><\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-5125-5\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/vuonlanh.com.vn\/wp-content\/uploads\/2023\/04\/Bai-tap_-Dich-can-kinh-2-nhip-Khi-Cong-Y-Dao-Do-Duc-Ngoc.mp4?_=5\" \/><a href=\"https:\/\/vuonlanh.com.vn\/wp-content\/uploads\/2023\/04\/Bai-tap_-Dich-can-kinh-2-nhip-Khi-Cong-Y-Dao-Do-Duc-Ngoc.mp4\">https:\/\/vuonlanh.com.vn\/wp-content\/uploads\/2023\/04\/Bai-tap_-Dich-can-kinh-2-nhip-Khi-Cong-Y-Dao-Do-Duc-Ngoc.mp4<\/a><\/video><\/div>\n<p><b>L\u01b0u \u00fd:<\/b> V\u1eeba t\u1eadp v\u1eeba h\u00e1t nh\u01b0 Th\u1ea7y h\u01b0\u1edbng d\u1eabn s\u1ebd gi\u00fap thu \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u kh\u00ed Oxi v\u00e0o c\u01a1 th\u1ec3 v\u00ec v\u1eady c\u00e1c b\u1ea1n h\u00e3y l\u00e0m \u0111\u00fang nh\u00e9.<\/p>\n<p><b><i>Ng\u01b0\u1eddi huy\u1ebft \u00e1p th\u1ea5p<\/i><\/b>: H\u00edt v\u00e0o m\u0169i, th\u1edf ra m\u0169i, t\u1eadp nhanh.<\/p>\n<p><b><i>Ng\u01b0\u1eddi huy\u1ebft \u00e1p cao<\/i><\/b>: H\u00edt v\u00e0o m\u0169i, th\u1edf ra mi\u1ec7ng, t\u1eadp ch\u1eadm<\/p>\n<p><b><i>V\u1edbi tr\u1ebb em<\/i><\/b><i>:<\/i> Cho v\u1eadn \u0111\u1ed9ng th\u1eadt nhi\u1ec1u d\u01b0\u1edbi n\u1eafng, h\u00e0ng ng\u00e0y b\u1ed1 m\u1eb9 vu\u1ed1t 15-20 ph\u00fat l\u00e0m \u1ea5m c\u1ed9t s\u1ed1ng l\u01b0ng cho con.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Muc_2_Benh_tu_mieng_ma_vao_vi_the_viec_dieu_chinh_an_uong_la_cuc_ky_quan_trong\"><\/span><b>M\u1ee5c 2: B\u1ec7nh t\u1eeb mi\u1ec7ng m\u00e0 v\u00e0o, v\u00ec th\u1ebf vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh \u0103n u\u1ed1ng l\u00e0 c\u1ef1c k\u1ef3 quan tr\u1ecdng.<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h5><span class=\"ez-toc-section\" id=\"Hieu_ve_dinh_duong_dung\"><\/span><strong>Hi\u1ec3u v\u1ec1 dinh d\u01b0\u1ee1ng \u0111\u00fang<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<ul>\n<li style=\"font-weight: 400;\">\u00a0<b>\u0110\u01b0\u1eddng + Oxi<\/b> t\u1ea1o th\u00e0nh \u0111\u1ed9ng n\u0103ng cho to\u00e0n b\u1ed9 t\u1ebf b\u00e0o, m\u00f4, c\u01a1 c\u1ee7a c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng. Trong \u0111\u00f3 n\u00e3o ho\u1ea1t \u0111\u1ed9ng li\u00ean t\u1ee5c kh\u00f4ng h\u1ec1 ng\u1eebng ngh\u1ec9 \u0111\u1ec3 \u0111i\u1ec1u khi\u1ec3n c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3, n\u00ean <b><i>thi\u1ebfu \u0111\u01b0\u1eddng khi\u1ebfn b\u1ea1n r\u1ea5t hay b\u1ecb b\u1ec7nh \u0111au \u0111\u1ea7u, hay qu\u00ean<\/i><\/b>&#8230;<\/li>\n<li style=\"font-weight: 400;\">Lo\u1ea1i \u0111\u01b0\u1eddng t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean s\u1eed d\u1ee5ng l\u00e0 m\u1eadt ong, \u0111\u01b0\u1eddng m\u00eda \u0111\u01b0\u1ee3c l\u00e0m th\u1ee7 c\u00f4ng. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng tinh luy\u1ec7n<\/li>\n<li style=\"font-weight: 400;\"><b>Ch\u1ea5t b\u00e9o<\/b> gi\u00fap t\u1ee7y x\u01b0\u01a1ng c\u00f3 \u0111\u1ee7 nhi\u1ec7t l\u01b0\u1ee3ng \u0111\u1ec3 s\u1ea3n sinh t\u1ebf b\u00e0o m\u00e1u. C\u01a1 th\u1ec3 t\u1ea1o t\u1ee7y t\u1eeb 17h00-19h00, t\u1ee7y s\u1ea3n sinh t\u1ebf b\u00e0o m\u00e1u t\u1eeb 23h00-1h00. Nh\u01b0ng v\u00ec kh\u00f4ng bi\u1ebft \u0111i\u1ec1u n\u00e0y n\u00ean \u0111\u00e3 kh\u00f4ng \u0103n, ho\u1eb7c c\u1ed1 g\u1eafng \u0103n \u00edt v\u00e0o b\u1eefa t\u1ed1i. C\u00e1ch \u0103n u\u1ed1ng nh\u01b0 v\u1eady g\u00e2y ra r\u1ea5t nhi\u1ec1u b\u1ec7nh nh\u01b0 \u0111au nh\u1ee9c x\u01b0\u01a1ng, thi\u1ebfu m\u00e1u\u2026<\/li>\n<li style=\"font-weight: 400;\">Ch\u00fang ta n\u00ean \u0103n \u0111\u1ea7y \u0111\u1ee7 v\u00e0 t\u1eadp luy\u1ec7n \u0111\u1ec3 ti\u00eau h\u00f3a th\u1ee9c \u0103n thay v\u00ec nh\u1ecbn \u0103n \u0111\u1ec3 gi\u1ea3m c\u00e2n. N\u00ean t\u0103ng c\u01b0\u1eddng s\u1eed d\u1ee5ng ch\u1ea5t b\u00e9o c\u00f3 trong c\u00e1c lo\u1ea1i h\u1ea1t: \u00d3c ch\u00f3, l\u1ea1c, h\u1ea1t \u0111i\u1ec1u. V\u00e0 ch\u1ea5t b\u00e9o c\u00f3 trong: B\u01a1, phomai, m\u1ee1 \u0111\u1ed9ng v\u1eadt<\/li>\n<li style=\"font-weight: 400;\">\u00a0C\u01a1 th\u1ec3 lu\u00f4n <b>c\u1ea7n \u0111\u1ea7y \u0111\u1ee7 v\u00e0 c\u00e2n b\u1eb1ng<\/b> c\u00e1c nh\u00f3m ch\u1ea5t dinh d\u01b0\u1ee1ng m\u1edbi c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n b\u00ecnh th\u01b0\u1eddng v\u00e0 kh\u1ecfe m\u1ea1nh. Bao g\u1ed3m: B\u1ed9t \u0111\u01b0\u1eddng, ch\u1ea5t b\u00e9o, \u0111\u1ea1m, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. H\u00e3y nh\u1edb c\u1ee9 1gr ch\u1ea5t b\u00e9o cung c\u1ea5p 9 calo, c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f2n l\u1ea1i c\u1ee9 1g cung c\u1ea5p 4 calo.<\/li>\n<li style=\"font-weight: 400;\">C\u01a1 th\u1ec3 lu\u00f4n c\u1ea7n <b>c\u00e2n b\u1eb1ng 6 v\u1ecb<\/b> m\u1edbi kh\u1ecfe m\u1ea1nh \u0111\u01b0\u1ee3c: Chua, ch\u00e1t, \u0111\u1eafng, cay, m\u1eb7n ng\u1ecdt. Tuy nhi\u00ean ta th\u01b0\u1eddng thi\u1ebfu ng\u1ecdt v\u00e0 d\u01b0 qu\u00e1 nhi\u1ec1u ch\u1ea5t m\u1eb7n.<\/li>\n<li style=\"font-weight: 400;\">\u00a0C\u01a1 th\u1ec3 c\u1ea7n <b>t\u1ea5t c\u1ea3 c\u00e1c ngu\u1ed3n dinh d\u01b0\u1ee1ng<\/b> t\u1eeb c\u1ea3 \u0111\u1ed9ng v\u1eadt v\u00e0 th\u1ef1c v\u1eadt.<\/li>\n<li style=\"font-weight: 400;\">Vi\u1ec7c \u0103n u\u1ed1ng c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh theo th\u1ec3 tr\u1ea1ng, theo th\u1eddi ti\u1ebft, kh\u00ed h\u1eadu t\u1eebng qu\u1ed1c gia, v\u00f9ng mi\u1ec1n. \u0110\u1eebng b\u00e1m ch\u1ea5p v\u00e0 nghe theo l\u1eddi khuy\u00ean m\u1ed9t chi\u1ec1u v\u1ec1 nh\u1eefng l\u1ee3i \u00edch c\u1ee7a m\u1ed9t m\u00f3n \u0103n m\u00e0 kh\u00f4ng c\u0103n c\u1ee9 v\u00e0o th\u1ec3 tr\u1ea1ng c\u1ee7a b\u1ea3n th\u00e2n. H\u00e3y nh\u1edb t\u1ed1t v\u1edbi ng\u01b0\u1eddi, ch\u01b0a ch\u1eafc t\u1ed1t cho ta. \u0102n u\u1ed1ng m\u00e0 th\u1ea5y b\u1ea3n th\u00e2n kho\u1ebb m\u1ea1nh, \u0103n ngon, ng\u1ee7 t\u1ed1t, \u0111\u1ea1i ti\u1ec3u ti\u1ec7n b\u00ecnh th\u01b0\u1eddng l\u00e0 \u0103n \u0111\u00fang v\u1edbi m\u00ecnh.<\/li>\n<\/ul>\n<h5><span class=\"ez-toc-section\" id=\"Cach_an_uong_dung\"><\/span><strong>C\u00e1ch \u0103n u\u1ed1ng \u0111\u00fang<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<ul>\n<li><b>C\u00e1ch u\u1ed1ng<\/b><\/li>\n<\/ul>\n<ol>\n<li>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc theo tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3. C\u1ee9 20kg c\u00e2n n\u1eb7ng t\u01b0\u01a1ng \u1ee9ng v\u1edbi 1 l\u00edt n\u01b0\u1edbc. C\u1ea7n u\u1ed1ng t\u1eebng ch\u00fat m\u1ed9t, u\u1ed1ng ch\u1eadm.<\/li>\n<li>N\u00ean u\u1ed1ng sau \u0103n 30 ph\u00fat \u0111\u1ec3 gi\u00fap m\u00e1u d\u1ec5 h\u1ea5p thu dinh d\u01b0\u1ee1ng t\u1eeb ru\u1ed9t non. \u0110i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng n\u01b0\u1edbc cho ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 v\u00e0 th\u1eddi ti\u1ebft.<b>\u00a0\u00a0<\/b> <b>\u00a0<\/b><\/li>\n<\/ol>\n<ul>\n<li><b>C\u00e1ch \u0103n c\u00e2n b\u1eb1ng<\/b><\/li>\n<\/ul>\n<p><strong><em>Gi\u1ea3m 2\/3 l\u01b0\u1ee3ng mu\u1ed1i, gia v\u1ecb trong n\u1ea5u \u0103n. \u0102n nh\u1ea1t h\u1ebft s\u1ee9c c\u00f3 th\u1ec3 (\u00e1p d\u1ee5ng v\u1edbi ng\u01b0\u1eddi lao \u0111\u1ed9ng tr\u00ed \u00f3c, \u00edt, kh\u00f3 ra m\u1ed3 h\u00f4i ho\u1eb7c ra m\u1ed3 h\u00f4i nhi\u1ec1u b\u1ea5t th\u01b0\u1eddng).<\/em><\/strong><\/p>\n<ol>\n<li><b>\u00a0C\u00e1ch \u0103n 1: B\u1eefa s\u00e1ng \u0103n cho n\u00e3o b\u1ed9 v\u00e0 l\u00e0m m\u00e1t c\u01a1 th\u1ec3: <\/b>\u00a0\u0102n nhi\u1ec1u ch\u1ea5t ng\u1ecdt, chua, rau c\u1ee7 qu\u1ea3 tr\u00ean cao: Th\u00eam 500-700ml n\u01b0\u1edbc m\u1eadt ong chanh ho\u1eb7c chanh \u0111\u01b0\u1eddng, x\u00f4i, b\u00e1nh m\u00ec, ch\u00e8, hoa qu\u1ea3 sinh t\u1ed1, 50g B\u1ed9t L\u00e0nh pha lo\u00e3ng nh\u01b0 s\u1eefa c\u00f9ng \u0111\u01b0\u1eddng.<\/li>\n<li><b>C\u00e1ch \u0103n 2: B\u1eefa tr\u01b0a \u0103n cho l\u1ee5c ph\u1ee7 ng\u0169 t\u1ea1ng v\u00e0 c\u01a1 b\u1eafp: <\/b>\u0102n t\u1ea5t c\u1ea3 c\u00e1c m\u00f3n m\u00ecnh \u01b0a th\u00edch, th\u1ea5y th\u00e8m. Tu\u1ea7n\/3 l\u1ea7n u\u1ed1ng n\u01b0\u1edbc rau m\u00e1 (b\u1ed9t rau m\u00e1) pha \u0111\u01b0\u1eddng, m\u1ed7i l\u1ea7n 200ml<\/li>\n<li>\u00a0<b>C\u00e1ch \u0103n 3: T\u1ed1i \u0103n cho t\u1ee7y x\u01b0\u01a1ng, ch\u00e2n. \u0102n \u0111\u1ec3 l\u00e0m \u1ea5m cho c\u01a1 th\u1ec3: <\/b>\u0102n ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t b\u00e9o, c\u00e1c lo\u1ea1i c\u1ee7 v\u00e0 ch\u1ea5t cay (g\u1eebng, gi\u1ec1ng, s\u1ea3). U\u1ed1ng 500-700ml n\u01b0\u1edbc \u0111\u01b0\u1eddng g\u1eebng. Th\u00eam 50g B\u1ed9t L\u00e0nh VHS pha lo\u00e3ng nh\u01b0 s\u1eefa c\u00f9ng \u0111\u01b0\u1eddng u\u1ed1ng tr\u01b0\u1edbc khi ng\u1ee7.<\/li>\n<\/ol>\n<p><b>CH\u00da \u00dd: <\/b>\u00a0Tr\u1ebb nh\u1ecf th\u00ec gi\u1ea3m l\u01b0\u1ee3ng cho ph\u00f9 h\u1ee3p.<\/p>\n<h5><span class=\"ez-toc-section\" id=\"Cach_an_cho_tung_the_trang\"><\/span><b>C\u00e1ch \u0103n cho t\u1eebng th\u1ec3 tr\u1ea1ng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<ol>\n<li style=\"font-weight: 400;\"><em><strong>V\u1edbi ng\u01b0\u1eddi c\u00f3 bi\u1ec3u hi\u1ec7n ng\u01b0\u1eddi d\u01b0 c\u00e2n, huy\u1ebft \u00e1p cao, k\u00e8m n\u00f3ng c\u1ea3 trong, ngo\u00e0i. S\u1ee3 n\u00f3ng. N\u01b0\u1edbc ti\u1ec3u lu\u00f4n v\u00e0ng s\u1eadm, \u0111\u1ee5c ho\u1eb7c c\u00f3 v\u00e1ng m\u1ee1 th\u00ec \u0103n u\u1ed1ng theo c\u00e1ch sau:<\/strong><\/em><\/li>\n<\/ol>\n<p>\u0102n g\u1ea5p 2-3 c\u00e1ch \u0103n 1, gi\u1ea3m b\u1edbt c\u00e1ch \u0103n 2 v\u00e0 \u0103n nh\u01b0 tr\u00ean cho t\u1edbi khi ki\u1ec3m tra n\u01b0\u1edbc ti\u1ec3u l\u00fac 16h th\u1ea5y m\u00e0u n\u01b0\u1edbc ti\u1ec3u trong, pha v\u00e0ng nh\u1ea1t. Khi trong ng\u01b0\u1eddi th\u1ea5y kh\u00f4ng c\u00f2n s\u1ee3 n\u00f3ng th\u00ec \u0103n c\u00e2n b\u1eb1ng s\u00e1ng, tr\u01b0a, t\u1ed1i nh\u01b0 h\u01b0\u1edbng d\u1eabn tr\u00ean.<\/p>\n<p><strong><em>2. V\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng s\u1ee3 n\u00f3ng, kh\u00f4ng s\u1ee3 l\u1ea1nh. N\u01b0\u1edbc ti\u1ec3u l\u00fac 16h lu\u00f4n trong, m\u00e0u pha v\u00e0ng nh\u1ea1t<\/em><\/strong><\/p>\n<p>\u0102n c\u00e2n b\u1eb1ng s\u00e1ng, tr\u01b0a, t\u1ed1i nh\u01b0 h\u01b0\u1edbng d\u1eabn tr\u00ean.<\/p>\n<p><em><strong>3. V\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 bi\u1ec3u hi\u1ec7n kh\u00f4ng ra \u0111\u01b0\u1ee3c m\u1ed3 h\u00f4i. Ho\u1eb7c ra nhi\u1ec1u m\u1ed3 h\u00f4i m\u1ed9t c\u00e1ch kh\u00f4ng b\u00ecnh th\u01b0\u1eddng. Kh\u00f4ng kh\u00e1t n\u01b0\u1edbc ho\u1eb7c lu\u00f4n lu\u00f4n kh\u00e1t b\u1ea5t th\u01b0\u1eddng. Hay nhi\u1ec7t mi\u1ec7ng, s\u01b0ng r\u0103ng l\u1ee3i. <\/strong><\/em><\/p>\n<p>B\u00ean trong ng\u01b0\u1eddi b\u1ee9t r\u1ee9t n\u00f3ng, h\u1ee5t h\u01a1i, b\u1ed3n ch\u1ed3n, tim \u0111\u1eadp nhanh. S\u1ee3 l\u1ea1nh, hay s\u1edfn da g\u00e0. M\u00f9a h\u00e8 b\u00e0n ch\u00e2n, b\u00e0n tay n\u00f3ng kh\u00f3 ch\u1ecbu. m\u00f9a \u0111\u00f4ng l\u1ea1i l\u1ea1nh ng\u1eaft, ti\u1ec3u nhi\u1ec1u, ti\u1ec3u \u0111\u00eam, n\u01b0\u1edbc ti\u1ec3u\u00a0 l\u00fac 16h tr\u1eafng trong, \u0111\u1ea1i ti\u1ec7n n\u00e1t ho\u1eb7c \u0111\u1ea7u r\u1eafn sau n\u00e1t. Ho\u1eb7c \u0111au \u0111\u1ea7u, m\u1ea5t ng\u1ee7, ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c, m\u1ea5t t\u1eadp trung, \u0111au c\u1ee9ng c\u1ed5 g\u00e1y, tho\u00e1i ho\u00e1, \u0111au c\u1ee9ng l\u01b0ng, t\u00ea m\u1ecfi tay ch\u00e2n, \u0103n k\u00e9m &#8211; \u0103n nhanh no, ch\u1eadm ti\u00eau ho\u00e1, b\u1ee5ng d\u01b0\u1edbi to, c\u01a1 th\u1ecbt nh\u00e3o. H\u00e3y \u0103n nh\u01b0 sau:<\/p>\n<p>\u0102n g\u1ea5p 2-3 l\u1ea7n c\u00e1ch \u0103n 3, gi\u1ea3m b\u1edbt c\u00e1ch \u0103n 1, 2<\/p>\n<p>\u0102n nh\u01b0 v\u1eady cho t\u1edbi khi: Ki\u1ec3m tra n\u01b0\u1edbc ti\u1ec3u l\u00fac 16h th\u1ea5y m\u00e0u n\u01b0\u1edbc ti\u1ec3u trong pha v\u00e0ng nh\u1ea1t. Ng\u01b0\u1eddi kh\u00f4ng c\u00f2n s\u1ee3 l\u1ea1nh th\u00ec \u0103n c\u00e2n b\u1eb1ng s\u00e1ng, tr\u01b0a, t\u1ed1i nh\u01b0 h\u01b0\u1edbng d\u1eabn tr\u00ean.<\/p>\n<p><b>Tr\u00edch v\u00e0 t\u1ed5ng h\u1ee3p t\u1eeb c\u00e1c t\u00e0i li\u1ec7u:<\/b><\/p>\n<p><a href=\"https:\/\/vienyhocungdung.vn\/tai-sao-mo-hoi-co-mui-khai-20210603144755954.htm\"><i>https:\/\/vienyhocungdung.vn\/tai-sao-mo-hoi-co-mui-khai-20210603144755954.htm<\/i><\/a><i>\u00a0\u00a0<\/i><\/p>\n<p><a href=\"https:\/\/menard.vn\/he-bach-huyet-va-co-che-thai-doc-cua-lan-da\/\"><i>https:\/\/menard.vn\/he-bach-huyet-va-co-che-thai-doc-cua-lan-da\/<\/i><\/a><\/p>\n<p><a href=\"https:\/\/suckhoecong.vn\/co-che-tu-thai-doc-thanh-loc-co-the-d30937.html\"><i>https:\/\/suckhoecong.vn\/co-che-tu-thai-doc-thanh-loc-co-the-d30937.html<\/i><\/a><\/p>\n<p><a href=\"https:\/\/suckhoe.vn\/y-hoc-thuong-thuc\/the-nao-la-he-bach-huyet-chuc-nang-va-co-che-cua-he-bach-huyet.html\"><i>https:\/\/suckhoe.vn\/y-hoc-thuong-thuc\/the-nao-la-he-bach-huyet-chuc-nang-va-co-che-cua-he-bach-huyet.html<\/i><\/a><i>\u00a0<\/i><\/p>\n<p><a href=\"https:\/\/vie.weblogographic.com\/similarities-between-lymphatic-vessels\"><i>https:\/\/vie.weblogographic.com\/similarities-between-lymphatic-vessels<\/i><\/a><\/p>\n<p><a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/thanh-phan-dinh-duong-cua-sua-me-vi-sao-nen-cho-tre-bu-sua-me\/\">Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a s\u1eefa m\u1eb9 &#8211; v\u00ec sao n\u00ean cho tr\u1ebb b\u00fa s\u1eefa m\u1eb9? | Vinm<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"DANH_GIA_CUA_NGUOI_SU_DUNG\"><\/span><strong>\u0110\u00c1NH GI\u00c1 C\u1ee6A NG\u01af\u1edcI S\u1eec D\u1ee4NG<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>H\u00e0ng ch\u1ee5c ngh\u00ecn ng\u01b0\u1eddi \u0111\u00e3 tin t\u01b0\u1edfng s\u1eed d\u1ee5ng N\u01b0\u1edbc A c\u1ee7a V\u01b0\u1eddn L\u00e0nh v\u1edbi ph\u1ea3n h\u1ed3i t\u00edch c\u1ef1c.<\/p>\n<p>[rt_quote name=&#8221;Mai Linh&#8221; position=&#8221;N\u1ed9i tr\u1ee3&#8221; link=&#8221;&#8221; link_title=&#8221;&#8221; id=&#8221;&#8221;]<\/p>\n<p>Qua b\u1ea1n b\u00e8 gi\u1edbi thi\u1ec7u, m\u00ecnh bi\u1ebft \u0111\u1ebfn n\u01b0\u1edbc A, l\u00e2u d\u1ea7n n\u01b0\u1edbc A l\u00e0 s\u1ea3n ph\u1ea9m ko th\u1ec3 thi\u1ebfu trong gia \u0111\u00ecnh. N\u00f3 th\u1eadt s\u1ef1 t\u1ed1t.<br \/>\n\u0110i\u1ec1u m\u00ecnh th\u1ea5y tin v\u00e0 y\u00eau h\u01a1n n\u1eefa l\u00e0 s\u1ef1 chia s\u1ebb, s\u1ef1 cho \u0111i c\u1ee7a ch\u1ecb H\u01b0\u01a1ng \u0111\u1ed1i v\u1edbi c\u1ed9ng \u0111\u1ed3ng. M\u00ecnh lu\u00f4n theo d\u00f5i ch\u1ecb H\u01b0\u01a1ng qua fb \u0111\u1ec3 t\u00ecm th\u1ea5y nh\u1eefng ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c, \u0111\u1ec3 h\u1ecdc h\u1ecfi ch\u1ecb, h\u1ecdc c\u00e1ch cho \u0111i, h\u1ecdc c\u00e1ch chia s\u1ebb&#8230;<\/p>\n<p>[\/rt_quote]<\/p>\n<p>S\u1ef1 c\u00f3 m\u1eb7t c\u1ee7a n\u01b0\u1edbc A &#8211; N\u01b0\u1edbc L\u00e0nh trong gia \u0111\u00ecnh t\u00f4i nh\u01b0 m\u1ed9t m\u00f3n qu\u00e0, t\u00f4i c\u0169ng mong mu\u1ed1n m\u00f3n qu\u00e0 n\u00e0y c\u00f3 m\u1eb7t trong gia \u0111\u00ecnh b\u1ea1n. Ch\u00fac b\u1ea1n v\u00e0 gia \u0111\u00ecnh c\u00f3 nhi\u1ec1u ni\u1ec1m vui trong cu\u1ed9c s\u1ed1ng.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>GI\u1edaI THI\u1ec6U N\u01af\u1edaC L\u00c0NH VHS N\u01a1i s\u1ea3n xu\u1ea5t: C\u00d4NG TY TNHH V\u01af\u1edcN L\u00c0NH Ch\u1ee9ng ch\u1ec9 ISO 13485:2016 s\u1ed1 GOODVN87622.QMSM, c\u1ea5p ng\u00e0y 20\/09\/2022 S\u1ed1 l\u01b0u h\u00e0nh TTBYT: S\u1ed1 c\u00f4ng b\u1ed1 220002984\/PCBA-HN (B\u1ed9 y t\u1ebf c\u1ea5p ph\u00e9p l\u01b0u h\u00e0nh), ng\u00e0y c\u00f4ng b\u1ed1 28\/10\/2022<\/p>\n","protected":false},"author":1,"featured_media":8049,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[132],"tags":[42,44,46],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>N\u01b0\u1edbc L\u00e0nh VHS &amp; H\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng - V\u01b0\u1eddn L\u00e0nh<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/web.host247.vn\/web012\/nuoc-lanh-vhs-huong-dan-su-dung\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u01b0\u1edbc L\u00e0nh VHS &amp; 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